My Earth Yoga

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My Earth Yoga

We strive to provide a space for you to connect with Earth through our Sustainable, Cork-Based Yoga Due to Covid-19, shipping times may be affected.

09/15/2025

Eats & Activities ☀️🌯

09/12/2025

🖤

09/10/2025

Try this little morning ab routine!! 🦋☀️

09/04/2025

Lower Body annihilation… this workout always hits my lower body hard. Especially my glutes! 🍑

Start with a warm up on stairs or incline walking for 10-15 minutes.

Give yourself a nice dynamic stretch — let me know if you want some tips or ideas for this.

The workout:
1. Reverse lunges - 3 sets of up to 12 reps

** I made it to 12 reps in my first set with 25lbs on each side
** I did 10 reps in my second set with 35lbs on each side
** then (as you can see in the video) I STRUGGLED to get to 8 reps in my final set with 45lbs on each side

2. Bulgarian Split Squats - 3 sets of up to 12 reps

** 1st Set: 20lb DBs and 12 reps
** 2nd Set: 25lb DBs and 12 reps
** 3rd Set: 30lb DBs and 10 reps

3. Weighted Hip Thrusters - 3 sets of up to 10 reps with a 10 second hold on the final rep

** SO… I hit a personal best today… when I walked up to the area I usually perform this exercise, the barbell already had 80lbs on both sides… so I went with it! Total weight: 205lbs 💪🏼👏🏼
** I did all three sets with 205lbs and got to 8 reps (barely) with a 6-8 second hold on the last.

… I shall be feeling this one for the next few days 😂

09/02/2025

Here are a few snacks, lunches and dinners I ate this week! I’ve recently been reading a book called “Eat Right for your Blood Type” and incorporating that into what I’ve been eating — it has been a huge game changer!! Highly recommend!! ☀️☀️☀️

09/01/2025

You know what the say about best friends who work out together…. 🦋👯

08/26/2025

🔥 As Promised!!!… Here is an Awesome Glute Bridge Routine that will Kick Your 🍑!!

Warm-up (3–5 minutes):
• Cat-cow stretch (5–8 reps)
• Hip flexor stretch (20 sec per side)
• Bodyweight squats (10 reps)

…

Main Workout

1. Standard Glute Bridge
• 3 sets × 12–15 reps
• Pause at the top for 2 seconds, squeezing glutes.

2. Marching Glute Bridge
• 3 sets × 10 reps per leg (keep hips level as you alternate lifting each foot).

3. Single-Leg Glute Bridge
• 3 sets × 8–12 reps per side
• Keep one leg extended while driving through the planted heel.

4. Banded Glute Bridge (optional for extra burn)
• Place a resistance band just above your knees.
• 2 sets × 15 reps, pushing knees slightly out against the band as you bridge.

5. Hip Thrust Hold (Finisher)
• Hold the bridge position at the top, squeezing glutes.
• 3 holds × 20–30 seconds.

…

Cool Down (2–3 minutes)
• Seated forward fold (20 sec)
• Figure-4 stretch (20 sec per side)
• Child’s pose (30 sec)
Let me know how this goes for you 🦋 Did you feel the burn??

08/25/2025

🍑 Glute bridges are one of my faaavourite exercises for the lower body!! It’s a simple but powerful exercise with a wide range of benefits for strength, mobility, and overall function. And quite literally kicks my ass 😏 … I will share a good glute bridge circuit this week! Benefits:

1. Strengthens your glutes
• Primarily targets the gluteus maximus, medius, and minimus, helping you build strength and stability in your hips.

2. Improves core stability
• Engages your core, lower back, and deep stabilizing muscles, which helps protect your spine and improve posture.

3. Reduces lower back pain
• Strengthening the glutes and hamstrings can take pressure off the lower back, reducing strain and discomfort from sitting or weak posterior chain muscles.

4. Enhances hip mobility
• Helps counteract tight hip flexors from sitting too much, improving hip extension and flexibility.

5. Boosts athletic performance
• Strong glutes contribute to better running, jumping, and lifting power, as well as increased stability for sports and functional movement.

6. Improves posture
• By strengthening the muscles that oppose your hip flexors, glute bridges help combat slouching and anterior pelvic tilt.

7. Activates underused muscles
• Many people have “sleepy glutes” from prolonged sitting. Glute bridges help wake up those muscles, making them more responsive during other exercises.

8. Low-impact & joint-friendly
• Safe for most people, including beginners, since they put little stress on knees and spine compared to squats or lunges.

9. Versatile & scalable
• You can progress them with single-leg bridges, adding weight, or using bands for more resistance.

08/23/2025

🌞 Good morning, world! Before you take on the day, take a moment to care for you.

Nurture the relationship you have with your body & remind it that you’ve got its back.

Stretch, move, fuel up with the nutrients it craves, and watch how it thrives instead of slipping into survival mode (like storing fat when it’s not nourished enough).

Starting your day with healthy food and movement doesn’t take much time, but the payoff is huge.

Notice the shift in your body… your mindset… your happiness. Imagine the results—and why not start today? 💪✨

08/22/2025

So if you know me, you’ll know I have an obsession with watermelon. Not only is it delishhhh but it’s also secretly a superfood 🍉💪 Watermelon is hydrating, packed with vitamins, and actually helps muscle recovery after workouts. ✨

What’s your fave post-workout snack?

08/14/2025

Who’s ready to commit themselves to loving their bodies? 💪🏼☀️♥️

11/26/2023

MEY Hits the Market

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Aurora, ON

Website

http://www.myearthyoga.com/

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