Just Bee for Kids

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Aurora, ON
Just Bee for Kids

We provide children with a safe and fun place for them to express themselves through mindful movement

06/20/2023

MOVEMENT MONDAY 💛

I love this pose as it’s a great heart opener 🐍💚

Cobra pose is great for:

🐝 Stretching the back muscles

🐝 Increasing flexibility

🐝 Improving posture

06/07/2023

Partner jump burpees! This activity focuses on building trust and getting the heart rate up! 🏃‍♂️

A fun and playful activity to release endorphins, build strength and improve coordination. I love incorporating some light fitness activities into the mix as a way to connect with our heart and use our breath to bring our heart rate down.

🐝 Cardiovascular Fitness

🐝 Energy Boost and Mood Lift

🐝 Fun and playful!

05/30/2023

MOVEMENT MONDAY 💛

✨ Triangle Pose 🔺

This pose is great for unlocking flexibility and balance.

🐝 Enhanced Flexibility: Triangle Pose stretches the legs, hips, and side body, promoting flexibility and improving range of motion.

🐝Improved Balance: By engaging core muscles and finding stability in this pose, children develop better balance and body control.

Let your child embrace the magic of Triangle Pose and watch them blossom into happy, healthy beings! 🌼
Classes for kids aged 5-11 in Aurora at 🧡

05/25/2023

The Circle : Where Connection and Empowerment Flourish ✨⭐️🌟

In a world that often pulls us apart, I like embracing the power of sitting in a circle.

We begin each class in a circle. We learn a new emotion of the week, check in with our mood, say an affirmation and work on our confidence through authentically sharing with our peers.

This simple act promotes:

🐝Active listening

🐝Equality and inclusion

🐝Strengthened relationships

🐝 Support and encouragement

05/19/2023

I love using a Hoberman sphere ball in class to help children visualize how our lungs expand and contract with each inhale and exhale. It’s a great focus tool for mindful breathing🧘‍♀️🐝

05/17/2023

Hot Potato! 🙂 🥔🥔 We brought back a classic game, yoga style… the goal was to pass the ball around in a circle while in boat pose.

Our focus was on:

🐝𝐂𝐨𝐥𝐥𝐚𝐛𝐨𝐫𝐚𝐭𝐢𝐨𝐧 - Teamwork can help children learn how to collaborate effectively with others.

🐝𝐅𝐨𝐜𝐮𝐬 𝐚𝐧𝐝 𝐂𝐨𝐧𝐜𝐞𝐧𝐭𝐫𝐚𝐭𝐢𝐨𝐧 - Boat Pose requires a lot of mental focus and concentration, helping kids with their mindfulness skills.

🐝𝐑𝐞𝐥𝐢𝐞𝐯𝐞𝐬 𝐀𝐧𝐱𝐢𝐞𝐭𝐲- Boat Pose can help kids release tension and anxiety from their bodies, promoting a sense of relaxation.

Boat Pose can be a wonderful way for kids to develop their mindfulness skills and become more present in the moment. 🧘‍♀️🧘

05/15/2023

💛MOVEMENT MONDAY 💛

Mountain pose for kids: grounding, strengthening, and empowering! 🏔

🐝 𝐒𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐚𝐧𝐝 𝐁𝐚𝐥𝐚𝐧𝐜𝐞- Helps children develop a strong foundation by improving their balance and stability.

🐝 𝐄𝐧𝐡𝐚𝐧𝐜𝐞𝐬 𝐁𝐨𝐝𝐲 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 -This empowering pose encourages kids to tune in to their bodies and become aware of their alignment and posture.

🐝 𝐁𝐨𝐨𝐬𝐭𝐬 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 - This pose empowers children to stand tall, believe in themselves, and face challenges with resilience.

Classes for kids 5-11 in Aurora!

04/27/2023

“When children listen to music, they don’t just listen. They melt into the melody and flow with the rhythm. Something inside starts to unfold its wings - soon the child and the music are one”
- Michael Jackson

I love choosing songs with empowering messaging for our class. The lyrics get imprinted in the conscious mind for continued enjoyment hours/days after. After the exercise the kids were singing the lyrics as they headed out the door. Every musical note has a fundamental frequency with powerful capabilities to impact the soul💫🐝

04/24/2023

Proud Self moment 😁🌟

The Adventures in Wisdom curriculum is everything my 8-year-old self needed. Throughout my own daily journey of working on my mindset, I always think “I wish I learnt this as a kid”. Our mindset is key to self-confidence, self-esteem, resilience, achievements, happiness, and so much more!

Life Coaching supports children on the mental wellness side - empowering children to:

🐝 Develop resilience and coping skills so that they can navigate the challenges of life without getting down on themselves or giving up on themselves

🐝 Learn how to proactively build self-esteem and confidence

🐝 Live life with direction and achieve their goals

🐝 Be who they were meant to be in the world!

As a certified WISDOM Coach™, I will be offering 1:1 coaching, group sessions and workshops using the WISDOM System for Coaching Kids by Adventures in Wisdom™.

If you are interested in learning more, I would love to chat on how important these tools are for the kiddies or teens in our lives 😊✨

04/04/2023

POM POM BREATHING

The last few weeks have been a big learning curve for me as I consciously overthought every idea in creating a program for children. My son Harry has been my greatest teacher throughout it all. He has been participating in our classes from the beginning and I have used his level of engagement as a gage for how other children will respond.

An observation that I have made throughout the weeks is that anything can be learned through fun and engaging activities and games.

The pom pom breathing activity was perfect for using straws and pom poms to bring awareness to our breath through slow and controlled breathing. The goal was to bring the pom pom up and down the mat without letting it go off the mat. After a few rounds, we had a race and everyone was buzzing with joy 🐝😁

03/29/2023

Life can be so serious sometimes, but it's important to remember to have fun and let loose every once in a while! One way to do that is by tapping into our inner child. Whether it's playing with toys, drawing, or just being silly, there's something so freeing about embracing that childlike wonder. So let's all take a break from adulting and bring out our inner child today!😁🐝🌟

03/27/2023

Mindfulness doesn’t have to be complicated. Sometimes all we need to do is use our 5 senses to connect with the present moment. We ground in through our senses at the beginning and throughout each class. I love integrating mindful colouring to encourage the children to observe each colour and smell the scents of the markers to cultivate focus and presence.

Address

Aurora, ON

Telephone

+14166709916

Website

http://www.justbeeforkids.ca/

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