Lifemark Physiotherapy Aurora

09/29/2025

Discover how occupational therapy can play a crucial role in concussion recovery. Our therapists focus on enabling meaningful activities and breaking down barriers to help you get back on track.

Ready to learn more? Read on below!

Occupational Therapists are often asked about the nature of their profession and what they do. Though the role of an Occupational Therapist in a particular work environment can vary significantly from one workplace to another, as a whole, Occupational Therapy can be understood as rehabilitation focu...

09/19/2025

Join us in celebrating 2025 with Fiona Flamingo across Canada! 🦩

Our dedicated team of vestibular therapists is ready to assist you in regaining your balance.

Vestibular disorders can often be hidden – be mindful of symptoms such as dizziness, unsteadiness, or motion sensitivity. If you or someone you know is experiencing these symptoms, we're here to guide you on your journey to recovery.

🦩 Drop a flamingo below to show your support for those on the path to balance!

👉 Locate a vestibular therapist or clinic near you by visiting https://tinyurl.com/msk9dvz4

09/19/2025

🌟 Exciting news: The Lifemark Scholarships for Black and Indigenous Students are here!

If you're pursuing a Master's in Occupational Therapy or Physiotherapy in Canada and identify as part of the Black or Indigenous communities, this opportunity is for you.

🏆 What's included?
🔹 A $5,000 scholarship
🔹 Post-graduation mentorship
🔹 Join the Lifemark team, 1:1 partnership with our Talent team to find your dream location

👉 Applications are now open! The deadline to submit is October 31st, 2025.

📝 To learn more or apply now, visit: https://tinyurl.com/28eawcwz

09/16/2025

🌀 Did you know dizziness isn't a one-size-fits-all feeling? If you've ever said, "I feel dizzy," and struggled to describe it, we've got you covered.

Check out these 4 common types:
🔁 Vertigo – Feels like the room is spinning
🪶 Lightheadedness – That faint or about-to-pass-out sensation
🚶‍♂️ Imbalance – Like you're trying to walk on a swaying boat
🌫️ Disorientation – Overwhelmed by sensory input or visual confusion

Pinpointing your type of dizziness is key to unlocking solutions. Need help? Find a vestibular therapist near you here: https://tinyurl.com/rfw8p7s3

💬 Which type do you experience most often? Share with us in the comments!

08/28/2025

🛒👟 It's that time again – back-to-school season! As you gear up with supplies, don't forget about those essential new kicks. Here are four tips to make sure your child's shoes are both stylish and comfortable all year long! ✨

Summer vacation has come to an end and Back to School season is here! That means it's time to buy the kids new school supplies for the year ahead. Not only do they need binders and backpacks, but a fresh pair of shoes is important to start the year off on the right foot. Here are four important thin...

08/22/2025

Concussions are complex and go far beyond headaches – they can interfere with sleep, mood, balance, vision, and even the body’s ability to handle stress. 🧠💤🤸👀😣 That’s why no two concussions look alike and why careful monitoring is so important after impacts in sports like softball. 🥎📋 If you suspect one, the safest step is to remove from play and seek professional evaluation, since early recognition can make a real difference in recovery. 🔗 Learn more about concussion care: https://bit.ly/3V98Ld3

08/11/2025

Tennis elbow isn’t just for tennis players.

This painful and often misunderstood injury can happen to anyone who overuses their arm – especially if shoulder or neck issues are also involved. It can even be related to your sports equipment or technique.

👉 Learn how tennis elbow develops, why it’s sometimes misdiagnosed, and what you can do to support recovery and reduce strain on your elbow: https://bit.ly/46HuPTa

If you’re experiencing elbow pain or discomfort, a Lifemark physiotherapist can work with you to assess the cause and guide your treatment. 📍 Find a clinic near you: https://bit.ly/4mes0hu

Lateral epicondylalgia, or “tennis elbow” as it is often called, is one of the most common musculoskeletal injuries related to overuse that therapists see in patients. The vast majority of these patients don’t play tennis, or sports in general. For many, this problem can quickly become chronic...

08/05/2025

If you’ve been experiencing shin pain after increasing your activity level, you’re not alone – and you don’t have to push through it.

From footwear to muscle strength and mobility, many factors can play a role in overworking the tibialis posterior muscle – often leading to what’s commonly known as shin splints.

The good news? There are several ways to support your recovery at home.

🔗 Learn more about self-care strategies: https://bit.ly/3HdVH2J

🧊 Rest, ice, and low-impact movement can go a long way – but if your symptoms persist, it may be time to consult with a healthcare professional, like a physiotherapist, chiropodist, or pedorthist.

Book an appointment online or find a Lifemark clinic near you 👉 https://bit.ly/4odI7Nz

You might think that shin pain happens to runners, but this issue can happen to anyone who has recently intensified their level of physical activity. Shin pain, also known as “shin splints”, is a condition caused by inflammation of the tibialis posterior muscle. This muscle runs along the front ...

07/15/2025

Summer is here ☀️🌀 but for people with vestibular disorders, the season isn’t always so carefree.

Travel, soft grassy paths, even backyard get-togethers can trigger dizziness, imbalance, and discomfort. Understanding these challenges is an important step toward managing them.

Learn more about the unique summer hurdles vestibular patients face, and how support and treatment can help 👉 https://bit.ly/46z7Jhk

Summertime, and the living is not so easy … if you have a vestibular disorder Summertime conjures up images of getting outside, traveling, going to social gatherings, having a few drinks on the patio. This sounds great and relaxing to most people - but if you have a vestibular disorder, these acti...

11/01/2022

Our Halloween theme was the Pain scale, note our faces to fit with it!

07/05/2022

- Many people are familiar with headache pain that radiates from the base of the skull, through the temple, and

sometimes behind the eye; cervicogenic headache. Check out this tip that might help reduce cervicogenic headaches.

https://www.lifemark.ca/blog-post/neck-pain-and-headaches-are-they-related

Note: If you have any questions or are unsure about the exercise below, please check with your clinician or health professional. Have you ever experienced headache pain that radiates from the base of your skull, through the temple, and sometimes even behind the eye? This is a typical pattern of pain...

06/28/2022

- Golf season is here! Unfortunately, golf injuries can occur at any age and skill level. Here are some exercises that

can help you avoid injuries the next time your followers play a round of golf.

https://www.lifemark.ca/blog-post/7-exercises-can-help-you-avoid-golf-injuries

Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. If you are unsure, please speak to your clinician before attempting any of the suggestions below. Golf injuries can occur at any age and skill level, and a majority of them are related to over...

06/21/2022

- Strength training can help prevent falls! Take a look at this video for some strength training exercised for fall prevention!

https://www.youtube.com/watch?v=rP6U6IglRts

Improve your balance and stability by increasing your strength! Ann walks you through this simple strength training routine that will help you feel sturdier ...

06/14/2022

- The way you tie your shoe laces can help support various foot issues. Take a look at these 3 lacking techniques that can help enhance comfort! https://www.lifemark.ca/blog-post/enhance-your-comfort-these-3-shoe-lacing-tips

Experiencing blisters or toe pain? Do your shoes feel too tight or too loose and uncomfortable? The way you tie your laces can help support various foot issues. Next time you're lacing up your shoes, try these 3 lacing techniques to help enhance your comfort. Heel lock lacing technique Have you rece...

03/31/2022

As of today, Affinity Physiotherapy & Wellness has rebranded, and our name is now Lifemark Physiotherapy Aurora. You can expect the same compassionate care under this new name!

03/31/2022

03/17/2022

Some fitness experts say moving your body more frequently is more beneficial than one intense workout.

02/13/2022

Great read for your winter activity!

Note: This article is not intended to replace medical advice. Some illnesses can make it harder for your body to stay warm. Talk to your doctor or another health professional if you have any specific concerns before getting active outside. It may be tempting to stay inside during the winter, but did...

01/21/2022

Whether it's the current state of the pandemic in your region or just nasty winter weather, it can be challenging to get to your in-clinic appointment.

No matter your reason, the Lifemark team is dedicated to providing you the best possible care, which is why we continue to offer virtual care as a treatment option.

We also offer hybrid care, a combination of in-person treatment and virtual care, if you're not always able to attend an in-person session.

Learn more about our virtual and hybrid care options, and book yourself an appointment, at https://bit.ly/3GKoFlo

01/12/2022

While parts of the country enter into new levels of restriction, we continue to remain open for in-person services.
The health of our patients and staff remain our top priority. Our clinic remains operational under our current stringent safety guidelines including patient and staff health screening.

In addition to in-person appointments being available, virtual care appointments are also offered, which enables you to remain in the safety and comfort of your own home. For greater flexibility, hybrid care, a combination of both service types, is also available.

Thank you for continuing to place your trust in us. We are closely monitoring the situation and following recommendations from governmental, public health agencies and our professional colleges and associations.

01/12/2022

TuesdayTip:

Shoveling snow can be a great way to get in some exercise while also having the benefit of clearing your driveway. Make sure to grip the shovel with your hands apart and try to push snow before lifting. Try lifting less snow each time if you are finding it difficult - you will still get in a workout, but put less strain on your body. If you would like more tips on safe shoveling check out this blog on snow shoveling safety tips.

https://www.lifemark.ca/blog-post/safety-tips-snow-shoveling

Snow-covered trees, skating, snowmen, skiing...winter brings many fun activities and beautiful sights, but it also comes with an increased risk of injuries for many. According to the American Journal of Emergency Medicine, from 1990 to 2006, 195,000 people in the United States ended up in emergency....

11/12/2021

Meet our Pelvic Health Therapist- Sheryl Perocho. She is ready to help with women's health. Click the link to learn more: https://www.lifemark.ca/therapists/sheryl/perocho/2401495

11/11/2021

Lest we forget, our team is showing their Rememberance Day poppys!

10/11/2021

Lifemark wishes you a very happy and healthy Thanksgiving!

We hope you have taken the time to relax and safely spend time with friends and family this long weekend!

09/30/2021

We wear our orange shirts in support of National Truth and Reconciliation Day!