Lifemark Physiotherapy Aurora

07/15/2025

Summer is here ☀️🌀 but for people with vestibular disorders, the season isn’t always so carefree.

Travel, soft grassy paths, even backyard get-togethers can trigger dizziness, imbalance, and discomfort. Understanding these challenges is an important step toward managing them.

Learn more about the unique summer hurdles vestibular patients face, and how support and treatment can help 👉 https://bit.ly/46z7Jhk

Summertime, and the living is not so easy … if you have a vestibular disorder Summertime conjures up images of getting outside, traveling, going to social gatherings, having a few drinks on the patio. This sounds great and relaxing to most people - but if you have a vestibular disorder, these acti...

07/11/2025

🌟 We love hearing from our clients. 🌟

Helping our many communities across Canada get back to life is what we strive for: this time via Lifemark Physiotherapy Main West & Longwood in Hamilton, ON. Whether it’s recovering from an injury, managing a condition, or reaching a new goal, we’re here to guide you every step of the way!

👉 Lifemark offers:
🔹 Physiotherapy
🔹 Massage therapy
🔹 Chiropractic
🔹 Occupational therapy
🔹 Vestibular therapy
🔹 Pelvic health physiotherapy
🔹 + more

Book an appointment with a Lifemark clinic near you at https://bit.ly/4jkJYNF

07/10/2025

🚣‍♂️ Thinking about hitting the water this summer? Whether you’re kayaking, canoeing, or stand up paddleboarding, Canada has incredible waterways to explore! 🌊

Here are 7 tips to help you stay safe and reduce injury risk:
✅ Get a lesson to improve your skills and learn recovery techniques.
✅ Dress for the water temperature, not the weather.
✅ Choose the right boat for your experience level and conditions.
✅ Always wear a buoyancy aid, even if you’re a strong swimmer.
✅ Sit or stand properly to maintain balance and reduce the risk of capsizing.
✅ Hold your paddle correctly for your vessel.
✅ Use safe lifting and carrying practices to protect your body.

A little preparation can help you enjoy every moment on the water.

👉 Learn more here: https://bit.ly/46ABVZx

If you’re dealing with pain or need extra guidance, our Lifemark Physiotherapists can help you get paddling-ready. Book an appointment today: https://bit.ly/3Git4Bc

Canada is home to some of the most stunningly beautiful interconnected waterways the world has to offer. Canoeing, kayaking, and the increasingly popular stand up paddleboarding (SUP) are some of best the ways to get outside and explore these rivers, lakes, and oceans. These paddling sports are low-...

06/27/2025

Post-traumatic stress (PTSD) doesn’t always show up in obvious ways. It can linger quietly – affecting sleep, concentration, relationships, and overall wellbeing.

At Lifemark, our mental health professionals offer trauma-informed care to help you move forward in a way that feels safe, supportive, and personalized.

Healing is possible, and you don’t have to face it alone. We’re here when you’re ready. 💙

Learn more about our mental health services and book an appointment online: https://bit.ly/4ljHAr8

06/26/2025

June 26th is National Cancer Wellness Awareness DayCancer changes lives – but it doesn't have to define them. Did you know that Occupational Therapists (OTs) can play a role in helping individuals with cancer or cancer survivors live well by focusing on their whole-person needs?At Lifemark, our OTs take a personalized approach to care, addressing not only physical challenges but also emotional and social well-being. Whether it's managing fatigue, adapting daily routines, or finding ways to stay connected to the activities and people that matter the most, OTs empower clients to regain control and thriveat every stage of their journey.Whole-person care is about more than just treatment – it's about helping individuals participate fully in life. 💙This National Cancer Wellness Awareness Day, we're raising awareness about the importance of proactive care and support services for those living with cancer. Together, we can ensure no one faces this journey alone. 👥

06/25/2025

💜👟 What an incredible journey! Lifemark is thrilled to have been a National Sponsor of the Shoppers Drug Mart® Run for Women – Canada's largest community 5K and 10K walk/run series in support of women's mental health.

At every event, Lifemark tents were buzzing with activity! From post-race treatment to co****le games to fun swag, we loved connecting with participants and cheering everyone on.

A huge thank you to all the amazing runners, walkers, and our incredible Lifemark team who showed up to support this meaningful cause. You made it unforgettable!

Check out our album of captured moments below!

06/09/2025

In honour of Pride Month, we’re sharing how minority stress impacts wellbeing – and what it means to be an active, informed ally.

At Lifemark, we believe that understanding leads to empathy – and empathy leads to better care. Our multidisciplinary rehabilitation services – including physiotherapy, massage therapy, occupational therapy, vestibular rehab, mental health services, and more – are designed to support the unique needs of every individual. Because you belong here. 🏳️‍🌈💙🏳️‍⚧️

Research shows that individuals who identify as le***an, gay, bisexual, transgender, q***r, two spirit, and those who don't identify as CIS-gendered or heterosexual (2SLGBTQIA+) experience discrimination that is detrimental to their mental health. Understanding the forces that work to oppress indivi...

06/04/2025

What exactly is kinesiology – and how can it help you?

At its core, kinesiology is the study of movement, strength, and performance. But for kinesiologists at Lifemark, it’s also a way to help people recover from injury, manage chronic conditions like arthritis or Parkinson’s, and improve mobility and quality of life through personalized movement plans.

Whether you’re new to the term or wondering if it’s right for you, this article breaks it down.

Chances are you've heard of "kinesiology" before, especially if you've been to this site before! You might be familiar with the term, but we won’t blame you for wondering “what exactly is kinesiology?” The mechanics of body movements At its core, Kinesiology is defined as “the study of the m...

05/26/2025

Mentorship in motion at Lifemark! 🤜🤛

Lifemark Physiotherapy Capital Sport recently hosted a physiotherapy mentorship session for their team and clinicians at Lifemark Physiotherapy Kanata March Road. 🩹The hands-on taping workshop covered real-world injuries like sprains, plantar fasciitis, and Achilles tendon issues. From tape types to technique, our clinicians dove into the why, when, and how of athletic taping – guided and coached every step of the way.

At Lifemark, high standards aren’t optional – they’re foundational. That’s why we invest in continuous professional development, so our team can deliver the highest quality care, every time.

05/21/2025

Another year, another successful Blue Nose Marathon weekend! 🏃‍♀️🎉

From cheer zones to recovery zones, our Lifemark team showed up in full stride!

We had an incredible time connecting with the community at our booth during the Expo, supporting runners at the finish line, and providing post-race treatment at our tent. Big shoutout to the amazing students and staff from the Canadian College of Massage & Hydrotherapy and Eastern College who helped power our massage tent all weekend long.

Hats off to the inspiring Team Myles Powered by Lifemark crew – your journey moved us every step of the way! 👏 And a huge round of applause to our Lifemark Relay Teams who crossed the finish line together, showing what teamwork really looks like!

Here’s to another memorable year at the Emera Blue Nose Marathon! 💙

11/01/2022

Our Halloween theme was the Pain scale, note our faces to fit with it!

07/05/2022

- Many people are familiar with headache pain that radiates from the base of the skull, through the temple, and

sometimes behind the eye; cervicogenic headache. Check out this tip that might help reduce cervicogenic headaches.

https://www.lifemark.ca/blog-post/neck-pain-and-headaches-are-they-related

Note: If you have any questions or are unsure about the exercise below, please check with your clinician or health professional. Have you ever experienced headache pain that radiates from the base of your skull, through the temple, and sometimes even behind the eye? This is a typical pattern of pain...

06/28/2022

- Golf season is here! Unfortunately, golf injuries can occur at any age and skill level. Here are some exercises that

can help you avoid injuries the next time your followers play a round of golf.

https://www.lifemark.ca/blog-post/7-exercises-can-help-you-avoid-golf-injuries

Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. If you are unsure, please speak to your clinician before attempting any of the suggestions below. Golf injuries can occur at any age and skill level, and a majority of them are related to over...

06/21/2022

- Strength training can help prevent falls! Take a look at this video for some strength training exercised for fall prevention!

https://www.youtube.com/watch?v=rP6U6IglRts

Improve your balance and stability by increasing your strength! Ann walks you through this simple strength training routine that will help you feel sturdier ...

06/14/2022

- The way you tie your shoe laces can help support various foot issues. Take a look at these 3 lacking techniques that can help enhance comfort! https://www.lifemark.ca/blog-post/enhance-your-comfort-these-3-shoe-lacing-tips

Experiencing blisters or toe pain? Do your shoes feel too tight or too loose and uncomfortable? The way you tie your laces can help support various foot issues. Next time you're lacing up your shoes, try these 3 lacing techniques to help enhance your comfort. Heel lock lacing technique Have you rece...

03/31/2022

As of today, Affinity Physiotherapy & Wellness has rebranded, and our name is now Lifemark Physiotherapy Aurora. You can expect the same compassionate care under this new name!

03/31/2022

03/17/2022

Some fitness experts say moving your body more frequently is more beneficial than one intense workout.

02/13/2022

Great read for your winter activity!

Note: This article is not intended to replace medical advice. Some illnesses can make it harder for your body to stay warm. Talk to your doctor or another health professional if you have any specific concerns before getting active outside. It may be tempting to stay inside during the winter, but did...

01/21/2022

Whether it's the current state of the pandemic in your region or just nasty winter weather, it can be challenging to get to your in-clinic appointment.

No matter your reason, the Lifemark team is dedicated to providing you the best possible care, which is why we continue to offer virtual care as a treatment option.

We also offer hybrid care, a combination of in-person treatment and virtual care, if you're not always able to attend an in-person session.

Learn more about our virtual and hybrid care options, and book yourself an appointment, at https://bit.ly/3GKoFlo

01/12/2022

While parts of the country enter into new levels of restriction, we continue to remain open for in-person services.
The health of our patients and staff remain our top priority. Our clinic remains operational under our current stringent safety guidelines including patient and staff health screening.

In addition to in-person appointments being available, virtual care appointments are also offered, which enables you to remain in the safety and comfort of your own home. For greater flexibility, hybrid care, a combination of both service types, is also available.

Thank you for continuing to place your trust in us. We are closely monitoring the situation and following recommendations from governmental, public health agencies and our professional colleges and associations.

01/12/2022

TuesdayTip:

Shoveling snow can be a great way to get in some exercise while also having the benefit of clearing your driveway. Make sure to grip the shovel with your hands apart and try to push snow before lifting. Try lifting less snow each time if you are finding it difficult - you will still get in a workout, but put less strain on your body. If you would like more tips on safe shoveling check out this blog on snow shoveling safety tips.

https://www.lifemark.ca/blog-post/safety-tips-snow-shoveling

Snow-covered trees, skating, snowmen, skiing...winter brings many fun activities and beautiful sights, but it also comes with an increased risk of injuries for many. According to the American Journal of Emergency Medicine, from 1990 to 2006, 195,000 people in the United States ended up in emergency....

11/12/2021

Meet our Pelvic Health Therapist- Sheryl Perocho. She is ready to help with women's health. Click the link to learn more: https://www.lifemark.ca/therapists/sheryl/perocho/2401495

11/11/2021

Lest we forget, our team is showing their Rememberance Day poppys!

10/11/2021

Lifemark wishes you a very happy and healthy Thanksgiving!

We hope you have taken the time to relax and safely spend time with friends and family this long weekend!

09/30/2021

We wear our orange shirts in support of National Truth and Reconciliation Day!