Amanda Homen

12/25/2022

Merry Christmas and happiest of holidays to all of you 🎄🎅♥️

09/28/2022

09.17.2022. A more beautiful day then we ever could have imagined. I loved every minute ❤

It would not be possible without some incredible vendors. Thank you all!

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06/16/2022

Mask Update.

The nature of this space is one on one time. A space for you to feel safe and heard. As things change, I will respect the wishes of my patients during their appointment times.

For everyone's safety, please reschedule your appointment if you are unwell.

Feel free to message me any concerns.

05/30/2022

Still swooning over the most perfect day. The details of my bridal shower deserve a permenant spot on my feed. All details by amazing women owned and run vendors (see the tags). 💗💗💗

05/30/2022

05/01/2022

Thank you. For a great year. For all the well wishes. For everything. thank you for an amazing day. I am a lucky lady 🥰♥️

02/15/2022

A pause in regularly scheduled posting for some gushing appreciation. I get that today is a hallmark day, but sometimes I need the reminder to stop and say thanks. the handyman, cleaning assistant, sounding board and part of the inspiration behind . For supporting my dream, for dealing with my crazy, for being the best furdad, for reminding me to stop, take a walk and have a laugh ... thank you 💗🥰 x0x

📷: perfectly captured by

02/02/2022

R E S T. Seems to be a trending topic. I had a whole long winded post planned, explaining why you need to slow down to be able to sleep, digest, allow tissues to recover, and so on. But really, the bottom line is, noone knows your body better than you. So, if you feel you need to rest, then just do that. Unapologetically take the time you need to recover.

01/19/2022

S3X shouldn't hurt. Period. Not just a little, not at all. It's common to think that its normal to have some discomfort with in*******se. But know that it should be pleasurable for both participants. If you're not sure what you're experiencing is normal or want some help, feel free to reach out. There are so many facotrs that can impact this. I got you! Happy humpday 😉

01/17/2022

M O V E. in anyway that feels good. Previously I would have been bummed to cancel an in clinic day due to a snow storm. But a nod to so many mentors recently, and taking a page from an email that went out this morning , and doing whatever feels good for today. We rarely get time to literally just play, so after a morning of virtual patients, I put away the to do list and enjoyed some outside time with my faves 🥰. Happy snow day x0

01/05/2022

We are living through constantly changing times. It's okay to have fluidity in your capacity to do things. Some days you'll make the elaborate healthy dinner, get on the peloton for an hour, and get to bed by 10 pm. And other days you'll get outside for a walk and eat some veggies. Both are a "win". Work within your capacity. Hold tight to the non negotiables that make you feel good.

12/24/2021

My heart is exploding with gratitude this Holiday season. I started out this year having no idea what was to come, but I by no means got to the end of it alone. It may seem at times that I am a one woman show, but that is a falsity. I am surrounded by an amazing community. I am so lucky to be able to do the work that I love every day. Thank you for your support and trust.

And to these guys here, you both remind me to stop and play everyday 🌈♥️🥰

Happy Holidays from my family to yours 🎄

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12/22/2021

Experiencing leakage is common at different points in life. If you're looking to the new year with hopes of getting back to working out, or laughing without being worried, or being able to go on a road trip without stopping every hour to p*e, then a pelvic floor physio appointment is a good place to start.

12/15/2021

The theme these past few days has been overwhelm and heavy plates. A lot of pressure and expectations with a sprinkle of stress and chaos. Just wanted to let you know that however it's going you got this, and even if you drop a thing or 2 off your plate, that is totally okay too - no one will notice. Sending hugs 🤗

12/08/2021

In case you need the reminder, you are allowed to feel more than one emotion. Excited and nervous about a change, greatful and tired about things in your life. Complex combinations are normal.

12/01/2021

Would you train for a marathon by resting? In most cases, it’s safe to workout during pregnancy and, in fact accumulating 150 minutes of exercise per week is encouraged. Of course, talk to your health care providers if you are concerned about how to safely implement this. If you’re not sure how to incorporate movement into your pregnancy, let me know!