Steph's Healthstyle Coaching

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Canada
Aurora, ON
Steph's Healthstyle Coaching

I help others transform their health by simplifying their lives and the ingredients in their food 🌱

09/20/2025

Sometimes you need to slow down in order to go fast, and for me that means making space for the people and moments that truly fill me up❤️

Last weekend’s little break away from the hustle and bustle

09/09/2025

Ever wonder 💭 how your treadmill speed translates into your per kilometre pace?

This cheat sheet has you covered. 🏃‍♀️🔥

Not only will it help you see how your base, push, and all-outs translate to real race paces, it’s also the perfect tool for getting race-ready for Hyrox, where there’s a 1 km run between every station. 🧡🏋️‍♂️

08/18/2025

The OTF Hyrox Crew 🍊💪🏃‍♀️🏃

So grateful to have the opportunity to be a part of this!

Nothing like surrounding yourself with a group of amazing people who are willing to put in some hard work!

Challenging yourself with something like Hyrox builds more than strength and endurance, it builds a belief in what you’re truly capable of ✨

We are super committed to wanting you to catch the Hyrox bug 😜 so that’s why our classes are free and are open to both members and non-members every Wednesday at 5:45 pm. If you are even just curious about Hyrox and what it’s all about, give one of these a try!

Get ready for this week’s class and come with fresh legs 😅.

Still a few spots left, the link to register is in my bio or contact the studio 🧡

07/10/2025

Anyone else feel this? 😂

I’d love to be a Pilates princess… but unfortunately, I think compromised running is fun and functional fitness is my love language 😂

If you’re looking for a way to do some of your workouts from home, check out my online functional fitness classes 💻💪 Link’s in my bio!

And if you’re into Hyrox, give me a follow so we can be training-obsessed friends 🖤

07/07/2025

Did a VO₂ max test today with and it was such a cool experience!

VO₂ max is an incredibly valuable tool for understanding your fitness, and it becomes even more powerful when combined with factors including strength, movement efficiency, and energy system utilization.

I got some great data on how my body uses fat and carbs at different intensities and where I switch from aerobic to anaerobic metabolism. The test gave me other valuable insights that I’ll definitely be applying to my training moving forward 🏃‍♀️

Don’t I look pretty cool in this gear? 😎😂

Also… THIS audio 🤣🤣🤣

There’s way more to this than I can squeeze into an IG post, so if you want to nerd out with me, check out my full blog post on my website 🤓

06/22/2025

Girls afternoon at the 🐎💕

☀️

06/19/2025

Running is like a lot of things, it may seem daunting at first, but if you take it one step at a time, you’ll learn to enjoy the journey 🏃‍♀️✨

Some of the race pics from the Run to Empower I did with the kids back in May. The race pics were actually free too! That’s a win 🏆😊

06/08/2025

🔥OUR HYROX PREP SERIES BEGINS🔥

As some of you may know, I’ve partnered up with my incredible friend, athlete and coach .27 to host a Hyrox Prep Series at Orangetheory Fitness in Newmarket.

These sessions are for anyone chasing their first HYROX finish or looking to shave minutes off their previous time. They are designed to help you build your foundation, sharpen your skills, and feel CONFIDENT on race day.

In our prep series, we’ll break down each station one at a time, focusing on technique, efficiency, pacing, and fuelling. It’s important to build a strong base and make sure all your movement patterns are optimal!

And you’ll be coached by two coaches who live and breathe this sport!! Together, we bring a combined background in coaching, education, and years of experience helping others unlock their potential ✨

👯‍♀️ Meet Your Coaches

Amanda:
HYROX Coach, Orangetheory Coach, CSEP High Performance Coach and Certified Nutrition Coach. A lifelong athlete & runner with multiple 5K race wins, and 2nd place podium finisher (age group) at HYROX Toronto 2024. Brings years of performance experience to help you train smart and race strong.

Steph:
Level 1 HYROX Coach, Certified Personal Trainer & Sports Nutrition Coach. Never liked running or fitness until her 30s — now a 4x HYROX and marathon finisher. Passionate about helping others realize it’s never too late to become an athlete and do things you never thought were possible.

The Details:
✅ $30 per (discounted for OTF Newmarket-Aurora members — ask us for your member discount code!)
✅ Hands-on and includes a workout!
✅ Builds your HYROX foundation
✅ Open to all fitness levels

📍 Orangetheory Newmarket-Aurora
An Official Hyrox Partner Gym!!

Schedule:
🎯 Wall Ball Prep— June 14 @ 1:30 PM
🛷 Sled Push & Pull Prep— June 21 @ 1:30 PM
💨 Erg Prep (Row + Ski) — June 25 @ 1:30 PM
🏃‍♀️ Running Prep — June 28 @ 1:30 PM
🏋🏻‍♂️ Lunges, Farmers Carry & Burpee Broad Jumps Prep — July 2 @ 1:30 PM
🍽 Fuelling & Energy Systems — July 5 @ 1:30 PM

🚨 Spots are limited. Registration is required through Eventbrite — link in my bio 🔗or send me a DM if you have questions about signing up 😊

04/26/2025

Some non-Hyrox pics from the sunshine state ☀️

04/12/2025

When a race location you may be thinking about gets announced, you’ll want to grab your tickets right away and then start planning how you want to train and fuel for it.

You don’t have to figure it all out alone — I’ve got you!

DM me “HYROX” and we can chat next steps on what your training and nutrition for this exciting endeavour can look like!

04/05/2025

A solid nutrition plan for performance will be much more nuanced than solely focusing on hitting a protein target or eating clean. Carbs are more important than many give them credit for! 🥖 🥔 🍚 🍌

Even if you are just lifting weights and running recreationally, you are still a recreational ATHLETE and probably want to fuel properly 😉

Not sure how to balance your nutrition for peak performance and to feel your very best? Let’s chat! Book a connect call with me, a Certified Sports Nutrition Coach, and let’s optimize your fueling strategy.

Address

Online Nutrition Coach
Aurora, ON

Website

http://www.stephhopkins.ca/

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