06/01/2026
Yesterday at Steph’s Invert & Balance Workshop we had a lot of fun learning about and exploring headstands, forearm stands and handstands. ☀️ Steph guided us through a
proper warm-up before helping everyone find confidence and stability in their inversion practice.
It was amazing to see the progress everyone made in just a short amount of time.
Thank you to Steph for sharing your knowledge and helping us build a sense of relaxation and comfortability while upside down.
“That’s why I love inversions. Even though they’re hard, they bring a lot of joy.” —Steph Hiscox