Linda Shih Naturopathic

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Aurora, ON
Linda Shih Naturopathic

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Naturopathic services including (but not limited to) nutritional counselling, herbal therapy, dietary supplements, acupuncture, Active Release Technique, and facial rejuvenation acupuncture

07/27/2023

It's a hot one out there today! ☀️Staying cool is essential if you plan on being outdoors over the next few days!

Don't forget your sun protection and stay hydrated with plenty of water.

Keep check for symptoms of heat stroke and exhaustion, which can include:

🔹️Confusion
🔹️High body temperature
🔹️Dizziness
🔹️Headache
🔹️Thirst
🔹️Heavy sweating

Prevention and care are important elements to our health and wellbeing. Take care of yourself and others and stay safe and healthy out there today!

Dr. Linda Shih, ND

07/17/2023

We all want to look good, but also feeling good is essential.

When we take care of our health, we can feel amazing... and often end up looking amazing as well!

Eating well, monitoring our stress response, and getting adequate sleep are just some beginner steps to feeling great. For more suggestions, visit me to learn more about how you can take better care of your health!

Dr. Linda Shih ND

07/03/2023

Have a safe, happy; and healthy Canada Day!

Dr. Linda Shih, ND

06/29/2023

Congrats to all the kiddos who have completed another year of school... and good luck to all the parents and caregivers who now have them at home for the next two months!

Take care of yourselves over the break and don't take a vacation from your good health!

Dr. Linda Shih, ND 🍎

06/12/2023

Small steps, big steps, forward or backward; all steps matter in your journey to better health.

Sometimes, it feels like a huge journey lies ahead when you're working towards better health. If you're feeling overwhelmed, remember that the journey is just as important as the destination!

For help on your journey to better health, consult your naturopathic doctor to learn more about how naturopathic medicine might help you!

Dr. Linda Shih, ND 🍎

06/03/2023

Hello June! This month has me setting my sights on summer break! But just because your vacation is on the way doesn't mean your health should take a break!

Taking care of your health all year round is essential. A little summer break might give you the chance to get back on track with your wellness goals. Make an appointment today to see how Naturopathic medicine can help!

Dr. Linda Shih, ND 🍎

05/21/2023

Hope everyone is having a lovely long weekend!

Stay safe and healthy!

Dr. Linda Shih, ND 🍎

05/18/2023

It's that time of year again! Allergy season!

Runny nose, post nasal drip, coughing, and itchy eyes! If you deal with allergies every spring season, you're unfortunately familiar with these symptoms!

While there's little we can do about the pollen count, there are lots of different solutions to help control allergy symptoms. From supplemental recommendations to specific treatments, naturopathic medicine can offer individually specific ways to treat your annoying allergy symptoms.

For more information, book an appointment to find out how naturopathic medicine might help you!

Dr. Linda Shih, ND 🍎

05/15/2023

Happy Mother's Day to all the amazing moms out there! Thanks for your love and support!

Dr. Linda Shih, ND 🍎

05/11/2023

When we have big goals for it can be a tough, long road to reach them. Having big goals is great, especially if they lead to lasting change. But it's important to remember that health is a journey and not the destination.

Don't lose sight of the progress you make along the way! These smaller steps are what help you achieve those lofty goals.

Keep up the good work, and remember, it's the little things that count!

Dr. Linda Shih, ND 🍎

❤️

04/30/2023

So much of our health relies on a healthy digestive system. As a naturopathic doctor, I understand the importance of looking to the digestive system as a source of health and wellness.

Whether chronic or acute, digestive concerns can have numerous side effects on our overall wellness. Treating these concerns can be pivotal.

There are numerous approaches I take when assessing and treating digestive concerns. Be sure to come in for an appointment to see how I might be able to approach your health concerns from a holistic, individualized perspective.

Dr. Linda Shih ND

04/22/2023

Happy Earth Day! Let's always remember that the health of our planet is just as important as our own!

Take care of yourself and your home!

Address

Aurora, ON

Telephone

+19057272963

Website

http://spinestretchstudio.com/massage-therapy-and-naturopathy-newmarket-aurora/

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