Orange Feather Well-being Haven

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Aurora, ON
Orange Feather Well-being Haven

Orange feather Well-being coaching offers programs that focus on emotional catharsis through various creative and holistic practices.

These include working with clay, fine arts, dance, yoga, and meditation for both adults and children in a supportive and tranquil environment within the guide of our skilled instructors. The programs are based on the understanding that stress, anxiety, anger, fear, and trauma can cause overwhelming emotions that build up over time, and that art and yoga can be effective ways to release these emotions and open up inner blockages.

06/26/2025

در این ویدیو (در یوتیوب) یووال نوح حراری اشاره می‌کند که در دنیای امروز، انسان‌ها «قابل هک شدن» هستند. در این عصر دیجیتال،
امروزه، حفظ دنیای درونی‌مان یک ضرورت است
پیشنهاد من:قطع اتصال با بیرون، اتصال به درون… و بازگشت به منبع.

- ما بیشتر از هر زمان دیگری به مدیتیشن احتیاج داریم برای کنترل نرون ها و مغزمان؛
- به رفتن به طبیعت بدون تلفن و اینترنت و ساعت هوشمند و از این قبیل
برای شنیدن صدای درون! راهنمای درون! نه آنچه از بیرون به مغز ما وارد شده است

- مراقب کنترل گرهای
بیرونی باشیم، (سیستم هک انسان) از موبایل و شبکه های اجتماعی گرفته
تا تلویزیون و ….
-می توانیم زمان کمتر و مشخصی در روز را برای سر زدن به شبکه های اجتماعی بگذاریم و از سرکوب کردن و پرسه زدن خودداری کنیم.
-بیشتر و عمیق تر کتاب بخوانیم به جای خواندن یک خط از کتاب در شبکه های اجتماعی.

- ما باید اصالت انسان را تا آنجا که ممکن است حفظ کنیم.

- در تصمیم گیری های شخصی و اجتماعی بسیار زیاد حواسمان به این موضوع باشد.

✨حتی همین الان هم به راهکارهای من تکیه نکنید و ببینید برداشت شما از این ویدیو چیست و چگونه می توانید به خودتان و اطرافیان کمک کنید.✨
#مدیتیشن #اصالت
#مدیتیشن

06/26/2025

In this YouTube video, Yuval Noah Harari points out that in today’s world, humans have become "hackable." In this digital age, protecting our inner world is no longer a luxury—it’s a necessity.

Here’s what I suggest:
✨ Disconnect from the outer noise. Reconnect within. Return to the source. ✨

– We need meditation now more than ever to rewrite our brains.
– We need to go into nature—without phones, internet, smartwatches, or distractions—to hear our inner voice, our true guide… not the noise injected into our minds from outside.
– Let’s stay mindful of external forces trying to control our minds—whether through phones, social media, TV, or even subtle algorithms.
– We can set specific, limited times during the day to check social media—rather than letting it consume us through mindless scrolling.
– Let’s read more deeply and intentionally—not just one quote from a book shared online, but the actual book itself.
– And above all, we must preserve human authenticity—as much as we possibly can.

⚠️ In our personal and collective decisions, we must stay awake and intentional.

✨ And even now—don’t just follow my suggestions. Reflect for yourself.
What does this video awaken in you?
How can you protect your mind and support those around you? ✨

🌿🧘‍♀️

YouTube Link: https://youtu.be/3vrkTl9Sv6Y?si=VHFXSSBKkXxUNPhF

06/21/2025

جواب من به دوستی که با لطف، مهربانی و دغدغه مندی پیشنهاد برگزار کردن مدیتیشن گروهی برای صلح در ایران توسط اورنج فدر را داده بود:

“صلح در قلب، کلام و عمل ما تولید و منتشر می شود. در این برهه حساس جنگ در جنگ در جنگ ( ایرانی های عزیز این صفحه می دانیم منظور از جنگ سوم چیست) همین قدر که آگاهانه حواس مان به این مهم باشد، بهترین نتیجه مایندفولنس و مدیتیشن را برای خودمان و نسل ها آینده به ارمغان می آورد.”

✨تمرین و سوال ما از خودمان:
- گروه از نظر ما یعنی چه؟
-صلح از نظر ما یعنی چه؟
-در مواجهه با عمل و گفتار موافق و مخالف نظر و منفعت ما، واکنش ما ریشه در چه احساسی دارد و چه اثری خواهد داشت؟ -انرژی که در درون مان تولید و از آنجا به بیرون انعکاس می دهیم از چه جنسی است؟ ✨

06/02/2025

✨ Wellness isn’t something you know — it’s something you live.
That’s why I’ve created a 28-day wellness journey to help you turn daily rituals into a lifestyle of wholeness. 🌿

From engineering to energy work, my path has been a bridge between East and West — systems and soul, science and silence. I’ve studied structure, practiced stillness, and guided others through transformation with heart.

Now, I’m inviting you — individuals and teams — to take part in something deeper than a challenge:
🌀 A daily experience of morning affirmations, movement, nourishing recipes, music, and coaching (group + 1:1).
A journey designed not just to inform you — but to shift you.

Because lasting well-being isn’t a quick fix — it’s a rhythm we build, together.

📩 Message me to learn more or reserve a spot for your team.
Let’s rise — not harder, but wiser.

05/10/2025

❤️

05/10/2025

❤️

04/12/2025

The workshop is officially SOLD OUT!
A big thank you to all the wonderful participants who registered — I can’t wait to see you there!
For those who missed out, stay tuned… I’ll see you next time!

04/10/2025

When stress builds up, your body releases cortisol—the "stress hormone"—which can disrupt your sleep, mood, and mental clarity. But stress doesn’t just affect your mind. Emotional tension often manifests as real physical pain—known as psychosomatic pain.

Meditation helps lower cortisol levels, calms the nervous system, and creates space for healing. It’s not just mental—it’s medicine for the whole self.

Join us for a magical meditation and sound healing session with Juliana, Reiki Master.

Date: Saturday, April 12
Time: 2:00 PM
Price: $35

Reserve your spot through the link in bio.
Only 3 spots left!

04/08/2025

Sometimes, all we need is a quiet space and a moment to simply be — to lie down, breathe, and let every cell in our body unwind.

This Pink Full Moon Meditation offers the perfect ambience to unplug from the outside world and reconnect with your inner self.

A time for:
– Self-Reflection & Inner Clarity
– Energy Cleansing
– Emotional Release

I warmly invite you to this magical meditation and sound healing session with Juliana, Reiki Master.

Date: Saturday, April 12
Time: 2:00 PM
Price: $35

Reserve your spot through the link in bio.

03/29/2025

از آنجاییکه فضای کلاس و کارگاه ها برای ظرفیت محدود و گروه های کوچک طراحی شده است. با سپاس از همراهی شما، کلاس امروز ظرفیتش تکمیل شده است. به امید دیدار شما در نشست بعدی💕🙏

03/27/2025

New Moon Meditation ✨🌑

A time for intention, reflection, and deep relaxation. This special session includes a Moon Salutation to align with lunar energy, followed by Yoga Nidra, a guided meditation that brings you into a state of deep rest while staying conscious—helping you plant seeds for new beginnings.

🗓 Friday, March 28
⏰ 6:00 PM

Join us in this transformative practice and set your intentions under the calming energy of the new moon. Register now—link in bio! 🌙💫

Address

3B-38 Wellington Street East
Aurora, ON
L4G1H5

Website

http://www.orangefeather.ca/

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