Verve Muscle Activation

05/20/2020

03/19/2020

Mom and daughter partner training! Double time. Turn up the volume 😂😂😂

03/16/2020

This is my joy! Bright smiles and happy hearts. So grateful for my family.

11/25/2019

Goals vary, for some it is the 2020 Summer Olympics , for others it is achieving 10,000 steps each day. MAT can help you get ready to reach your fitness goals!
What are your goals for 2020?

09/09/2019

It is that simple! Just a girl in a park enjoying the cooler temperature. Who’s in?

05/14/2019

Take the “work” out of workout. Training does not need to be complicated! Simple body weight exercises can help you achieve great results. With no need for weights or machines you can find more moments for some physical activity. Stay tuned for my series of posts with some anywhere, anytime exercises to support your overall workout routine.

03/20/2019

It’s SPRING! With any change of season there is a shift in the activities we enjoy. Are you hanging up your skates and dusting off your sneakers 👟 ? Leaving the skis 🎿 behind and picking up the golf ⛳️ club? Remember that these new activities place new demands and stresses on your body. Are you READY?

03/01/2019

Let's get started!

02/25/2019

Each day is an opportunity to rise to the challenge! Climbing to new heights through nutrition and fitness starts with only one step.
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02/18/2019

My favourite meal of the day, BREAKFAST! Poached eggs, tomatoes and avocado. I don't eat out very often but when I do, I enjoy every bite! Visit this link for what I believe is an easy way to stay on track even when eating out! https://www.health.harvard.edu/diseases-and-conditions/tips-for-healthy-eating-away-from-home.
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02/11/2019

Want to know more about MAT?
Please click the link below to listen to Greg Roskopf, founder of Muscle Activation Techniques, explain how MAT can correct muscle imbalance and help you recover from injury. https://t.co/0d5PEYaEHs

02/05/2019

Getting out and doing what I love. Let's work together to get YOU back to doing what YOU love!

02/05/2019

02/05/2019