Dr. Lauren Wight

04/22/2026

See you Saturday! Enjoy the sun ☀️

04/21/2026

Your calves aren’t tight.
They’re tired.

What feels like stiffness is often:
👉 overwork
👉 fatigue
👉 lack of support

Stretching helps temporarily.
Control + strength create change.

04/20/2026

Different doesn’t mean limited.
It means individual.

Your structure influences your movement—but it doesn’t define your potential.

✨ Train smart
✨ Build strength where you need it
✨ Create stability to unlock mobility

There’s more available to your body than you think.

04/19/2026

Soreness isn’t always a sign to stop.
Often, it’s your body showing you where it’s not quite prepared for the demands you’re placing on it.
Instead of avoiding it, build it up—gradually and intentionally.
Your body adapts to what you expose it to.
If something keeps getting sore, get curious.
Where do you feel it most? 👇

12/13/2025

12/06/2025

She’s pretty fantastic 😍

12/02/2025

👉 Book here: Bit.ly/DrLaurenWight

11/29/2025

📣 Last Call for 2025 Orthotic Orders!
To ensure your custom orthotics are completed before the year ends, the final day to place orders is December 19th, 2025.
If you’ve been thinking about getting orthotics—or replacing an old pair—now’s the time.
👣 Support your feet.
✨ Improve comfort.
📆 Meet the deadline.
Book now to secure your order!

04/17/2025

There is no availability on Monday April 21, but I do still have appointments available Saturday morning (April 19). Call us or go to click the link in my bio to book your appointment :)!

04/06/2025

This one is mostly for “my dancers” but it applies for all athletes. It’s also not chiropractic related, it’s just from me as a mom and former competitor.

Harley came out of one of her dance classes last week and she was a bit sad and frustrated and she said “I don’t know why but I wasn’t very good today”. So we had a conversation that we’ve had before but she didn’t remember. We talked about the rule of thirds. This is not my rule, I didn’t make it up (Olympic athlete Alexi Pappas has spoken and written about it). I heard it once and it stuck with me so I like to pass it on. I told her “good! Then you’re right where you should be! If you were doing your best work every day I would know you weren’t pushing yourself hard enough!” And then I reminded her that the rule of thirds is that you should be average 1/3 of the time, struggling a bit 1/3 of the time, and crushing it 1/3 of the time. Then you know you’re pushing yourself to be better!
Today we were talking about her competition yesterday and the stuff she felt like she improved on and she said “I think yesterday was my really good third!”
So on the days you’re not your best, you’re not even your average, remember, you should be struggling sometimes! That’s how you know you’re pushing yourself to improve ❤️ Good luck today if you’re still competing!

02/28/2025

Competition # 1 is complete for this girl! I was out of the office today doing dance mom things but I am in on Saturday! Thank you to teachers and dancers who supported these kids today and everyday. “Mommy, the loudest cheers come from backstage” Harley told me today ❤️.

02/02/2025

I am now at the clinic seeing patients on Mondays from 9:30am to 1:30pm. Online booking had been updated :). This is in addition to my usual hours. See you soon!