Individual Performance

Individual Performance Individualized health, wellness coaching We pride ourselves in having the some of the best and most versatile training equipment in the industry.

Individual Performance, IPerformance.ca, is a training centre emphasizing 1-on-1 coaching to achieve individual fitness goals.

You know...I'm pretty good at a few things BUT I struggle remembering and lose track of landmark dates/ anniversaries/ b...
04/16/2026

You know...I'm pretty good at a few things BUT I struggle remembering and lose track of landmark dates/ anniversaries/ birthdays etc.

But slowly a significant date re-emerged in my consciousness...today is April 16...

Happy 19th birthday to Individual Performance!!

Yes, 19 years ago today was the official opening of the first location. As you can see i had access to the building a little early - so my daughters technically had the first workouts at iP! :)

Thank you to my family and their support - they have sacrificed a lot for this place to exist. It's their place too!
I would be remiss to not thank Doreen Bonnell for 19 years of hard labor and putting up with me! And many thanks to you, my clients, without you there would not be an 'Individual Performance'.

It goes by very quickly - such a cliche but so true! It's an honor to be a part of your lives! For some of you I remember hearing about the challenges of parenting, choosing a high school or university for your son or daughter. Now I am hearing stories of your grandkids in school, activities etc! Career changes that have led to other opportunities and now to retirement, health challenges that have been met and overcome. Obviously, I won't mention ALL the things i have heard - those that are locked in the vault will remain forever!!

We may need to do more exercising during the sessions though!! Or maybe i will transition to Life Coach...

Many of you have been a great source of inspiration, advice and resource given your own individual areas of expertise. I'm eternally grateful.

As my career has morphed from kinesiologist to personal trainer to high performance coach, it feels like those experiences have blended in to a 'Health and Wellness Coach'. I have come to realize that it's not all about how much more you can lift, how much faster you run but rather how can we avoid/manage injuries, stay fit, remain active and do the stuff we want to do for as long as possible! The 'performance' goals may have changed but it doesn't make them less important - and they still need to be INDIVIDUALIZED!

I am glad we are 'Actively Aging ' together!
Sincerely
Dave

Folks:Sorry. It's been a WHILE since I posted. That's just 'life'....lots of changes in last year...anyways - here we go...
04/16/2026

Folks:

Sorry. It's been a WHILE since I posted. That's just 'life'....lots of changes in last year...anyways - here we go!

You know...I'm pretty good at a few things BUT I struggle remembering and lose track of landmark dates/ anniversaries/ birthdays etc.

It can be a bit awkward at times...just ask my wife! But slowly a significant date re-emerged in my consciousness...today is April 16...

Happy 19th birthday to Individual Performance!!

Yes, 19 years ago today was the official opening of the first location. As you can see in the picture attached i had access to the building a little early - so my daughters technically had the first workouts at iP! :)

Thank you to my family and their support - they have sacrificed a lot for this place to exist. It's their place too!
I would be remiss to not thank Doreen Bonnell for 19 years of hard labor and putting up with me! And many thanks to you, my clients, without you there would not be an 'Individual Performance'. Individual Performance

It goes by very quickly - such a cliche but so true! It's an honor to be a part of your lives! For some of you I remember hearing about the challenges of parenting, choosing a high school or university for your son or daughter...and now I am hearing stories of your grandkids in school, activities etc! Career changes that have led to other opportunities and now to retirement, health challenges that have been met and overcome. Obviously, I won't mention ALL the things i have heard - those that are locked in the vault will remain forever!! Lol

We may need to do more exercising during the sessions though!! Or maybe i will transition to Life Coach...lol

Many of you have been a great source of inspiration, advice and resource given your own individual areas of expertise. I'm eternally grateful.

As my career has morphed from kinesiologist to personal trainer to high performance coach, it feels like those experiences have blended in to a 'Health and Wellness Coach'. I have come to realize that it's not all about how much more you can lift, how much faster you run but rather how can we avoid/manage injuries, stay fit, remain active and do the stuff we want to do for as long as possible! The 'performance' goals may have changed but it doesn't make them less important - and they still need to be INDIVIDUALIZED!

I am glad we are 'Actively Aging ' together!
Here's to a great 20th year and I will promise not to miss the 20th anniversary!

Many thanks.
Very sincerely
Dave

And thank you Sundance Signs Inc. for the finishing touches!
05/06/2025

And thank you Sundance Signs Inc. for the finishing touches!



It’s official! Individual Performance Individual Performance has moved locations! We are excited to have you join us at ...
05/06/2025

It’s official! Individual Performance Individual Performance has moved locations! We are excited to have you join us at 220 Industrial Parkway South Unit #31! Please DM us for any inquiries about booking a time! Or call 905 713 3800 or email iperformcoach@gmail.com !

It’s official! Individual Performance Individual Performance has moved locations! We are excited to have you join us at ...
05/06/2025

It’s official! Individual Performance Individual Performance has moved locations! We are excited to have you join us at 220 Industrial Parkway South Unit #31! Please DM us for any inquiries about booking a time! Or call 905 713 3800

04/28/2025

It's been a minute...

04/28/2025

It has been a while since we have posted ..exciting news! After 18 yrs it's time to move on...next chapter for Individual Performance - iP 2.0! Stay tuned!

Thanks for all the support! 16 Mary St has been a great location but moving just a couple minutes away!

Sincerely
David Harris

07/12/2024

Congratulations to Aurora’s own Andrew Nembhard on being named to Canada's roster for the 2024 Paris Olympics.

Bravo ! What a great production of 'Into the Woods' ! A completely student run organization...cast, crew and orchestra....
03/08/2024

Bravo ! What a great production of 'Into the Woods' ! A completely student run organization...cast, crew and orchestra. Congrats to all!! And well done - as evil step sister Florinda! You always make us proud and continue to follow your passions! (thanks for pics )

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