Matrix Health and Wellness

Matrix Health and Wellness Matrix Repatterning uses a precise form of assessment to determine the root of the problem/injury and a hands on approach to provide lasting pain relief.

It’s been a little while since I’ve introduced myself, so here we go 💫Hi, I’m Lori. I’m married and a proud mama to thre...
10/01/2025

It’s been a little while since I’ve introduced myself, so here we go 💫

Hi, I’m Lori. I’m married and a proud mama to three beautiful daughters who inspire me every single day. My path in pain and injury rehab led me to Matrix Repatterning Therapy, a gentle yet powerful approach that helps uncover and heal the root cause of pain and restriction in the body.

Beyond one-on-one sessions, I love holding space for Breathwork classes, where we come together to release, restore, and reconnect. Once a month, Karen joins us in the studio to guide a deeply nourishing sound bath—an experience that’s become such a gift for our community. I also create courses and workshops designed to help you live your best life with more energy, balance, and connection—new ones are always on the horizon, and I can’t wait to share them with you.

When I’m not in the studio, you’ll often find me on a nature walk, meditating, practicing Breathwork, or curled up with a good book (fiction or non-fiction—I love them both). Learning, growing, and connecting are at the heart of everything I do.

This space is where I get to share not just my work, but the things that light me up—healing, nature, community, and the little practices that bring us back to wholeness. ❤️

Looking forward to connecting with you.

Self-care looks different for everyone—sometimes it’s curling up with a good book, moving your body with a workout, goin...
09/25/2025

Self-care looks different for everyone—sometimes it’s curling up with a good book, moving your body with a workout, going for a walk in nature, or treating yourself to a massage. Whatever it is, it’s about pressing pause and giving back to you.

If you’ve been craving deep relaxation, my Ultra Head, Neck & Shoulder Thai/Energy Massage might be exactly what you need. Imagine a full hour dedicated entirely to your shoulders, neck, scalp, and face—melting away tension and carrying you into a meditative state of pure bliss.

Special pricing is here until October 31st—just $90 for 60 minutes. After that, the price will increase, so now’s the perfect time to treat yourself.

Your neck will thank you. ❤️

Link in bio to book.

This Sunday at 11am, step into a sanctuary of sound and stillness with Karen ✨A sound bath is more than just listening t...
09/19/2025

This Sunday at 11am, step into a sanctuary of sound and stillness with Karen ✨

A sound bath is more than just listening to music—it’s an experience for your whole being. As crystal bowls, gongs, and chimes create soothing waves of vibration, your body begins to soften and release stored tension. Your mind drifts into deep relaxation. Your emotions find balance and harmony.

The sounds work on every level—helping to quiet busy thoughts, ease stress, and support your body’s natural ability to restore itself. Many people leave feeling lighter, clearer, and more connected to themselves, as if a reset button has been pressed.

This is your time to pause. To breathe. To be held in sound. To reconnect with the calm that already lives within you. 💫

✨Sunday, 11am
✨With Karen Dubin
✨A few spaces remain
✨Aurora, Ontario

Come and let the vibrations carry you where words cannot. ✨

This Sunday at 11am, step into a sanctuary of sound and stillness with Karen ✨A sound bath is more than just listening t...
09/19/2025

This Sunday at 11am, step into a sanctuary of sound and stillness with Karen ✨

A sound bath is more than just listening to music—it’s an experience for your whole being. As crystal bowls, gongs, and chimes create soothing waves of vibration, your body begins to soften and release stored tension. Your mind drifts into deep relaxation. Your emotions find balance and harmony.

The sounds work on every level—helping to quiet busy thoughts, ease stress, and support your body’s natural ability to restore itself. Many people leave feeling lighter, clearer, and more connected to themselves, as if a reset button has been pressed.

This is your time to pause. To breathe. To be held in sound. To reconnect with the calm that already lives within you. 💫

💫 Sunday, 11am
💫With Karen Dubin
💫A few spaces remain

Come and let the vibrations carry you where words cannot. ✨

✨Headaches. Migraines. Concussions.If you’ve ever lived with them, you know how much they can take from your life. The t...
09/17/2025

✨Headaches. Migraines. Concussions.

If you’ve ever lived with them, you know how much they can take from your life. The throbbing, the fogginess, the tension that lingers in your neck and head… sometimes even the simplest tasks feel overwhelming.

What many people don’t realize is that these symptoms often come from old injuries and impacts the body never fully let go of. A fall, a sports injury, even a bump to the head years ago can leave behind hidden patterns of tension deep in the body. Over time, those patterns build up — showing up as headaches, migraines, dizziness, or the lasting effects of a concussion.

This is where Matrix Repatterning comes in.

It’s a gentle, hands-on therapy that works with the body at its deepest levels — not by pushing or forcing, but by helping the body release what it’s been holding onto for years. When those underlying patterns shift, the nervous system can finally reset, blood flow and energy can move freely again, and the constant pressure starts to lift.

✨ For many people, that means fewer headaches.
✨ More clarity and focus.
✨ A lighter, calmer feeling in their body.

The best part? Sessions feel relaxing and restorative — like giving your body permission to heal itself.

If you’ve been struggling with headaches, migraines, or the lingering effects of a concussion, know that your body isn’t broken. Sometimes it just needs the right support to unlock the healing it’s been waiting for.

Dm me for more information on how to get started.

Address

15213 Yonge Street Unit 4
Aurora, ON
L4G1L8

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

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