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Matrix Health and Wellness

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Aurora, ON
Matrix Health and Wellness

Matrix Repatterning uses a precise form of assessment to determine the root of the problem/injury and a hands on approach to provide lasting pain relief.

01/07/2026

Healing doesn’t have to be forceful.

If you’ve been living with chronic pain, you’ve likely tried pushing, stretching, fixing, and forcing your body to change.
But the body doesn’t heal through force —
it heals through safety.

Chronic pain is often the result of patterns held deep within the fascia and nervous system. When we work gently at this level, we’re not chasing symptoms — we’re listening to the story the body has been holding.

Soft, soothing, nervous-system–calming work can create profound shifts.

Not because it’s aggressive…
but because it allows the body to finally exhale.

Healing can be gentle.
And gentle can be powerful.

Dm me and let me show you the way.

12/17/2025

Ever feel tight in your body no matter how much you stretch?

Neck, shoulders, hips, low back… the tension keeps returning.

Here’s the part most people never hear.

That tightness isn’t always coming from your muscles.

Often, it’s your fascia — the connective tissue that wraps around and links everything in your body — holding tension from stress, injuries, repetitive movement, dehydration, and even emotional overwhelm.

When fascia becomes restricted, it pulls on muscles, limits movement, and creates that stuck, stiff feeling we try to stretch away… again and again.

Real relief doesn’t come from forcing your body to loosen.

It comes from restoring fluidity, hydration, and safety to the fascial system.

That’s exactly why I created
✨ Fascia Reset: 21 Days to a More Fluid Body

A free, gentle reset designed to help your body soften, unwind, and move with more ease — from the inside out.
If your body has been asking for something different…

comment RESET and I’ll send you the link

12/15/2025

This is your body returning to its natural rhythm.

When fascia is healthy, the body moves with ease—fluid, connected, and free.

Fascia is the living web that surrounds and connects everything inside you. It responds to rhythm, gentle movement, breath, nature, and safety.

But when fascia becomes dehydrated, compressed, or holds unresolved stress or injury, the body compensates.

Movement feels stiff.
Pain lingers.
Energy feels heavy.
The body forgets its natural flow.

Healing fascia isn’t about forcing change.

It’s about reminding the body what it already knows—how to soften, unwind, and move as one.

Slow movement.
Gentle rhythm.
Consistency.

This is how fascia heals.

If your body has been craving more ease, more flow, more freedom—this is your invitation.

✨ Comment “RESET” and I’ll send you information on my free Fascia Reset starting in January.

Your body remembers. It just needs the space to return.

12/09/2025

Nasal breathing: the secret fascia hack no one’s talking about…

When you breathe through your nose, your whole body softens into a more fluid state. Nasal breathing naturally drops you into deeper, diaphragmatic breaths — helping fluids move through your tissues and keeping your fascia hydrated, supple, and less prone to stiffness.

It also brings in richer oxygen, feeding your cells and supporting the repair and renewal of your fascial network. Your body moves better, recovers faster, and feels more open from the inside out.

Slow nasal breathing also signals your nervous system to relax. And when stress melts, fascial tension melts with it. Your body loosens, unwinds, and finds its natural rhythm again.

With every nose-led breath, your posture shifts, your core stabilizes, and your spine realigns. Movement becomes smoother and more balanced — and those subtle fascial restrictions begin to let go.

Breathe through your nose, soften your body, and watch your fascia transform.

12/08/2025

Birth is more than a moment in time — it’s the very first experience the body has of the world.

Even when everything looks “normal” on the outside, a baby’s body can experience compression, strain, or stress during pregnancy and birth. That stress doesn’t disappear… it’s often stored quietly in the fascia and nervous system.

As babies grow, these early tension patterns can sometimes show up as feeding challenges, digestive struggles, difficulty settling, head or neck tension, sensory sensitivity, or emotional overwhelm later in life. The body is incredibly wise — it adapts to survive — but it also remembers its starting point.

The beautiful part? The body also knows how to heal.
With gentle, nervous-system–based work like Craniosacral Fascial Therapy, those early holding patterns can soften, unwind, and finally release. When the body feels safe again, everything flows differently.

✨ It is never too early — or too late — to support the body’s healing.
If this speaks to you or your little one, I’d love to support you.

Address

15213 Yonge Street Unit 4
Aurora, ON
L4G1L8

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm

Website

http://www.lorihaws.com/

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