Out of the Woods Wellness Centre

11/28/2024

It's the perfect time to take full control of your nutrition. Nutrigenomix testing is developed by world-renowned researchers with scientific evidence to identify the perfect diet according to 70 genetic markers. Book with our dietician before Dec. 5 to receive 50% off and save $174, to take your test and review your results. Email erin@outofthewoodswellness.com to book your appointment!

02/10/2021

Help get OMPs back to work!

Osteopathic Manual Practitioners in Ontario Should Be Considered an Essential Service!

06/15/2020

Announcing our Gradual Re-Opening -

We hope this note finds you in good health. We are happy to announce we will be gradually re-opening through the month of June. Appointments will be limited at first, and only available by contacting us directly via email or voicemail (289) 796-1817, or by contacting your therapist directly. Online....

03/19/2020

It is hard to cope with stressful situations, especially when they happen on a regular basis. Over the long term, stress can have devastating impacts to one’s overall health. This can in turn lead to heart disease, unhealthy levels of cholesterol, and high blood pressure. Finding ways that you can deal with stress so that it doesn’t knock you down is a smart, proactive step towards overall management of both your mental and physical wellbeing.

Check out Karen Spencer's latest blog for tips on enjoying a much more calm and peaceful daily life.
https://www.itcanbedifferent.ca/best-stress-management-tec…/

03/05/2020

Most people experience feelings of anxiety before an important event such as a big exam, business presentation or first date. Stress in this type of situation is normal and it is a proportional reaction to an external pressure. Most people will experience some form of anxiousness in their lives and for the majority, the feelings of nervousness and worry disappear as soon as the event has passed.

Check out Karen Spencer's latest blog to learn more about living with anxiety
https://www.itcanbedifferent.ca/living-with-anxiety/

01/23/2020

Are you ready to take that step forward towards something new, untried, and adventurous? Do you find yourself imagining your desired future and then pulling back when it is time act? Why is it that some people see all the reasons why not to do something instead of all the reasons why to do something?

To be able to embrace our future in ways different from our past, we must be ok with uncertainty, the unknown, and the untested. For a lot people however, the fear of failure is a huge barrier that holds them back from this new way of experiencing life. This is especially true for entrepreneurs. Entrepreneurs are so closely entangled with their business that their identity and ego are immersed in their venture. When things do not go as they desired, it can feel that they are broken at their core. It can be devastating, and it can be paralyzing.

To read more, visit our blog https://www.itcanbedifferent.ca/fear-of-failure/

01/09/2020

Often, I get asked what NLP life coaching is and how is it different from therapy. I thought it would be a good idea to start off the new year answering this question.

NLP coaching is founded on the principle that excellence in communication can be achieved by anyone. NLP coaching focuses on the communication between individuals, groups and self.

Whether you look at an NLP life coach or a therapist’s practice, it is important to appreciate that both approaches have a goal to understand behaviours, emotions and patterns so that meaningful change can be achieved.

Look out for my blog today on "Therapy or NLP Life Coaching" by visiting my website www.itcanbedifferent.ca

01/06/2020

Happy New Year from your local health and wellness experts -

Happy New Year, ! We're excited to let you know that Danielle Woods has completed the final hurdle to becoming an Osteopathic Manual Practitioner. A warm thank you to all the patients who participated in the low back pain study, and everyone who supported and encouraged her throughout...

12/05/2019

It seems that any spare moments or idle time is filled with being on our phones either checking emails, posting photos to our Instagram accounts, logging onto Facebook or texting friends, family or colleagues. The shrinking of our leisure time has been largely influenced by the anxiety generated due to the global recession in 2008. We have become so devoted to our work and to getting ahead that we are willing to sacrifice our free time.

Check out my blog on Reclaiming Leisure Time for more about how we can improve the ways we spend our free time on https://www.itcanbedifferent.ca/

11/21/2019

Do you ever wish you felt better about yourself? Would you say that you have low self-esteem? Do you feel like you are constantly bombarded by upsetting thoughts? Mostly about yourself and your inability to get anything done or even started? If you have a history with anxiety then the answers to these questions are most likely yes.

What is common amongst people with low self-esteem is that they are generally motivated to avoid disappointment as opposed to focused on achievement. As a result, they get locked in inaction.

This inaction is often rooted in perfectionism because perfectionism encourages you look at what is wrong and not at what is going well. Perfectionism is toxic. It holds back anyone who wants to make a positive impact on their life, family, community, and the world.

Low self-esteem and perfectionism both sound like this: “I can’t look for my ideal job because I don’t think I am good enough.” Or perhaps, “I can’t start online dating because I haven’t lost those last 10 pounds.”

Read more here https://www.itcanbedifferent.ca/combating-low-self-esteem/

11/14/2019

Colds and flus have plagued mankind for millennia. We all end up getting sick at one point or another. In fact, nature, in its wisdom, has ensured it. Contracting viruses allows our immune system to develop and maintain strength as we age

So, since we can’t avoid germs and illness altogether, the next best thing is to create an environment within the body and our surroundings where viruses and bacteria don’t readily survive

Read my latest blog post for some of the ways we can create an inhospitable environment for germs. https://herbalnorth.ca/preventing-respiratory-illness/

09/13/2019

During the month of September, all cold & flu custom orders will be 30% off! This offer extends to both 50 ml and 100 ml sizes!! You can reach me through DM or through the Herbal North website.

&flu