Bijoy's Physio & Pilates

Bijoy's Physio & Pilates Physio-based personalized Pilates to help you strengthen, lengthen, and mobilize your body, for a healthier, stronger you!

05/27/2026

Forget horsepower - this Cadillac runs on core power! 🤍🔥

We have another cheat sheet for you, this time, exploring a machine made for strength, stretch, and control in every direction - meet the Cadillac! ✨💜

Heads Up! The clinic will be closed from Friday May 29th to Sunday June 7th ✨🗓️☀️Want to get some movement in before we ...
05/24/2026

Heads Up! The clinic will be closed from Friday May 29th to Sunday June 7th ✨🗓️☀️

Want to get some movement in before we close? We still have available appointments Monday, Wednesday, and Thursday this week! Send us an email at info@bijoysphysioandpilates.com or give us a call at 905-727-7149 and we will get you booked in! 📞

Hoping to come in as soon as we're back? Don't wait to make your appointment! ⏰

Our email will be monitored during the week we are closed but response times will be delayed, so don't be alarmed if you do not hear back before June 8th.🌿

Thank you for your understanding, we can't wait to be back in the clinic moving with all of you again soon! 💜🤍

05/23/2026

Another Pilates machine cheat sheet for you - this time, the Chair! ✨🤍

We love how versatile this machine is, so it's a pretty safe bet that you'll find yourself on it in a session!💜🙌

Team re-introductions continue ☀️💜 Say hello to Nicole!Nicole has been part of the Bijoy’s team on Saturdays throughout...
05/21/2026

Team re-introductions continue ☀️💜 Say hello to Nicole!

Nicole has been part of the Bijoy’s team on Saturdays throughout the school year while pursuing her degree in Athletic Therapy, and we’re so excited to welcome her back for the summer!

She graduated from the University of Guelph with a degree in Human Kinetics and is currently halfway through completing her Athletic Therapy degree. Nicole is passionate about helping people stay active for life, achieve their goals, improve performance in their sport, and get back to doing what they love.

Nicole runs on movement, motivation, and iced coffee ☕️❄️

We’re so excited to have her back with us this summer 🌿

05/20/2026

Back pain is something we see all the time - especially with long hours sitting, stress, workouts, or just everyday life! When the spine stops moving well, the body tends to feel tight, achy, and restricted.

Heres a movement you can try at home for some spinal extension and mobility ✨
- Start on your hands and knees
- Inhale as you drop the belly and lift the chest and tailbone 🐄
- Exhale as you round through the spine and tuck the chin 🐈
- Move slowly with your breath for a couple of rounds

This simple movement helps improve spinal mobility, reduce stiffness, encourage better posture, and release tension through the back and neck! 🙌

Another at home movement to add to your collection, a few slow rounds can make a big difference after a long day! ☺️🤍

Summer team introductions are here ☀️💜 First up is Maclean, who is joining us for her summer co-op while completing her ...
05/19/2026

Summer team introductions are here ☀️💜

First up is Maclean, who is joining us for her summer co-op while completing her Master’s of Kinesiology at Western!

Maclean is passionate about incorporating clinical Pilates into rehabilitation to help people move better and stay active for life. She also may or may not be powered by Dr. Pepper 🥤✨ She recently completed her very first half marathon and hopes to run many more in the future!

We’re so excited to have her as part of the Bijoy’s team this summer 🌿

Happy Victoria Day! 🤍🎆Just a reminder we are closed today for the holiday!We hope everyone has embraced the sunshine and...
05/18/2026

Happy Victoria Day! 🤍🎆

Just a reminder we are closed today for the holiday!

We hope everyone has embraced the sunshine and warm weather this weekend with time outdoors and some joyful movement! ☀️🌷🏃‍♀️‍➡️

05/16/2026

Tight hamstrings are very common. They can contribute to stiffness in the low back and hips, limit mobility, and make everyday movement feel less smooth.

A simple movement you can do at home: ✨
- Stand tall with hands reaching up overhead
- Slowly roll down one vertebra at a time
- Let your head and arms relax towards the floor
- Gently reach toward your toes until you feel a stretch along the back of the legs
- Take a few deep breaths, then slowly roll back up

Regular hamstring stretching can improve flexibility, posture, hip mobility, circulation, and overall movement quality - plus it just feels good after a long day! 🙌

Save this for your next stretch break! 💜

Pilates

Thank you to all the amazing moms and loved ones who joined us for our Mother’s Day event 💜 ✨We had so much fun moving, ...
05/15/2026

Thank you to all the amazing moms and loved ones who joined us for our Mother’s Day event 💜 ✨

We had so much fun moving, laughing, and celebrating with you all. Thank you for making the day so special!

And a big thank you to Bijoy for the delicious baked goods that made the day even sweeter 🍪🌿

If you've ever nodded along while wondering what the "carriage" actually is, you are not alone. ☺️Here's a labeled cheat...
05/14/2026

If you've ever nodded along while wondering what the "carriage" actually is, you are not alone. ☺️

Here's a labeled cheat sheet for some terms you'll likely hear us use during your sessions! 💜🤍

Address

42 Temperance Street
Aurora, ON
L0K1A0

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 10am - 3pm
Thursday 8am - 5:30pm
Saturday 8am - 1pm

Telephone

+19057277149

Website

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