03/06/2026
🏃♂️ Tight hips can shorten your stride and put extra stress on your lower back.
Try this Standing Hip Flexor Stretch (Lunge Position) before your run to loosen tight hips, improve stride length, and help prevent lower back pain.
👉🏽 Save this stretch to add to your pre-run routine and follow Aurora Sports Medicine Professionals for more injury-prevention tips and movement advice.