Valid Studios

Valid Studios Our Vision
Living pain and stress free with increased energy for a better quality of life for ever

โœจ ๐Ÿ ๐’๐ฉ๐จ๐ญ๐ฌ ๐‹๐ž๐Ÿ๐ญ! ๐Ÿง˜๐Ÿ’†โฃ Workshop at Le Studio 105Register: โฃhttps://www.lestudio105.ca/workshops-events
06/28/2023

โœจ ๐Ÿ ๐’๐ฉ๐จ๐ญ๐ฌ ๐‹๐ž๐Ÿ๐ญ! ๐Ÿง˜๐Ÿ’†โฃ
Workshop at Le Studio 105
Register: โฃ
https://www.lestudio105.ca/workshops-events

๐Ÿ›‘ THIS PAGE IS CLOSING !!!โœจJe Vous Prรฉsenteโ€ฆIntroducingโ€ฆLe Studio 105 ! Beaucoup de nouvelles ร  partager dans les semain...
01/01/2023

๐Ÿ›‘ THIS PAGE IS CLOSING !!!
โœจJe Vous Prรฉsenteโ€ฆ
Introducingโ€ฆ
Le Studio 105 !

Beaucoup de nouvelles ร  partager dans les semaines ร  venir !!
Lots of updates to be shared in the coming weeks !!

Bonne annรฉe โœจ
Happy New Year โœจ

*๐„๐ง๐ ๐ฅ๐ข๐ฌ๐ก ๐…๐จ๐ฅ๐ฅ๐จ๐ฐ๐ฌ*โฃBonjour merveilleuse communautรฉ! Un petit oiseau m'a dit qu'il y avait un projet dโ€™ouvrir un nouveau s...
02/25/2022

*๐„๐ง๐ ๐ฅ๐ข๐ฌ๐ก ๐…๐จ๐ฅ๐ฅ๐จ๐ฐ๐ฌ*โฃ
Bonjour merveilleuse communautรฉ! Un petit oiseau m'a dit qu'il y avait un projet dโ€™ouvrir un nouveau studio de yoga/fitness bientรดt ร  Chelsea ๐Ÿคฉ. J'apprรฉcierais que vous preniez quelques minutes pour remplir ce court sondage et partager votre opinion. Merci pour votre temps et votre contribution ๐Ÿ™โœจโฃ
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https://docs.google.com/forms/d/e/1FAIpQLSclQIT2cEm14wqeY91abgz1IuWf5fBxIPzPdfX5jcnWZ_Ni6w/viewform?fbclid=IwAR0dDHIgPoBufR3hJlev8DzMPa5k6K8ibErIbU_CRhc9ct_Kyd1PyhNT3Lw

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๐„๐๐†๐‹๐ˆ๐’๐‡:โฃ
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Hello Wonder community! A little bird told me thereโ€™s a plan to open a new yoga/fitness studio in Chelsea ๐Ÿคฉ. I would appreciate you taking a couple minutes to fill out this short survey and share your thoughts. Thanks for your time & input ๐Ÿ™โœจโฃ
โฃ
https://docs.google.com/forms/d/e/1FAIpQLSc4TB4ULL9BCqLdHpF3VQqRM8ucJsZT_1hR-Hj7s-HCP5Pf5Q/viewform

โœจ โœจ ๐—ช๐ก๐ข๐ฅ๐ž ๐†๐ซ๐จ๐ฎ๐ง๐๐ž๐ & ๐’๐ญ๐ซ๐จ๐ง๐  ๐ฆ๐ฒ ๐ก๐ž๐š๐ซ๐ญ ๐ซ๐ž๐ฆ๐š๐ข๐ง๐ฌ ๐Ž๐ฉ๐ž๐ง ๐ญ๐จ ๐ญ๐ก๐ž ๐…๐ฅ๐จ๐ฐ ๐จ๐Ÿ ๐‹๐ข๐Ÿ๐ž ๐Ÿ’œโฃโฃโฃโฃโฃ๐Ÿ“ธ cred โฃ ...
01/25/2022

โœจ โœจ ๐—ช๐ก๐ข๐ฅ๐ž ๐†๐ซ๐จ๐ฎ๐ง๐๐ž๐ & ๐’๐ญ๐ซ๐จ๐ง๐  ๐ฆ๐ฒ ๐ก๐ž๐š๐ซ๐ญ ๐ซ๐ž๐ฆ๐š๐ข๐ง๐ฌ ๐Ž๐ฉ๐ž๐ง ๐ญ๐จ ๐ญ๐ก๐ž ๐…๐ฅ๐จ๐ฐ ๐จ๐Ÿ ๐‹๐ข๐Ÿ๐ž ๐Ÿ’œโฃ
โฃโฃ
โฃโฃ
๐Ÿ“ธ cred โฃ

โ„๏ธ ๐’๐ข๐ฆ๐ฉ๐ฅ๐ž ๐๐ซ๐ž๐š๐ญ๐ก ๐ญ๐ž๐œ๐ก๐ง๐ข๐ช๐ฎ๐ž ๐Ÿ๐จ๐ซ ๐œ๐š๐ฅ๐ฆ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ฆ๐ข๐ง๐. โฃโฃโฃโฃBreathe in & Count 1โ€ฆ2โ€ฆ.3โ€ฆ4โฃโฃHold the Breath & Count 1โ€ฆ2โ€ฆ3โ€ฆ4โฃโฃExhal...
12/21/2021

โ„๏ธ ๐’๐ข๐ฆ๐ฉ๐ฅ๐ž ๐๐ซ๐ž๐š๐ญ๐ก ๐ญ๐ž๐œ๐ก๐ง๐ข๐ช๐ฎ๐ž ๐Ÿ๐จ๐ซ ๐œ๐š๐ฅ๐ฆ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ฆ๐ข๐ง๐. โฃโฃ
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Breathe in & Count 1โ€ฆ2โ€ฆ.3โ€ฆ4โฃโฃ
Hold the Breath & Count 1โ€ฆ2โ€ฆ3โ€ฆ4โฃโฃ
Exhale & Count 1โ€ฆ2โ€ฆ3โ€ฆ4โฃโฃ
Hold the Breath & Count 1โ€ฆ2โ€ฆ3โ€ฆ4โฃโฃ
โฃโฃ
๐˜™๐˜ฆ๐˜ฑ๐˜ฆ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜บ๐˜ค๐˜ญ๐˜ฆ ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ & ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ. ๐˜›๐˜ณ๐˜บ ๐Ÿป ๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ด (๐˜ญ๐˜ฆ๐˜ด๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ฏ ๐Ÿธ๐˜ฎ๐˜ช๐˜ฏ๐˜ด) ๐˜ข๐˜ฏ๐˜ฅ ๐˜ช๐˜ฏ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ด๐˜ฆ ๐˜ข๐˜ด ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ ๐˜ข๐˜ด ๐˜บ๐˜ฐ๐˜ถโ€™๐˜ฅ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ. โฃโฃ
โฃโฃ
โœจOf course modify as you see fit! If the count of 4 is too much reduce! If youโ€™d like to expand then increase your count gradually every couple rounds, remembering to honour your bodyโ€™s boundaries. Keep all 4 phases equal in count โ˜บ๏ธโฃโฃ
โฃโฃ
๐Ÿ’œ๐’๐š๐ฏ๐ž ๐“๐ก๐ข๐ฌ ๐ฉ๐จ๐ฌ๐ญ ๐Ÿ๐จ๐ซ ๐ฅ๐š๐ญ๐ž๐ซโฃโฃ
โฃ
๐Ÿ’œ๐๐ฅ๐ž๐š๐ฌ๐ž ๐‹๐ข๐ค๐ž ๐Ÿ‘ ๐ญ๐ก๐ข๐ฌ ๐ฉ๐จ๐ฌ๐ญ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฆ๐ฒ ๐ ๐ซ๐จ๐ฐ!โฃโฃ
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๐ŸŽ„Day 11 of 12 Days of Christmas/Winterโฃโฃ
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โ„๏ธ ๐ˆ ๐š๐ฆ ๐ž๐ง๐จ๐ฎ๐ ๐ก. โฃโฃRepeat this over and over AND OVER! โฃYou are enough.โฃโฃโœจ ๐˜ ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜š๐˜ต๐˜ณ๐˜ฐ๐˜ฏ๐˜จ, ๐˜‰๐˜ฆ๐˜ข๐˜ถ๐˜ต๐˜ช๐˜ง๐˜ถ๐˜ญ, ๐˜Š๐˜ข๐˜ฑ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ž๐˜ฐ๐˜ณ๐˜ต๐˜ฉ๐˜บ ...
12/16/2021

โ„๏ธ ๐ˆ ๐š๐ฆ ๐ž๐ง๐จ๐ฎ๐ ๐ก. โฃ
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Repeat this over and over AND OVER! โฃ
You are enough.โฃ
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โœจ ๐˜ ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜š๐˜ต๐˜ณ๐˜ฐ๐˜ฏ๐˜จ, ๐˜‰๐˜ฆ๐˜ข๐˜ถ๐˜ต๐˜ช๐˜ง๐˜ถ๐˜ญ, ๐˜Š๐˜ข๐˜ฑ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ž๐˜ฐ๐˜ณ๐˜ต๐˜ฉ๐˜บ ๐˜ฐ๐˜ง ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฐ๐˜ธ๐˜ฏ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ, ๐˜ข๐˜ง๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜จ๐˜ณ๐˜ข๐˜ต๐˜ช๐˜ต๐˜ถ๐˜ฅ๐˜ฆ. โฃ
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๐ŸŽ„Day 9 or 12 Days of Christmas/Winterโฃ
โฃ
๐Ÿ“ธcred

12/14/2021

โ„๏ธ ๐Ÿ“ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž๐ฌ ๐ญ๐จ ๐ซ๐ž๐๐ฎ๐œ๐ž ๐ญ๐ž๐ง๐ฌ๐ข๐จ๐ง ๐ข๐ง ๐ญ๐ก๐ž ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ๐ฌ! โฃ
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Short & sweet sequence from childโ€™s pose intended to calm the mind and release tension in the shoulders. โฃ
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๐ŸŽ„Day 8 of 13 Days of Christmas/Winterโฃ
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๐˜š๐˜ข๐˜ท๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฑ๐˜ฐ๐˜ด๐˜ต ๐˜ง๐˜ฐ๐˜ณ ๐˜ญ๐˜ข๐˜ต๐˜ฆ๐˜ณ & ๐˜ฑ๐˜ญ๐˜ฆ๐˜ข๐˜ด๐˜ฆ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ช๐˜ต ๐˜ต๐˜ฐ ๐˜ญ๐˜ฆ๐˜ต ๐˜ฎ๐˜ฆ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜บ๐˜ฐ๐˜ถโ€™๐˜ฅ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ด๐˜ฆ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ฑ๐˜ฐ๐˜ด๐˜ต๐˜ด ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐Ÿ™๐Ÿ’œโœจโฃ
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โ„๏ธ ๐Ÿ‘ ๐€๐Ÿ๐Ÿ๐ข๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐ญ๐จ ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐†๐ซ๐š๐ญ๐ข๐ญ๐ฎ๐๐ž ๐Ÿ™ โฃโฃ1) I am grateful for this moment. โฃโฃ2) I invite gratitude into my heart. โฃโฃ...
12/12/2021

โ„๏ธ ๐Ÿ‘ ๐€๐Ÿ๐Ÿ๐ข๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐ญ๐จ ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐†๐ซ๐š๐ญ๐ข๐ญ๐ฎ๐๐ž ๐Ÿ™ โฃ
โฃ
1) I am grateful for this moment. โฃ
โฃ
2) I invite gratitude into my heart. โฃ
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3) Gratitude & Appreciation are a part of who I am. โฃ
โฃ
๐˜’๐˜ฆ๐˜ฆ๐˜ฑ ๐˜ช๐˜ต ๐˜ด๐˜ช๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ. Especially when youโ€™re struggling to connect to the frequency of gratitude. Breathe deeply and repeat your affirmation of choice over and over until you feel ready to move on with you day with a grateful heart! ๐Ÿ’œโฃ
โฃ
โœจ๐๐Ž๐๐”๐’ ๐€๐Ÿ๐Ÿ๐ข๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง:โฃ
๐˜›๐˜ฉ๐˜ข๐˜ฏ๐˜ฌ ๐˜ ๐˜ฐ๐˜ถ, ๐˜›๐˜ฉ๐˜ข๐˜ฏ๐˜ฌ ๐˜ ๐˜ฐ๐˜ถ, ๐˜›๐˜ฉ๐˜ข๐˜ฏ๐˜ฌ ๐˜ ๐˜ฐ๐˜ถ! โฃ
(My personal favourite gratitude affirmation!) โฃ
โฃ
๐๐ฅ๐ž๐š๐ฌ๐ž ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ &๐ฌ๐ก๐š๐ซ๐ž ๐จ๐ง๐ž ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐š๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ž๐ฌ ๐›๐ž๐ฅ๐จ๐ฐ ๐Ÿ‘‡ โฃ
โฃ
๐ŸŽ„Day 7 or 12 Days of Christmas/Winterโฃ
โฃ
๐Ÿ™

12/10/2021

โ„๏ธKeeping things ๐’๐ก๐จ๐ซ๐ญ & ๐’๐ฐ๐ž๐ž๐ญ! โฃโฃ
To be practiced everyday multiple times a day! โฃโฃ
๐˜‹๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ถ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ๐˜ฆ๐˜ด๐˜ต๐˜ช๐˜ฎ๐˜ข๐˜ต๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ ๐˜ฐ๐˜ง ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ. ๐˜Š๐˜ฐ๐˜ฏ๐˜ฏ๐˜ฆ๐˜ค๐˜ต ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ, ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ & ๐˜ด๐˜ฐ๐˜ถ๐˜ญ ๐Ÿ˜โฃโฃ
Day 6 of 12 Days of Christmas/Winterโฃ
โฃ

12/08/2021

โ„๏ธ ๐Œ๐š๐ฌ๐ฌ๐š๐ ๐ž ๐“๐ž๐œ๐ก๐ง๐ข๐ช๐ฎ๐ž๐ฌ ๐ญ๐จ ๐ซ๐ž๐๐ฎ๐œ๐ž ๐‰๐š๐ฐ ๐ฉ๐š๐ข๐ง/๐ญ๐ž๐ง๐ฌ๐ข๐จ๐ง !! โฃ
๐ŸŽ„Day 5 of 12 Days of Christmas/winterโฃ
โฃ

12/06/2021

โ„๏ธ๐Œ๐š๐ค๐ž ๐ฒ๐จ๐ฎ๐ซ ๐‡๐ข๐ฉ๐ฌ ๐‡๐š๐ฉ๐ฉ๐ฒ ๐ฐ๐ข๐ญ๐ก ๐“๐‡๐ˆ๐’ ๐ฌ๐ก๐จ๐ซ๐ญ ๐’๐ž๐ช๐ฎ๐ž๐ง๐œ๐ž! โฃ
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Day 3 of 12 Days of Christmas/Winter ๐ŸŽ„โฃ
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Practice a few times to memorize the flow and then make it your own. Hold the postures as long as youโ€™d like ๐Ÿคฉโฃ
โœจโฃ
โฃ

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