Absolute Health and Wellness Centre

02/02/2026

Reducing fall risk isn’t just about today — it’s about long-term health. 💪

Staying active, wearing proper footwear, and keeping up with routine checkups all play a role in maintaining balance and independence.

✔️ Stay active
✔️ Eat well
✔️ Review medications
✔️ Look after your feet

Small habits create big results over time.

📞 519-773-2863
🌐 www.absolutehw.ca (online booking)

01/26/2026

Falls can happen when we least expect them — but many are preventable. 👣

Simple changes in your daily routine can go a long way in keeping you safe and confident at home.

✔️ Clear walkways
✔️ Proper footwear
✔️ Take your time
✔️ Ask for help when needed

Your safety matters at every step. If balance, mobility, or foot pain are concerns, we’re here to help.

📞 519-773-2863
🌐 www.absolutehw.ca (online booking)

01/07/2026

Our healthcare team! 😊 🙌 😊

01/05/2026

Happy New Year! We are back in the clinic for regular office hours and here to help you feel your best in 2026!! 😊 🙌 😊

https://absolutehw.janeapp.com

01/02/2026

PHYSIOTHERAPY services start this TUESDAY JANUARY 6th with Monica Cooper Physiotherapy! Book your initial appointment NOW! 😊

12/19/2025

🎄 2025 CHRISTMAS HOLIDAY HOURS: 🎄

Monday December 22nd- OPEN- 9am-5pm

Tuesday December 23rd- OPEN- 12pm-8pm

Wednesday December 24th- RMT- OPEN BY APPOINTMENT ONLY

Thursday December 25th- 28th- CLOSED

Monday December 29th- 30th- CHIROPRACTIC & RMT- OPEN BY APPOINTMENT ONLY

Wednesday December 31st- January 4th- CLOSED

Monday January 5th- REOPEN for regular office hours

Merry Christmas and Happy New Year to all of our patients and their families! 😊 🎄 😊

12/10/2025

Great tips from Dr. Wall!! 😊 ❄️ 🪏

With the snow that has come down today, here are some tips for shovelling snow in the winter!

1) Make sure to warm up prior to starting to shovel.
2) Do your best to not let the snow pile up, even if that means multiple shovelling sessions throughout the day.
3) Bend your knees and keep your back straight.
4) Push the snow, don’t throw it, and avoid heavy twists.

If you unfortunately do hurt yourself while shovelling, I am here to help!

Book online or call 519-773-2863 and speak with our receptionist!

12/08/2025

Christmas and New Year’s Hours!

I will be working on Monday December 29th for those who need in between Christmas and New Year’s, by appointment only.

I will return to my normal hours on Monday January 5th at 9am.

Don’t wait, book your appointment today!

Note: Online booking has been disabled for Monday December 29th.

12/02/2025