Miss Healthy Habits (2025)

24/03/2022

🥳 You CAN have your cake and EAT it too!!!

😩The guilt you feel about eating a piece of cake because you “shouldn’t”, because you are on a diet, because you might gain weight, because you won’t be able to stop at one piece, or because you worry about what others will think, is all part of why you end up over eating and bingeing.

🎢And this guilt, shame, and disgust with yourself perpetuates the cycle of turning to food and binge-eating. This roller coaster ride is one you want to get off of for good.

🌿It’s not this simple… but life is too short to avoid cake and feel guilt and shame eating it!! Really, I mean it!! I only wish I knew it was possible and had the right support years ago… 🤦‍♀️

🤷‍♀️Recovering when I was in my late 30s is not ideal, but the truth is, I never thought it was possible for ME! So it’s actually amazing and I’m so grateful!

💕With the right system, the right support, and the right accountability, you CAN achieve FOOD FREEDOM too with The Binge Breakthrough System. Please reach out if you are struggling, I would love to get to know you.

18/03/2022

👉Are you ready to break through your binge eating?

🤔Who would you be without binge eating? How would you show up in the world? How would you see yourself? What would life be like?

Check out Carla’s success story in this video to hear what is possible for YOU 🕊

👀You are seeing this for a reason. You are meant to see this today. If you are ready to step into the best version of yourself and breakthrough the binge eating, I am here to help!

🌞If you are struggling and would like some support, please send me a direct message so we can connect and hop on a discovery call to see how I can help!

You CAN heal, you CAN change, YOU can do it! 🙏

27/02/2022

🙏 In case you needed this reminder today…

🌿This is a huge part of changing your mindset and healing from all the things that are keeping you stuck 💕

❔What does being gentle with yourself mean to you? Share below 👇

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24/02/2022

💕👉 ☮️ This….

04/02/2022

🔑Consistency and small realistic and manageable steps are KEY to change!! Rome wasn’t built in a day, right?!

🧚‍♀️ came to me wanting to feel better in her skin.

🕊Diane is an amazing life and relationship coach and has so much success with her clients! But she felt stuck in her health and that she was not living in alignment with what she wanted for herself.

🦋She was asking her clients to do their best and step into the best version of themselves, so she wanted to be sure she was doing the same.

🚴‍♀️When Diane came to me, she knew she had to move her body but she did not feeling motivated to do so. “I just don’t want to do it”. With her multiple sclerosis, it limited what she could do and how much which was another factor. So we took it one small and manageable step at a time…

🌻Within a few weeks of struggling to find the motivation, she had a breakthrough! She started to look at herself and her body differently. And her love for herself and movement has kept her consistent!

💪The work Diane put in to show up for herself was so empowering to watch as her coach! This in turn improved how she showed up in the world, how she showed up in her relationships, and how she showed up as a coach for her clients!

If you are ready for your personal breakthrough and to step into the best version of yourself, let’s start a conversation.

28/01/2022

👉Mic drop!! 🎤

🤯This is everything!!

🙏Don’t give up… you will get there.. Focus on the next step, the next habit, the next win, the next mindset shift.

🕊Let go of unrealistic expectations, the need to “see” change immediately, and the need for things to be “perfect” or “right “otherwise it was a failure (all or none). Let it unfold in whatever way it was meant to happen, messy, the ups and downs, just DO NOT give up. Give the caterpillar time to become a butterfly 🦋

🖼Reframe the meaning of success. Your are successful because you got up this morning and fed the kids, because you got up this morning at all, and because you keep going.

🦋If you are ready for YOUR transformation, send me a DM. I’m here to help!

26/10/2021

👉Are you ready to break through your binge eating?

🤔Who would you be without binge eating? How would you show up in the world? How would you see yourself? What would life be like?

Check out Carla’s success story in this video to hear what is possible for YOU 🕊

👀You are seeing this for a reason. You are meant to see this today. If you are ready to step into the best version of yourself and breakthrough the binge eating, I am here to help!

🌞If you are struggling and would like some support, please send me a direct message so we can connect and hop on a discovery call to see how I can help!

You CAN heal, you CAN change, YOU can do it! 🙏

29/09/2021

🍕Do you like pizza? Do you eat pizza? Two different questions…

🙈I’ve always loved pizza but rarely ate it because it was “bad” for me; would make me gain weight (so I thought); and would increase my cravings for more. So I restricted pizza… unless I was in a cycle of binge-eating of course.

👂🏻Sound familiar??

🤤Restricting pizza and only longing for it made my cravings worse, increased my urge to binge, and left me thinking about pizza and food all of the time.

😉Want to know the good news?

You can eat pizza and be healthy.

You can eat pizza and lose weight.

You can eat pizza without a salad.

Now I eat pizza when I want it and I don’t obsess about it anymore! These single pizzas are sooo good from .

Are you ready to experience food freedom, including eating pizza regularly? Then send me a direct message and I will tell you how!

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04/05/2021

🌻 So hello...! It's been a little while... 😜

🌻 Thank goodness for spring as it has sprung! What a good time for a spring cleaning and a fresh start.

🌻I've taken a much needed break from a lot of things over the past few weeks. With working two jobs, working with my wonderful clients, coaching for myself, and trying to do "all the things", I found it all too much...

🌻I found it hard to let go but I worked on giving myself the grace and time I needed to take a break! And it went from "just one week", to two, and then a few... And that is perfectly ok!

🌻Interestingly, I noticed myself going to food this past week for some comfort which I hadn't noticed for a long long time. ... But in saying that ... the amazing thing was, it was DIFFERENT than the OLD me... I was so aware of it and knew that I was making a choice in every bite, that I was in control AND ...I enjoyed all of it! What a relief it was to know I have the tools and the mindset, and there was no starting over. It was just a funky week and that is perfectly ok! No shame or guilt. My focus is always EATING FOR ENERGY because that is EVERYTHING.

🌻 Are you feeling like you need a break or in a funk? I want you to know that it is ok to feel this way and it is ok to take a break! Self-care is not selfish, it is an ESSENTIAL part of your health and your ability to give and show up in your life and the lives of others.

What is one thing you can do today to show yourself some ❤️🧡💛? Share below 👇
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17/04/2021

👁I see you, 👂I hear you. I want you to know that YOU ARE important, special and unique. 💜

🤩You DESERVE to take up space - you are here for a reason.

🌻So take up space, and step into that space with all of your beauty and power and make the world a better place.

🙏Sending love, peace, and light to you today.

What is one way you can own your worth today, share below 👇

16/04/2021

🙏This is a reminder: to be GENTLE with yourself...

I needed to hear this today. How 'bout you?

Drop a 💜 below if you did too! What area of your life do you need to be gentler with yourself? Share below 👇
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01/04/2021

👩‍🦰Where do YOU want to be in a year from now?

🥺Are you getting closer or further away from your health goals right now?

🤩You have a CHOICE and it is true that the choices you make right now, today, can either take you closer or further away from where you want to go!

If you are struggling with binge-eating, emotional eating or overeating and don't like where things are headed... don't wait and let another year going by hoping that you will just figure it out.

👉Let me tell you, I tried that. I thought that if I could just stay on that diet or if I just never have sugar again, it will all be fine! It's your mind playing tricks on you. If you are ready to change, feel free to reach and start a conversation. You are not alone and you don't have to struggle for another day or mnth or year alone... I've got your back 😍

29/03/2021

🤩Do you want the changes in your health to be a short-term fix or a lifestyle?

😍If you are ready to change your health and your habits for good, then all you need to do is breakdown your goal in to bite size chunks. Be consistent and stay the course with those micor habits or goals.

Whether it is changing up your breakfast to a more filling and satifiying breakfast or whether it is making changes towards recovering from binge eating or emotional eating, focus only on the NEXT step. One foot in front of the other, keep going, and you WILL get there!

💪Don't give up! You GOT this!

👉If you are ready to experience to FINALLY resolve binge eating or overeating that are holding you back from your life, BUT want to do it without dieting or restricting so you can stop starting over and start living, then you are in the right place here! Please feel free to reach out by DM if you would like some support or would like to start a conversation. I would love to know how you are doing :)

25/03/2021

Which tip resonates with YOU? Share below! 👇

18/03/2021

Yes! This is the only kind of bingeing, purging and starving I want I my life!

Let's binge on gratitude, love and kindess - towards ourselves and others.

Let's purge the B.S., the complaining, the self-destruction.

Let's starve the shame, the guilt, and the blame - towards ourselves and others.

Sending you so much peace, love, and joy today!

How about you? Share below what you are ready to binge on, purge or starve in your life?

17/03/2021

😆 FUN FACT: Did you know that the shamrock was considered a scared plant?

🍀 Have you ever found four leaf clover? This remnds me of how my Dad and I used to look for them as a child and my Dad would often find some! The luck of the... Scottish 😆

16/03/2021

🙏Our bodies are glorious and wonderous machines!

➕My focus is that - instead of depriving and restricting yourself of certain foods to "try and stop" the emotional eating, overeating or binge-eating, is to focus on ADDING into your life, into your diet and into your mind. Feed you body, mind, and soul first!

🍗🥚🥦🍍🥥This mentality changed EVERYTHING for me and for my clients! So if you are like me, I used to know that I was going to binge or give in to the urge so I didn't bother eating regular meals. Because that would take away from the fulfillment of the BINGE.

⭐️But that set me up for failure... So it is super important to FUEL FIRST, don't worry about the binge-eating for a moment. Focus on fueling your body the RIGHT way with good healthy and balanced foods.

👀And just watch what happens!

💃🕺How do you feel when you eat a filling healthy and well balanced meal? Does that set you up for success for your day and your goals? Share below 👇

12/03/2021

Yes!! REMEMBER this... we often turn to food to give us comfort, relieve an umcomfortable feeling or sensation in our body, to distract ourselves from what is really going...

I didn't realize this because it became so automatic to turn to food, which seemed great at the time because I could just avoid the pain altogether with a quick fix of chocolate covered almonds or eggies, some of my favs.

The truth is, we have a positive intention to comfort ourselves with food, alcohol, drugs, whatever your go to is, but we are actually abandonning ourselves!!!

Once you have this awareness and once you've made the decision that you NO LONGER want to abandon yourself, but rather love and treat yourself like the king or queen that you are...

Everything changes!!! I feel so grateful and blessed to have made this transformation! And I am so thrilled and passionate about supporting others to do the same, instead of staying stuck for one more month, year or decade.

My clients are experiencing such amazing personal and physical transformations, it is incredible so be a part of their journey!

Are you ready to give up on abandoning yourself and are you ready to FULLY SHOW-UP for yourself FOR GOOD? Tap the heart, share a comment below or send me DM, I would love to start a conversation with you!

Miss Healthy Habits