Resolute Wellness

02/26/2026

Don’t Lose Steam 🔥

Most people abandon their New Year’s fitness goals by mid-February... many as early as the third week of January. Not because they aren’t capable… but because motivation fades before habits take root.

“Discipline is choosing between what you want now and what you want most.”

The excitement of January doesn’t build results.
The decision to keep showing up does.

Stay consistent. Stay committed. Stay Resolute. 💪

Ways to Move:
Start with a Trial Month
Flexible Membership Options
Convenient Class Packs

02/24/2026

I saw this and love this idea! This is your excuse to try new classes, build small daily habits, and have some fun with the community while you’re at it.

Here’s what you can win:
Complete one line → get 50% off a smoothie 🥤
Complete three lines → entered to win a Resolute tote bag 👜
Complete the full card → entered to win a FREE month of membership 🗓️

Show up. Check some boxes. Accidentally become healthier.
Pick yours up to be ready for March! Free to participate 💚

02/13/2026

Feeling off lately? Hormones shifting, energy dipping, weight changing without explanation? You’re not alone 🤍

For women 40–50+, these changes are real and they deserve real support. Through personalized nutrition and a holistic approach, Lisa will help you build nutrition and lifestyle habits that support healthy hormones and energy, and feel strong and vibrant again. True change takes real effort and discipline, so if you're ready to feel like yourself again contact us to book! ✨

In-person and online consults available.

info@resolutewellness.ca / resolutewellness.janeapp.com

02/06/2026

✨ At Resolute Wellness, we’re here to support your whole health journey. Along with fitness classes 🏋️ and yoga sessions 🧘, did you know we also offer:

✔️ Infrared sauna sessions
✔️ Massage therapy
✔️ Reflexology & Indie head massage
✔️ Personal training
✔️ Osteopathy

📅 Book online or give us a call to reserve your spot today!
🔗 See Link in Bio

02/02/2026

Here are a few options to keep on hand to help support the little ones during germ season: vitamin C with zinc, cough syrup, D drops, deep immune tincture, and magnesium 💛

Be sure to check out our supplement section next time you’re in, and if there’s something you’re looking for that we don’t currently stock, let us know. We’re always happy to look into bringing in other supplements for you.

01/29/2026

Smoothie pre-orders are always welcome 🥤
Order ahead and we’ll do our best to have it ready right when you need it.

What’s your go-to smoothie order? 🍓✨

01/12/2026

✨ Open Studio is Back! ✨
Can’t make it to a class but still want to move? Come by and use the studio for your own practice!

No instructor — just your time, your flow.

Scheduled times: Saturday 10:15 AM & Sunday 12:15 PM

Flex option: Call anytime — if the studio is free, it’s yours!

Move, stretch, flow — your way. 💚

01/02/2026

Happy 2026!! 🎊
This year is about discipline and consistency! The foundation for achieving your goals.

We’ve made a few schedule adjustments and hope to continue being a meaningful part of your wellness journey.
Here’s to growth, commitment, and a strong community moving forward. 💪🧘‍♀️

The Resolute Team 💚

***class times are subject to change***

12/26/2025

Our offers to help you reach your 2026 goals!
Class Packs:
Buy 5 classes, get 2 free. Buy 10, get 4 free.
** Extra classes will be added by end of day, if you sign up via GloFox.

Memberships:
New to us? Bring in an accountability buddy and you both get 50% off your Intro Month!
Current Members: get a 5 pack of sauna sessions for every newbie purchased under your name!

Email info@resolutewellness.ca to get signed up!

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👉 “Small disciplines repeated with consistency every day lead to great achievements gained slowly over time.” — John C. Maxwell

12/21/2025

We are looking for an RMT and/or other therapist to join our team!

https://ca.indeed.com/job/registered-massage-therapist-wanted-1be70a3f84c42289

Can be another wellness therapist as well!

Feb 1 start

Please share if you know someone who is looking for a new space to work out of 🙏

RESOLUTE WELLNESS

12/19/2025

Wishing you a cozy holiday season 🎄🤍
Holiday hours:

Dec 24: 8am–2pm
Dec 25 & 26: CLOSED
Dec 27: 9am–2pm
Dec 28: 9am–2pm
Dec 29: 8am-8pm
Dec 30: 8am–8pm
Dec 31: 8am–2pm
Jan 1: CLOSED

We’ll be back to regular hours on Jan 2!

12/12/2025

A little chocolate power for the holidays. ⚡

Grab our Chocolate Charged Boosted Brew packets, made in-house! $7.99 each or 3 for $20.
Ideal for the protein enthusiasts on your list!