What are the opening hours?

Monday 11am - 8pm Tuesday 9am - 8pm Wednesday 9am - 7pm Thursday 11am - 8pm Friday 9am - 6pm Saturday 9am - 2pm

Resolute Wellness

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Ayr, ON
Resolute Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Resolute Wellness, 3-143 Northumberland Street, Ayr, ON.

Resolute Wellness is a fitness and wellness studio in Ayr with a passion to empower members to be the best version of themselves through an active and healthier lifestyle.

08/01/2025

🔥 30-Day Gym Trial — Special Offer! 🔥
Ready to kickstart your fitness journey? Try our studio for 30 days at a discounted rate—no long-term commitment required!

Join us for expertly-led sessions, top-notch equipment, and an inspiring community all month long.

Don’t wait—your strongest self starts now. 💪
Check out our website or visit us in-store to claim your trial!

06/23/2025

Can my kids have (whey) protein?
YES! They absolutely can. 💪

Whey protein is a natural byproduct of cheesemaking — it's simply a high-quality dairy protein. It's safe for kids and can be a great addition to their diet, especially for picky eaters or active kids who may need extra support.

🧠👶 Protein is essential for kids' growth and development — it supports muscle repair, immune function, brain development, and hormone production. In fact, children have some of the highest protein needs per pound of body weight!

So yes — That extra protein can make a big difference in supporting your child’s growth and energy needs!

1h

05/01/2025

Exciting News! 🎉
We’re thrilled to share that we are expanding! Grammy’s Boutique & Espresso Bar in Wellesley is officially becoming part of the Resolute family!

Starting June 1, we’ll reopen the space as Resolute Smoothie & Espresso Bar — a place to recharge, refuel, and reconnect.

Here’s what you can look forward to:
☕ A cozy seating area — perfect for hanging out, meeting a friend, or working from your laptop
🥤 Fresh smoothies + espresso drinks made with high-quality ingredients
🥣 Grab-and-go snacks and nourishing light meals — including parfait bowls, overnight oats, and other wholesome options
🛍️ A warm, welcoming vibe that honors the past while stepping into something new

Grammy’s last day of service will be Sunday, May 25, and we’ll be taking the week to transition before reopening as Resolute on Saturday, June 1. We can’t wait to see you there!

02/26/2025

The proof is in the pudding!

A time-tested powerhouse for skin health. Packed with fat-soluble vitamins, bioavailable nutrients, and a structure similar to human sebum, it deeply nourishes and protects. No fillers, no gimmicks—just real results. 😍

01/27/2025

For centuries, bone marrow has been a treasured staple across cultures—valued for its rich flavor and deep nourishment. From broths to spreads, it’s a timeless way to fuel the body and honor ancestral traditions.

Today, we know it’s packed with collagen for healthy joints, fats for brain power, and nutrients to support immunity and vitality. A true timeless superfood!

Roast your bones and scoop it out afterwards! Blend it back into soups, spread it on your sourdough with a sprinkle of salt or any other way you can consume it!

01/13/2025

Immune Shots! 🛡️🍊 Cause everyone is getting sick!
This season, don’t let one of them colds slow you down! Boost your defenses with our handcrafted immune shots:

🍊 Ginger + Orange: A zesty burst of vitamin C and antioxidant power.
🌶️ Lemon + Garlic + Honey + Cayenne: A bold blend to kick your immune system into high gear.

Stop by and grab one (or both!) to keep feeling your best. Your immune system will thank you! 💪🍋

01/07/2025

Discover what we have in store for you, featuring a wide selection of classes suitable for all fitness levels.

Which classes do you enjoy the most? 🤸‍♂️ 🧘‍♀️ 🏋️‍♂️

12/27/2024

🎯 Reset with Resolute Wellness 🎯

🌟 "Unwrap Your Potential" 🌟

The gifts are opened, the meals are shared, and now it’s time to focus on YOU. Whether you’re feeling ready to move or need a gentle reset, Resolute Wellness is here to guide you.

🏋️‍♀️ Movement: Stop by for a quick session—start with what feels good!
🍎 Fuel: Hydrate and nourish with whole, balanced foods.
🧠 Mindset: Reflect on what makes you feel your best, and set the tone for the week ahead.

✨ Let’s finish the year strong and step into the new year with clarity and strength. What’s your post-holiday plan? Share it below! 👇

12/19/2024

Infrared energy is a form of light that penetrates the skin and tissues, interacting with the body in several beneficial ways. My 3 fav's are:

1. Penetrates Deeply into the Tissues
- Infrared energy penetrates the skin up to about 1.5 inches (near-infrared) to 3 inches (far-infrared). This deep pe*******on heats tissues from the inside out, which can:
Increase circulation.
Improve oxygen and nutrient delivery.
Relax muscles and joints.

2. Stimulates Mitochondrial Activity
- Near-infrared wavelengths, in particular, interact with cells and stimulate the mitochondria to produce more ATP (cellular energy). This supports overall cellular repair, regeneration, and energy production.

3. Reduces Inflammation
- Infrared wavelengths can help reduce inflammation by promoting better blood flow to inflamed tissues, supporting faster healing, and reducing oxidative stress.

1 Month Unlimited use is $100 if you bring your own towel! Get started today to feel the benefits of infrared energy and heat!!

12/18/2024

Christmas Hours!

Hope everyone has the most fabulous holiday season! 🎄🤶🎁 🙏

💚 The Resolute Team

12/16/2024

A holistic approach to health that focuses on the body's structure and function. It emphasizes the interconnectedness of the musculoskeletal system with overall well-being.

Osteopaths use gentle manual techniques to improve mobility, relieve tension, enhance circulation, and support the body's natural ability to heal. Commonly used to address issues like back pain, joint discomfort, and postural imbalances, osteopathy also promotes relaxation, reduces stress, and supports optimal function in various body systems, making it a versatile therapy for people of all ages.

**Covered by most extended health benefits.

12/13/2024

Introducing our limited edition Candy Cane Crunch Date Balls 🍫🥥🍬

The perfect hint of mint for the festive season!

Pre-order yours today, $10.99/10 pack

🎄🎅

Address

3-143 Northumberland Street
Ayr, ON
N0B1E0

Opening Hours

Monday	11am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 7pm
Thursday	11am - 8pm
Friday	9am - 6pm
Saturday	9am - 2pm

Website

http://www.resolutewellness.ca/

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Who we are

Resolute Wellness is a fitness and wellness studio with a passion to empower members to be the best version of themselves through an active and healthier lifestyle. We provide opportunities to bring physical, mental and emotional health in sync within an uplifting environment.