ANGELS-LANDING Yoga & Wellness

ANGELS-LANDING Yoga & Wellness Yoga & Wellness

Are you uncertain about joining a Women’s Circle? I get it! We can build it up in our minds to feel….intimidating, awkwa...
09/16/2025

Are you uncertain about joining a Women’s Circle? I get it! We can build it up in our minds to feel….intimidating, awkward or uncomfortable?

I want to assure you….you will be welcomed as you are, no pressure, no expectations.

Here’s a description of Tracey’s experience,
in her own words:

“My first experience at Angela’s women circle was on a drizzly Sunday morning. I arrived early and walked into a beautiful yurt. A faint smell of firewood was coming from the wood stove that cast a warmth throughout .
Looking up to the Centre I could hear the light pelting of rain on the canvas, a ringing of a church bell could be heard in the distance.
I sat down with a warm cup of tea, and I knew
I was in a special place that touched my soul.
Once all the women arrived, we spoke of our life experiences. We shared our thoughts and our dreams. We shared laughter and a few tears.
We are all here for the same purpose, to feel safe, to feel wanted and loved without the judgement. We are all strong women.
This experience I will never forget and the joy I felt for being in the right place at the right time on this rainy Sunday.”

Thank you to Tracey, and all the women
who have graced our gatherings.
Each month it’s a special occasion.

Join us….for the first time,
for the first time in a long time,
or for one of the many times.

Our next dates are:
Sunday September 21
Sunday October 19
Sunday November 16

All gatherings begin at 10am
These meetings are donation based to cover expenses only ($10-20 is typical)

Come to one or come to all!
Just let me know you’re coming!

Message me to reserve your spot.

We are so excited to offer you a chance to join us on our next retreat, Wellness in the Croatian Islands. We will experi...
09/12/2025

We are so excited to offer you a chance to join us on our next retreat, Wellness in the Croatian Islands. We will experience an 8 day cruise along the Dalmatian Coast on a private, 157 foot luxury boat, for exclusive use by our group only. We have already launched this trip with our VIP clients (those who have travelled with us before) and have 2 rooms left 2 offer.

One of the rooms is a main deck double occupancy room, the other is a standard single room. Please message me for the link to view the full itinerary, pricing and to register.

🌿JOIN US 🌿FOR OUR WOMEN’S CIRCLE🌿Women’s circle is a place where a woman can sort herself out, and speak her truth witho...
09/09/2025

🌿JOIN US 🌿
FOR OUR WOMEN’S CIRCLE🌿

Women’s circle is a place where a woman
can sort herself out, and speak her truth
without having to justify it.
In this circle of trust, be upheld, encouraged, challenged and given a port in the storm.
None of us have all the answers, but together
we can share our light and find our way.

Sunday September 21, 10am
at the Yurt in Kitchener

Everyone is welcome.
No previous attendance required.
No future commitments.
Just come. As you are.
You’re welcome here.

Message me for more info.

Due to unfavourable weather conditions the date for our Sunset Yoga at Downey’s has been changed! Please join us on Thur...
09/03/2025

Due to unfavourable weather conditions
the date for our Sunset Yoga at Downey’s has been changed!

Please join us on
Thursday September 11
Arrive between 5:30-6:30 to pick your own apples*, wander the beautiful farm and enjoy all of the sights & activities.
Class begins at 6:30.
After class enjoy cider and butter tarts!

Tickets are all inclusive…
*bags of apples are extra.
Pre picked apples and other products will be available for purchase as well.
Tickets are now $33 + hst

We hope to see you there!
It looks like a perfect fall day!

Use link below. Or message me directly!

http://www.angels-landing.ca/special-classes.html

Yoga & Mobility for Everyone! Join me for classes on Tuesday evenings in the McNeil Hall at NDCC in Ayr  Want something ...
08/23/2025

Yoga & Mobility for Everyone!

Join me for classes on Tuesday evenings
in the McNeil Hall at NDCC in Ayr

Want something a little more challenging?
Flow class will help you to build strength, coordination, concentration, mobility and balance. Everything is adaptable and modifiable to create a practice that suits you! This class begins at 6pm.

Want something slower, deeper and more relaxing? This class will alternate between Yin and restorative postures to bring deep release to your muscles and a calming effect to your nervous system. You will find increased mobility and less tension in your muscles. This class begins at 7:30.

Not sure what you want? Try either one! You can always switch it around if you change your mind. You’re never stuck.
And I’m here to help and guide you.

Session begins on September 2.
Classes run Sept 2, 9, 16, Oct 14, 21, 28
Cost is $100

Register here:

http://www.angels-landing.ca/schedule-registration.html

Just for a moment... let’s bring ourselves to the end of this beautiful summer and into the self-nourishing and reflecti...
08/22/2025

Just for a moment... let’s bring ourselves to the end of this beautiful summer and into the self-nourishing and reflective vibe of fall.

This is a time when we slow down, experience gratitude, abundance and letting go.

As we can begin to see transformation all around us, it is natural that we desire change when the seasons too. Maybe you have fallen off the “yoga wagon’...and that’s not a bad thing!
It happens to all of us! And it can feel a little daunting to get started again!

But coming back into a yoga practice can be a beautiful thing in so many ways! Your mind is open to new ideas. and your body is eager to release weeks or months (or even years!)
of built up emotional and physical tension.

It is my personal commitment to you
to meet you where you are at.

If your body has changed...
we will work with that.
If your mind feels chaotic...
we will work with that.
If your energy is sluggish or nervous or scattered…..we will work with that.

Join me for weekly classes at beautiful locations!

Monday Gentle Yoga at 6:30 in Conestogo

Tuesday Chair Yoga at 10:30 in Waterloo

Tuesday Flow Yoga at 6pm in Ayr
Tuesday Relaxing Yoga at 7:30 in Ayr

Thursday Gentle Yoga at 9:30am in Conestogo

Special classes also offered!
Yoga at The Yurt in Kitchener
Yoga in the Sanctuary at St. Matthews
Yoga at Downey’s Apple Farm

For all details and offerings, please dm.
I’m happy to help.

08/10/2025

Over 10 years ago I began to create
a yoga program for the community of Ayr.
It was one of the greatest experiences to create and introduce a variety of classes and events to the town.
I’m very proud of that.
And I’m very grateful for everyone
who continues to attend and enjoy
the classes at NDCC.

I will be offering 2 classes on Tuesday evenings starting in September….
2 very different classes.

At 6pm we will Flow.
This class will build strength & mobility, improve concentration and release stress. Experience is not required, but a moderate level of general fitness will make it easier to follow along. Modifications are ALWAYS taught and encouraged so that you can feel confident and comfortable in your own personal flow.

At 7:30 we will Restore & Relax
In this class we will wind it WAY down.
We alternate between deep, long stretches and completely supported, restorative shapes to help your mind and body let go of tension & tightness. Softening muscles, gently moving the spine, encouraging deep awareness throughout.

I welcome everyone….my OG’s, my casual yogis, any curious beginners…I promise you that there’s space for you to explore, however you need to. I will support you, guide you and honour you.

Please don’t be afraid to ask questions.
Classes begin Sept 2.

http://www.angels-landing.ca/schedule-registration.html

Welcome to our new home for weekly classes on Monday evenings & Thursday mornings in September! This is just the vibe I’...
08/09/2025

Welcome to our new home for weekly classes on Monday evenings & Thursday mornings in September!

This is just the vibe I’ve been searching for! Just a few minutes north of Conestoga Mall, this magical space will now be my home base for classes and events for my KW crew. Registration is now open for weekly classes on
Mondays at 6:30pm and
Thursdays at 9:30am.
We will practice accessible, gentle Flow Yoga that can be adapted to most bodies….modifications and enhancements are always provided and encouraged.

Workshops and pop up classes will also be available very soon. So stay tuned!
You have to experience this place!

To register or ask any questions…dm me or comment below! Session begins on Sept 4.

http://www.angels-landing.ca/schedule-registration.html

How to be FANTASTIC at yoga:1. Show up. 2. Any pose that you don’t like, or that feels like too much…do a different pose...
08/07/2025

How to be
FANTASTIC at yoga:

1. Show up.

2. Any pose that you don’t like, or that feels like too much…do a different pose or rest.

3. Always personalize the class to meet yourself, and especially your breath, exactly where you are.

4. It’s not necessary to strive for “fancy” poses if they do not serve your physical or mental health. If it hurts…don’t do it.

5. Adapt/modify/skip any poses that do not meet with where you are at the moment. Not where you were yesterday, or what you did on your mat last week. But at the moment you enter the pose. Today.

6. See yoga as a way to cope with life, not cure it. It’s ok if you feel like your “light is shining bright” at the end of every class. Some days are dark. But yoga will help you find your light again.

7. See #1

I would be honoured to practice with you.
Fall schedule is now open for registration.

http://www.angels-landing.ca/schedule-registration.html

08/05/2025

Hey! It’s time!
Don’t waste another minute!
Registration is OPEN for the upcoming fall session of classes and events!
Join me at the incredible lineup of locations I have reserved for the rest of the year.

Weekly classes, pop up classes, special events! Keep moving forward with your wellness plan!
Bodies NEED & CRAVE movement.
They also require rest & nurturing.
I can help you find both.
Reach out with questions.
I’m here for you.

A good yoga class can happen anywhere. But environments can certainly add to the experience! Not having my own studio ha...
08/03/2025

A good yoga class can happen anywhere.
But environments can certainly add to the experience! Not having my own studio has presented its challenges over the years.
But it has also given me some freedom!

That freedom has led me to this beautiful compilation of yoga spaces that I am SO very excited to offer my fall & winter program in!

Classes in Kitchener, Waterloo & Ayr.
Workshops…pop ups…retreats.
All coming your way, with so much love ❤️

Registration will start unfolding next week!!
Tell all of your yoga friends!

Address

Waterloo Region
Ayr, ON
N0B1E0

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