North Dumfries Physiotherapy

11/15/2025

✨ STABILITY BALL EXERCISES FOR STRONGER MOVEMENT! ✨

At our clinic, we love using the stability ball to help patients build core strength, improve balance, and support better posture — all essential for everyday movement and injury prevention.

Whether you're recovering from injury or looking to strengthen safely, the stability ball is a versatile tool that meets you where you’re at.

💬 Want to learn which exercises are right for you? Book a session with our physiotherapy team—we’re here to help you move with confidence!

11/11/2025

🕊️ Remembrance Day | Lest We Forget 🇨🇦

Today, we pause to honour the courage, sacrifice, and resilience of those who have served and continue to serve our country.

As physiotherapists, we are reminded daily of the power of recovery, movement, and perseverance — qualities embodied by our veterans and service members.

At North Dumfries Physiotherapy, we extend our deepest gratitude to all who have given so much for our freedom.
At 11:00 a.m., we will join Canadians across the nation in a moment of silence to remember and reflect.

Lest we forget. 🌺

11/01/2025

We’re thrilled to share that our physio team is growing! 💪

Devanshi Mehta, a highly skilled and caring physiotherapist who brings her expertise in sports injuries, chronic pain and post-surgical rehab.

At North Dumfries Physiotherapy, we’re passionate about helping you move better, feel stronger, and get back to doing what you love — pain-free. Whether you’re recovering from an injury, managing long-term pain, or just want to improve mobility, our team is here to help with personalized treatment plans and hands-on care.

📅 Appointments available now – including evenings and weekends!

📞 Call 519-964-0944 or book online at https://ndphysio.janeapp.com/?hl=en-CA&gei=bsUCaefhG8ql0PEPgoqu0A8

✨ New clients welcome — we’d love to help you feel your best!

10/29/2025

🎉 Big Congratulations to Susan Carmount! 🎉

We’re thrilled to announce the promotion of our amazing Office Administrator, Susan, to Patient Experience Manager here at North Dumfries Physiotherapy!

Susan has been an integral part of our team—always going above and beyond to ensure every patient feels cared for, supported, and valued. This new role is a reflection of her dedication, compassion, and leadership in creating an outstanding patient experience. 💙

Please join us in congratulating Susan on this well-deserved achievement!

10/16/2025

🎉 Welcome to the Team! 👐

We’re thrilled to welcome Devanshi Mehta to our clinic family! 🏥💪
With a passion for helping others move better and feel stronger, she brings her expertise, care, and energy to every session.

Devanshi helps patients manage pain, regain strength, and improve mobility across various conditions, including orthopedic, neurological, and post-surgical cases. Her empathetic and goal-oriented approach empowers patients to stay active and engaged in their rehabilitation.

Let’s give Devanshi a warm welcome in the comments! 👇💬

10/13/2025

🦃🍁 Happy Thanksgiving from All of Us at North Dumfries Physiotherapy! 🍁🦃

This season, we're especially grateful for you — our wonderful patients, staff, and community. Thank you for trusting us with your care and allowing us to be a part of your health journey. 🙏💙

Wishing you and your loved ones a safe, healthy, and joyful Thanksgiving filled with gratitude and good company.

With warmest thanks,
The North Dumfries Physio Team 🩺✨

10/06/2025

🌿 Exciting News at North Dumfries Physiotherapy! 🌿

We’re thrilled to welcome Sandeep Kalirah, our newest Registered Massage Therapist, to the team! 🙌

With a passion for healing and a focus on personalized care, Sandeep brings a wealth of experience in Deep Tissue Massage, Pregnancy Massage, TMJ Dysfunction Relief, Headache Treatment and Relaxation Therapy.

Her calm presence and skilled hands are already making waves—and knots disappear!

💆‍♀️ Now accepting new clients!
Whether you're dealing with chronic tension, recovering from an injury, or simply need to unwind, Sandeep is here to help.

📅 Due to high demand, she’ll be available every Sunday starting next month!
Perfect for those needing weekend care or a little self-care reset before the week begins.

Let’s give her a warm welcome in the comments 💚

🔗 Book now: https://ndphysio.janeapp.com/?hl=en-CA&gei=hAzkaLD2OayQm9cP69bx8QE #/staff_member/7
📍 Find us at: 74 Stanley St, Ayr. N0B 1E0

09/29/2025

🌿 Struggling with overwhelming emotions, anxiety, or impulsive behavior?
DBT (Dialectical Behaviour Therapy) can help you build real, lasting skills for emotional regulation, mindfulness, and healthier relationships.

💬 Now accepting new clients!
Book a session with our Registered Social Worker and take the first step toward meaningful change.

📍74 Stanley St, Ayr. N0B1E0
📆 DM us or click the link in bio to book now!

09/16/2025

🧠 Mental Health Matters: You Don’t Have to Go Through It Alone 💬

Struggling with anxiety, stress, depression, or just feeling overwhelmed by life? You’re not alone — and there’s help.

💙 Counseling can help you:
✅ Process emotions in a safe space
✅ Develop healthy coping strategies
✅ Improve relationships and communication
✅ Build confidence and self-awareness
✅ Take control of your mental well-being

Talking to a licensed counselor can make a real difference. Whether it's a one-time session or ongoing support, taking that first step is a sign of strength — not weakness. 💪

📅 Reach out today to learn more or schedule your first session. Your mental health is just as important as your physical health. Take care of YOU. 🌱

📍74 Stanley St, Ayr. N0B1E0

09/15/2025

We’re feeling grateful! 🙌

Another 5-star review from one of our amazing patients.

It means the world to us to know our patients feel supported, cared for, and confident in their treatment. Thank you for trusting us with your health — we’re honored to be part of your journey. 💙



📍74 Stanley St, Ayr, ON. N0B 1E0
📞 519-964-0944
🌐 www.ndphysiotherapy.com

09/08/2025

08/26/2025

Exciting News! At North Dumfries Physiotherapy-Ayr, we're excited to announce that we now offer Counselling Services for Adults and Couples.

Meet Danita Hibbs (MSW, BSW, RSW)

Danita is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW), authorized to provide counselling and psychotherapy in Ontario. She holds a Master of Social Work degree, a Bachelor of Social Work with a Minor in Indigenous Studies, and a Social Services Worker diploma.

With over 20 years of experience in the helping professions, Danita has worked in private practice, community mental health, correctional services, and with Indigenous communities. She has also done work with the Indigenous Person’s Court and has extensive training in trauma-informed care, mindfulness-based approaches, and compassion-focused therapy, and continues to advance her skills through ongoing professional development. Dialectical Behavioural Therapy (DBT) is also something Danita is trained in and is able to offer.

Her practice emphasizes client-centered and strength-based approaches, providing evidence-informed care to individuals navigating anxiety, life transitions, self-esteem challenges, grief, and relationship concerns.