Move Physiotherapy

11/12/2025

11/11/2025

Today, we pause to remember the courage, sacrifice, and unwavering dedication of those who served and continue to serve our country. Their bravery secured the freedoms we hold dear, and their legacy reminds us of the profound cost of peace.
To our veterans, active service members, and their families—thank you. Your strength, service, and sacrifice will never be forgotten. We honour you today and every day.

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11/05/2025

10/31/2025

Happy Samhain!
Samhain is here, cold is the earth,
as we celebrate the cycle of death and rebirth.
Tonight we speak to those through the veil,
the lines between worlds are thin and frail.
Ghosts and spirits in the night,
magical beings rising in flight,
owls hooting up in a moonlit tree,
I don't fear you and you don't fear me.
As the sun goes down, far to the west,
my ancestors watch over me as I rest.
They keep me safe and without fear,
on the night of Samhain, the Witches' New Year.

10/10/2025

🍂 Happy Thanksgiving from us at Move Physiotherapy! 🍂
This Thanksgiving, we’re filled with gratitude for our amazing community in Rayside Balfour. We’re thankful for:
✨ Our incredible patients who trust us with their recovery journeys and inspire us daily with their determination
✨ Our dedicated team who brings passion and expertise to every treatment session. Including the puppy kisses.
✨ Our supportive community that continues to choose Move Physiotherapy as their partner in wellness
✨ The opportunity to help people move better, feel stronger, and live more actively every day
As we gather with loved ones this weekend, we’re reminded that movement is a gift - whether it’s playing with grandchildren, helping with holiday preparations, or simply enjoying a walk in the beautiful fall weather.
💡 Holiday Wellness Tip: Remember to take breaks from cooking and sitting! Try gentle neck rolls and shoulder shrugs between meal prep, and consider a family walk after dinner to aid digestion and create lasting memories together.
From our family to yours, wishing you a weekend filled with gratitude, good health, and quality time with those who matter most.
Thank you for allowing us to be part of your wellness journey! 🧡

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10/10/2025

Has anyone on here had experience with these shoes? Thoughts?

Designed specifically for a woman’s anatomy and natural movement, OESH are the best shoes for plantar fasciitis.

10/09/2025

https://www.facebook.com/share/r/19r9qGa1Tv/

Baker's cyst? Have you tried these moves?

09/30/2025

Find your risk level for heart & stroke

Heart & Stroke

09/30/2025

Simple band + broomstick upper body exercises

09/22/2025

Delayed Onset Muscle Soreness (DOMS)- but why?

DOMS is pain or discomfort associated with a previously-exercised muscle, which usually appears 12–24 hours after a workout.

09/05/2025

Happy Friday!

👉 We all know why we really do it:
✔️ Helping people get back to what they love
✔️ Building real connections
✔️ Seeing patients succeed (and celebrating the little wins along the way)

Because let’s be honest, that’s the real payoff.

09/02/2025

Do you have OsteoArthritis? Do you want to minimize the need for joint replacement surgery? Have you considered how your weight can play a role in the pain you feel?

New research:
"In people with or at risk of clinically significant knee osteoarthritis, every 1% weight loss was associated with a 2% reduced risk of knee replacement and – in those people who also had one or more persistently painful hips – a 3% reduced risk of hip replacement, regardless of baseline BMI. Public health strategies that incorporate weight loss interventions have the potential to reduce the burden of knee and hip replacement surgery"

Speak with your healthcare practitioner to discuss this further