Baden Reiki with Sharlene

04/01/2023

This is a great way to reduce cortisol and find a more relaxing state of being. Enjoy the calm :)

Enjoy the calming effects of deep breathing with this simple guided exercise. The 4-7-8 rhythmic breathing is a core part of many meditation and yoga practic...

03/03/2023

What is Reiki?

Reiki is an energy healing technique in which a Reiki master (who has undergone formal training in this healing art) uses gentle hand movements with the intention to guide the flow of healthy energy (what’s known in Reiki as life force energy) through the client's body to reduce stress and promote healing. Reiki is a form of complementary and alternative medicine; there’s evidence it can reduce daily stress and help with management of some chronic diseases.

01/27/2023

Ready for Reiki

01/27/2023

Setting up for a day of energy healing. For me it starts with a self treatment and usually my son and pets want a little treatment too. Beginning a day in this way really does create balance and healing to be shared throughout the day.

01/23/2023

Reiki For Weight Loss
Reiki is a non invasive and gentle form of energy healing. It absolutely can be a tool for weight loss. It can address the root causes of weight gain and overeating by:
balancing the root and solar plexus energy chakras therefore aiding in digestion, elimination and pancreatic function.
creating calm and relaxation that can help reduce inflammation and retention in your body and lead to improvements in metabolism
improving sleep to help restore your energy and vitality leading to less cravings for high sugar or highly processed foods
balancing the root cause of over eating by healing energy blocks within your body
detoxifying your system and releasing stagnant energy
This is a gentle and amazing way to create balance in your body, mind and spirit. It helps fight fatigue and sets your body up to eat more nutrient dense and delicious foods. Unlock this healing potential in you. You won't regret it.