Inner Light

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Baden, ON
Inner Light

Offering compassionate spaces and intimate experiences for spiritual connection, ancestral healing and your soul embodiment.

Book Here: https://innerlightintuitive.as.me/ for all services and classes

Subscribe For my FREE Tips PDF and Newsletter Here: https://wondrous-thinker-4936.ck.page/e8e1d72bb2

04/15/2026

The first New Moon of the astrological year is upon us. Peaking early Friday morning in the fire sign of Aries.

I love this combo as Aries represents the first sign of the zodiac and the New Moon is the start of a brand new cycle. There is a big theme around fresh starts and change as seen in the new season of Spring as well.

New moons are historically a time to connect deeply to our intentions and all this fresh new energy will certainly help amplify those. Which is why I feel strongly called to guide the co-creation process alongside yoga nidra on Thursday night at Still Waters.

This will really help us to anchor into our hearts deepest longing and highest timeline, while receiving any healing and messages around it. If you wish to join us please comment Still Waters below and I promise the music won’t be as fiery as Korn 😘

Why did I pick this spicy song? Well, this moon is also aligning in the sky at the exact same point as a current cluster of planets right now. These planets are all in the cardinal sign of Aries as well, which makes this time even more potent.

All this fire energy will act as a catalyst or ignition point. So buckle up and get ready to feel inspired and empowered.

It is time to be bold, to dream bigger, to follow your passions and to finally act on those dreams of yours. If you have been waiting for a sign to do the thing you have been thinking about doing - this is it! This is not a time to think but feel, leap and fly!

Are you ready?

Yes - as I typed this I heard this song in my head and was singing it, hence the pick 😂

Comment “I am ready” below if so and I will hold this in my prayers for you and send a blast of good energy your way during this New Moon!

Wishing you all your hearts desires and many blessings this potent New Moon, 🙏🏼 Jennifer

04/14/2026

Did you know that it’s very common in Shamanic cultures to dance and move the body while doing meditations like shamanic journeying? Versus lying still they use eye curtains, like the one in this picture, so they can filter out some light while also move freely in the space they are in.
Why did they do this?
Well it’s because when we’re moving our body, whether that’s shaking, dancing or stretching, we are releasing tension and unburdening the body to make space so we can better connect with spirit.
We are letting go of energy that is not ours to hold, at the same time as raising our vibration in order to connect to spirit of the highest and best.
This is why every time I teach there is always a movement component. It’s not just because I was a competitive dancer and yoga teacher. Movement develops a much easier and stronger meditation practice and energetically healing session every single time.
Take my next two classes as an example. This Thursday for the New Moon we will be doing some restorative yoga postures before landing in our healing Nidra meditation.
In two weeks from now, when we gather with online, we will be doing intuitive movement before landing in our breath-work ceremony. And the beauty about online, you can move freely however big you feel called to that night to sink in.
Join us to feel the difference movement can make on all your practices. You deserve to feel lighter and deeply connected to source energy, 💖 Jennifer

04/13/2026

It has been my experience that price does not always equal value in this work. Some of the best things can’t always be seen. Let me explain why in this reel, 💖 Jennifer

04/10/2026

Introducing a big part of all my full day retreats. The man who creates nourishment and infuses every bite of food with love.
Besides my Grandmother, I have never seen a person pour so much love into feeding others quite like Lou. Cooking is his meditation practice and he’s often guided by his ancestors and their medicine ways during it.
From the time Lou was 8 - he worked alongside his parents at their restaurant and banquet hall. This is where he not only learned to cook with such love but also created events with love where everyone was treated like family.
Previous retreat guests have been blown away by his ease and grace. Saying they immediately felt at home with him and that he moved in the kitchen like Martha Stewart. Coworkers turn to him for guidance because he is the only one they can trust and people often feel comfortable to open up to him.
I’ve never seen a man embody such a solid divine feminine energy at the same time as the masculine. It’s truly a beautiful presence to be around and in all his own healing he only gets better every single day.
Come taste the love and feel so completely welcomed in with us. Even those new, who choose to come alone, will instantly feel the difference around the safe spaces we cultivate and hold. You will leave spoiled, loved and a part of our family.
Join us May 23rd for Wild & Free. There are only three days left to secure your spot and we have the most special group of people forming our circle.
DM us with any questions! We truly can’t wait to see you among the trees, Jennifer and Lou

04/09/2026

Today I have the incredible honour of holding a private circle for two sisters.
It feels like a dream come true to create such intimate spaces for rest and self care, and to be privately booked for such things. I know how deeply we all deserve these healing spaces and a reprieve right now.
I never take it lightly when people allow me to hold space for their hearts and souls. All the details like the playlist and sacred items I bring are carefully selected by intuitively channeling what each person might need.
Today I decided on the water drum and a specific sound bowl for healing, along with freshly washed eye masks and bolsters for comfort so they can sink deeply into their restorative practice.
My favourite part is watching the shift of one’s energy from the beginning of the class to the end. When they feel so grounded and embodied, visibly relaxed and content. It’s absolutely stunning to witness and be a part of.
Thank you for allowing me to create these spaces for you privately or in classes like Still Waters next Thursday night or in a whole day retreat like Wild & Free this May!
It’s truly such an honour, 💖 Jennifer

04/08/2026

The connection you’ve been craving may not be yours alone.
This Beltane, we open a sacred space to reconnect with your ancestors, their wisdom, their healing and the medicine that lives within you.
Held by two shamanic healers, you’ll be guided into a deeply supported journey inward and beyond.
We begin with a gentle movement practice to soften the body and open the heart to receive.
From there, dropping deeply into a conscious connected breath-work ceremony with channeled light codes to clear and strengthen your lineage.
We will open to receive channeled messages from your ancestors to soak in their love, their guidance and their presence.
This is more than a class.
It’s a weaving of three sacred practices.
A way to honour our ancestors.
A reclamation of the light that has always been yours.
If you’ve been feeling the pull toward your roots, towards healing that goes deeper than just you, this space is here for you.
Lovingly held by and
Wednesday, April 29th | 7–9pm EST | Online via Zoom
$55 USD / $75 CAD
If you feel the ancestors calling, step through the veil and join us in this sacred circle. Simply DM Marissa or Jennifer to register. We’d be honoured to have you.

04/07/2026

Completely unprompted, I received this letter below from a client who drove nearly 2hrs to join me for the Shamanic workshop I did there last weekend.
Dear Jennifer,
After attending your three-hour “Returning” workshop on the sacred land at Vicki Tree, I have a message of encouragement for those considering your “Wild & Free Retreat”.
If you have been inspired to look into Jennifer’s retreat, know you will be held by a Divine Intuitive who carefully creates space and safety while you are journeying within.
Say yes to the day, and…
Allow the cadence of the potent drumbeat to draw you through the portal of your heart to your soul.
Allow yourself to find your breath and the space around it (it’ll feel like home).
Allow yourself to let go, find that inner wild voice, and primally connect with the resonance of the forest…and…if you’re brave enough, when it’s time…SCREAM!
Allow Jennifer to remind you how to return home.
It’ll be worth it. Trust me. 🙏🏻
Warmly,
Caralyn 💫
She was also the one to capture this day with photos and I cannot thank her enough for her incredible support.
There are 6 days left to register for Wild & Free. If you’re feeling the pull but have questions, or need a payment plan, feel free to reach out. I am always happy to connect, Jennifer

04/06/2026

Collective themes, Spirits call to us and a personal invitation to all! Please take a moment to listen along for a message from my heart and my own personal experiences. I deeply care about your wellness; mind, body and soul, 💖 Jennifer

04/03/2026

One thing about women is we are very good at caring for everyone else.
We show up for our families, our work, our community. We make sure everyone has everything they need. And
somewhere along the way our own needs quietly move to the bottom of the list.
A day retreat like Wild & Free is a gentle interruption in that pattern. A day to step out of the constant doing. To walk in the forest. To breathe deeply. To reconnect with the parts of yourself that don’t always get space in everyday life.
It’s not indulgent. It’s remembering that your own heart and soul deserves the love and attention too.
Sometimes the most powerful thing we can do is give ourselves permission to pause. To fill our cups and feed our spirit. To sit in ceremony within a community of women at a time in history when we need it most.
If that idea feels nourishing to you, Wild & Free on May 23rd is waiting for you and there are 10 days left to register if something in you is saying yes.
You truly deserve a day of self care and it would be our honour to hold the space for you, 🙏🏼 Jennifer and Goldie

04/02/2026

Let me re-introduce myself…
My name is Jennifer, not Jenn or Jenny. When spoken fully, it means white wave, which is a reflection of my lifelong connection to the waters and to the water carriers in my lineage, the mothers and the grandmothers who came before me.
I am a lineage-based Shamanic Healer.
My ancestors were healers in Europe and over the past 17 years I have reclaimed this work through deep devotion, lived experience and mentorship. I weave ancestral wisdom with grounded, modern practices like yoga, Reiki and various meditation techniques.
My work goes beyond a class, a reading or giving you the answers.
I take you into spirit with me. Holding you in a deeply supported healing space where your connection to your own spirit strengthens, because that is where your healing lives.
I’m not here to give you more advice, teach you the next new thing, or tell you which way to go.
You don’t need more noise in an already noisy world.
You need space.
You need connection.
You need to remember what already lives within you.
I walk alongside you as you return to your spirit and reconnect with the presence and love of your ancestors.
I help you remember the power of your inner light.
It is the same beauty you see in the sunset, the same power you feel under a full moon and the same magic carried in the waters that dance in the wind.
This light that exists all around you, also lives within you.
The work I do is deeply embodied. It lives in my bones and was shaped by my own healing and devotion to these practices.
I hold intentional, intimate spaces that are grounded, nourishing and designed for depth not overwhelm.
Whether you join me in ceremony, retreat, or one-on-one work, the intention is the same:
I guide you back to your own channel, so you can trust your inner knowing and remember the wisdom and healing light that you already carry.
I would love to welcome you into this work if you feel the pull. You don’t have to rush it or force it. But when you’re ready, I will be here, 💖 Jennifer

04/01/2026

Friends - we made it to April! My goodness am I celebrating and honouring everything that you moved through to get here to this brand new month.
March was such a threshold in so many ways, which might have felt tumultuous at times. So I love that we are starting the month with a Full Moon to really let go of the past month and step into the new.
April is a month 5 this year in numerology. This can often represent a change of some kind coming in, even if that is simply a breath of fresh air as the seasons changes. In the Tarot, 5 is the hierophant which is a call to develop a deeper connection to your own spirit and channel through things like meditation.
I decided to go to the Conscious Creators, Oracle deck by since her and I are beginning the month with a fabulous movement and Holy Fire Reiki Ritual tomorrow night to help us all let go of the past month and welcome in the new light coming in.
Before even pulling the card I got the message that this month offers growth, healing and more connection with others. It’s possible that deeper connections will offer even more healing and that you are also honouring all the healing you already have done.
Sure enough we have Frog medicine, which is so symbolic healing and invites us all to lean into our growth and leap forward into something new. This card suggests some type of spring cleaning before we move forward, just as this Full Moon and the season of Spring calls us to do. We also have the numbers 345 - which to me denotes growth, trusting in your path and honouring every step you took to get to this month 5.
Perhaps you’re called to work with the element of water in some way as you spring clean your space and physical container. What I am hearing is to become like water, allowing all that is no longer aligned to go and all that is meant for you to flow in with more ease. I’m also feeling a very real sense of renewal here somatically in my bones and it makes me very excited for us all.
Wishing you all the renewal, prosperity and healing connection in the month ahead, 🙏🏼 Jennifer

03/31/2026

Tomorrow night at 10:11pmEST the first Full Moon of the astrological year arrives in her potency. In the air sign of Libra things are slowly shifting, offering us a sense of renewal and balance.
In the sign of Libra, the focus will likely be on relations and not just with others. Also the relationship we have with nature, Spirit and our own heart. We are being called to deepen all of our relations right now.
Full moons generally offer us the opportunity to release old patterns. You might wish to get curious about how you show up in relations as they are our biggest teacher. Perhaps there are ways that no longer feel aligned or authentic that you wish to release.
For example, if you have a tendency to over give before filling your cup, or you tend to dial back your truth in order to please others. Can you witness and love that pattern allowing it to teach you more about yourself and what you wish to create. That way we can move forward in a much more authentic way and deepen all our relations.
Also known as the pink moon, the focus is to come back to your heart space. To hold yourself in the same love and compassion as you do others. To soften and open our hearts to aligned community. Allowing our hearts to lead the way and guide a much more intentional way of living.
If you are looking to gather in a supportive community for this Full Moon; to let go of any heaviness on the heart, to free your spirit and find more room for lightness and joy - I hope you will join us in St Agatha this Thursday night for Fire & Flow!
Wishing you all a powerful and peaceful Full Moon, 🙏🏼 Jennifer

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Baden, ON

Website

http://www.innerlightintuitive.com/, https://innerlightintuitive.as.me/

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Offering Reiki Energy Healing, Meditation, Yoga Classes and Retreats in a small supportive space. Heal your mind, body and soul through yoga, meditation, Reiki with the use of oracle cards, essential oils and crystals. Try a class, workshop or receive personalized instruction in our safe and caring environment. Together we can help each other to “breathe, stretch and grow”!