Inner Light

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Inner Light

Offering compassionate spaces and intimate experiences for spiritual connection, ancestral healing and your soul embodiment.

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01/15/2026

capturing the snow that does not stop falling! I love a good snow day, but only when everyone can be tucked in safely at home.
It’s like mother natures way to get us all to slow down. The winter teaches us to pause and go inward for restoration. Which is especially needed with the state of the world when so much is happening around us and everywhere you look. It’s destabilizing for our nervous systems which need more love than ever.
May you find supportive ways to regulate and may today’s pause give you the chance to take deeper fuller breaths, lengthening the exhale, to soothe your nervous system. 🙏🏼💖 Jennifer

01/14/2026

Something is shifting. Between February 17 and March 3, we move through a rare eclipse gateway, a cosmic threshold that doesn’t ask us to “try harder,” but to become truer.
This portal carries two powerful moments:
🌑 A New Moon Solar Eclipse which opens a door to a new identity, the same day as the year of the horse begins
🌕 A Full Moon Lunar Eclipse that releases what no longer fits who you are becoming
This is the kind of season where old stories dissolve, timelines collapse and the future quietly rearranges itself around your truth.
I’ve been called to hold a small online Eclipse Portal Series to walk you through this crossing. This is not two online circles.
This is a seasonal initiation. When you join this series, you’re entering a three week arc of transformation that moves you from intention, into release & your embodiment.
You receive:
✨A Personal Channeled Reading delivered to your inbox, tuned to your next season. This is a private transmission, not a generic forecast, offering clarity, guidance and energetic insight into what is ready to open for you.
🌑 New Moon Solar Eclipse Ceremony where we plant the seed. We will work with the eclipse to open a new timeline, releasing outdated identities and calling in the self that is ready to emerge.
🌕 Full Moon Lunar Eclipse Ceremony where we clear the way. Through guided energy work, meditation and ritual, we will release emotional and energetic blocks that would otherwise slow or distort what you just called in.
This is for you if you feel:
• in between versions of yourself
• ready for a deep reset
• called to step into your next chapter with clarity and soul
You don’t have to push. You just have to show up. Doors are open now. Comment Eclipse below if you’re ready to move through this cosmic doorway.

01/13/2026

Today’s view is coffee and freshly printed pages from my husband’s new book coming soon! Here’s to one last final edit and all the people a part of this process to get him here. Namely and for inspiring him with your own creations, for reading his, helping him to edit and give feedback on this book. This has been such a long journey for Lou while also working full time so your support has truly meant the world.
- I have always been in awe of your creative spark and how you tell a story. Secretly, I’m also excited for our next project once this baby finally gets its wings! 😘
Stay tuned for the official release date and how to get your hands on a copy of this love letter to ancestors and ode to family.

01/12/2026

Everyone I have talked to seems to be having meaningful visits in their dreams the past week especially. For some it’s been multiple nights in a row or multiple loved ones coming in on the same night. I do not believe this is an accident at this time in our word.
Dream visits from those who have passed is a favourite of mine. It was one of the first things that happened for me when I was a young girl. For some reason it felt like the safer way to do mediumship and my ancestors knew it showing up often. But to simply spend time in their energy again, to feel their love and hear their laugh is truly the best medicine.
The same night I dreamt of my paternal grandfather to have a more serious conversation, my maternal grandmother also showed up to give me a hug. She was happy and her laugh was infectious as it was when she was here.
Waking up to tell Lou, doesn’t he share that my maternal grandfather had visited him that same night. It was like the whole family surrounded us in one night. We had fun piecing the dreams together and discussing the meaning of the messages that had come through.
The night before this Lou also had a friend show up. This friend has come through for him in this way many times and it’s always meaningful. He was gone suddenly and Lou never really had the chance to say goodbye.
Who is showing up for you right now? Or who shows up for you most often? I would love to hear more below. If you would like to connect to loved ones more in your dreams all you have to do is set the intention for them to come through each night when you go to bed. You may also need to ask for help to remember said dreams as the veil can close quickly once you wake.
Either way I hope you know how close your loved ones are and that you invite them in. It really is beautiful and has personally helped me heal many relations. I dare say I am closer with my Grandparents now than I was when they were here due to this healing and I’m so very grateful.
💖Jennifer
Artwork found on Pinterest please tag artist if known

01/09/2026

Come welcome in fun, joyful expression and wild abandon at Fire & Flow in St Agatha with and I on Sunday February 1st!

01/08/2026

Anyone else love elaborate dreams and reflecting on the symbolism of them? They have been so vivid lately and I’m curious who or what is showing up for you? Share below!
My favourite is when ancestors show up with messages and many have been around lately. But before I started healing from this nasty virus I had a dream of snake skins. They were everywhere and I was told to wear them as a crown.
Looking back that was likely my warning a massive shedding and initiation was coming. I have had many downloads and epiphanies during my healing and snakes are a symbol of the wisdom, transformation and spiritual integration that I have been feeling all around me.
Last night was this photo - there was so much water and so many turtles flowing through it. I was curious about them and it felt playful and mystical. Though I need to sit with meaning for me much more; turtles are a symbol of longevity, wisdom, emotional strength and patience. They navigate deep waters with the same groundness and inner guidance I try to lean into. They can be a call trust our path, inner compass and growth, even if at times it moves slowly like the turtle.
I needed this reminder that slow is steady, potent and more sustainable. The reason I’m sharing this message is because the water was clear and the turtles were many. I believe it’s a collective message given the community I saw gathered together. There is clarity here or coming in for you, much like it’s pouring in for me right now. Gathering in community, that is the same vibrational match as you, is medicine. May the turtle show up on your feed as a reminder that you are not alone and that you have the resilience to get through anything, 🙏🏼 Jennifer

01/07/2026

Me these days - learning to surrender, say no, choose what’s aligned, come back to nature, love myself, trust the process of healing and well life in general. It’s big and sometimes messy work no matter how much I trust in Spirit.
I keep being reminded we are not meant to run forward yet in this liminal space between. We are still in the year of the snake and shedding layers that feel very ancestral and ancient. This is the time to recalibrate our nervous systems, to pour into our own cup before we shift into the year of the horse and the astrological new year in the Spring.
Every year I choose a word to focus on versus setting grand resolutions or goals. I have always been attracted to remaining more fluid and open. Keeping my intention setting to each new moon, knowing it’s ok for me to change month to month as my spirit calls.
This year my word is two “soft alignment”. My prayer is to let the things most meant for me to flow with ease vs force. To follow my heart and soul at all costs without needing to justify or explain to anyone including myself. To simply keep showing up as all heart and letting those it’s meant for to find me. I am not here to convince so much as to simply be so fully and painfully present in my life, in my work, for those who also show up for me. Reciprocity, to go where the energy flows back and forth like a wave. My life and the way I love, a living moving dancing prayer.
What is your word or words for the year ahead? Would love to hear below to exchange this equal energy and cheer one another on, that is what this space is for after all. 🙏🏼 Jennifer

01/05/2026

Fire & Flow: A Holy Fire® Reiki & Movement Ritual with and
Held in the sacred stillness of The Little Stone Chapel, Fire & Flow is a 2 hour ceremonial experience inviting you to surrender, flow and return to your light.
Taking place alongside the energy of the Leo Full Moon, this ritual invites joy, self-expression, heart-led embodiment and a gentle release to awaken your inner fire while remaining deeply grounded and supported.
We begin in an opening circle with water drum and prayer, allowing the nervous system to settle and the body to feel safe to open. From there, we move into intuitive movement, starting with slow, grounding stretches similar to gentle yoga, and gradually unfolding into free-flowing, expressive movement and dance. While this portion may feel expansive and liberating like an ecstatic dance, it is held as a ceremonial movement practice, guided by intention and presence.
The evening closes with a 30-minute guided meditation, where you’ll connect with the light and vitality you’ve stirred within. During this you will receive Holy Fire® Reiki with sound bowl healing to anchor the experience into your body and heart supporting deep energetic integration.
Throughout the evening, empowering channeled messages will be shared to support your expansion.
This ceremony is intentionally limited in size to preserve spaciousness, comfort and a sense of safety while moving. Allowing you the freedom to explore your expression.
The goal is to leave feeling lighter, freer, more expansive and joyfully embodied. Rooted in your open heart and softly illuminated from within.
Duration: 7pm-9pm on Sunday February 1st
Includes: Movement Practice • Holy Fire® Reiki • Sound Healing • Meditation • Mediumship
Location: in St Agatha, ON
Energy exchange: $77 (taxes included)
Simply comment Fire & Flow for the link to join us, or see our respective links in our bios! We can’t wait to set our lights free under the February Full Moon with you, 💖 Brittany & Jennifer

01/04/2026

About 8mths ago visions of this beautiful drum from my ancestral homelands were coming in. I knew it was a matter of time the right one would find me. I prayed to my ancestors that the one most meant for me would come and that she would have a safe travel here from the Ukraine.
As she travelled her name came to me - Sowa meaning owl in both Polish and Ukrainian. I assumed this was because the owl is a spirit guide of mine often helping with soul retrievals and clear visions. Sure enough when the drum arrived I immediately noticed the clearest image of an owl within the drum sitting smack dab in the centre. Though this photo does not do it justice at all.
As I get to know the Spirit of this drum I know it is not yet time for me to use in ceremony. She has been very clear the first time will be in the forest just north of me where I hope some of you will join me in this beautiful spot on Sunday March 29th to experience her for the first time ever. We will do Shamanic Journeys to meet your own spirit animals, receiving both spiritual guidance and healing that day.
In the meantime I am filled with gratitude for its medicine of connecting me even more deeply to my ancestral roots. She’s actually made of a mountain goat that I imagined once roamed the same mountain ranges my ancestors did. Her energy echoes the same way I know the voices of my ancestors once did from the tops of those mountains. So I have no doubt she will awaken our own ancient voices that are ready to be heard and the voices of your own ancestors when we gather in ceremony together.
Thank you for your craftsmanship and care in the making of her, the selection of her for me and getting her here safely wrapped in so much love. I’m deeply grateful, 🙏🏼 Jennifer

01/01/2026

As we step into a year 1 and a month 2, I am thrilled about the many collaborations that are taking place with great purpose and care. There is something so magical when we come together to hold an intentional space. The love, support and power all amplified.
We begin with tomorrow night online. In honour of the Super Full Moon we will hold an intentional place to bring what you’re done carrying. Any emotions, exhaustion, or the weight of holding it all together. A space to burn it down gently, to offer it to the fire through your breath and your movement in order to set it free. Making space in your body to feel lighter, clearer, full of hope and love for the new year ahead.
We then have two events .waterlot1847, one of which sold out, and the other Still Waters for the New Moon on Monday January 19th. There is still room to join us for that restorative evening of Yoga Nidra.
Then on February 1st, in honour of the Leo Full Moon, a special event with our first collaboration together to free our light. Stay tuned for more details coming soon!
This is only the beginning! We also have amazing offers being birthed with March 19th and March 29th and May 23rd too! I can’t wait to share all this magic with such soul and heart aligned people.
There is a theme you may have noticed. All female operated small businesses, every collaborator and location. Because it’s time for the matriarchy to move more in communal circles that truly support one another. No one on top or underneath, left behind or forgotten. We rise higher together and I can’t wait for every single one of you to feel our love and heart in every experience we have to offer you.
To each of you on this post, thank you for saying yes to gather in such powerful ways together. I can’t wait to create magic with you and let the matriarchy fly free, xo Jennifer

12/31/2025

As we step into a year one we might be reflecting back on all the cycles we have closed this past year nine and all the healing we have done. Sometimes this was subtle like small wins or steps forward despite what life brought your way. How can you honour all the ways you have persevered and grown this year?
A year one welcomes in new chapters and perspectives. Given the time of year we are in and the energy right now this is not about force or pressure. I think many of us are feeling the need to move with more softness, intention and presence. This will likely be the theme this coming year, our efforts and movements will be more purposeful. We are done with performance, perfection and pressure. We are craving a meaningful life and simpler year ahead.
January welcomes in a month 2 in numerology. Which focuses on finding balance, listening to your intuition and nurturing partnerships. A time to reflect, go inward and trust your inner guidance. In the tarot the 2 energy is represented by the high priestess. This divine feminine energy represents spiritual insights and the power of receptivity.
I went to the cards for a message from Spirit and love that of all the cards we received the Star Blanket. Traditionally given as a gift to honor a special transition in one’s life. The star blanket comes with comfort and assurance if this passage of time brings up any grief or unsettledness. It carries the medicine of the MorningStar, reminding us to stay aligned with hope through our current transitions. With this card may you close your eyes and feel an ancestor wrapping you in this warmth and hope as we enter a new year.
If you wish to connect more deeply to your ancestors to feel their comfort and love, to reconnect to your soul and hope, join us online this Friday night to sink in. We gather from 7-9pmEST in ceremony for your body, breath and spirit as we step beyond the veil of a new year.
Wishing everyone peace and much love, 💖 Jennifer
Channeled Messages by me
Cards by & .frost
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http://www.innerlightintuitive.com/, https://innerlightintuitive.as.me/

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Offering Reiki Energy Healing, Meditation, Yoga Classes and Retreats in a small supportive space. Heal your mind, body and soul through yoga, meditation, Reiki with the use of oracle cards, essential oils and crystals. Try a class, workshop or receive personalized instruction in our safe and caring environment. Together we can help each other to “breathe, stretch and grow”!