Trina Perry Massage Therapy

10/13/2019

🙌🏻

There's little evidence ice is good for injuries like rolled ankles. Now, some researchers suspect it may delay the healing process.

12/29/2018

What a neat visual of the upper back muscles! This is super cool!!

06/30/2018

This is very fascinating!

It’s always very devastating when we are injured or have a setback from our regular work out routine, here’s some science showing how your body recovers quickly. And also a good tip to encourage to change up your routine, even just a bit, to improve recovery for any future setbacks.

04/02/2018

This is a wicked visual showing how everything is connected!
Fascia is sooo neat.

03/15/2018

Is good posture a struggle for you?

Is it something you work at, but feel as though you’re fighting a losing battle?

Book in for a frontline facial release, and leave standing upright again!

03/06/2018

Definitely a problem for tons of people! Have a read!

Move over tennis elbow. These days, texting and gaming hands may just be the more likely-to-complain-about leisure-based strain. “When a movemen...

03/01/2018

Feeing a little cranky and tired of winter?
A good mood is only a massage away!

02/26/2018

02/22/2018

We often think of massages for pain, therapy, deep tissue etc. But another powerful facet of massage is the benefits of the relaxing part of it.
We all tend to live in a very rushed lifestyle. This causes us to live in ‘fight or flight’ mode.
A relaxing massage can fire up the parasympathetic nervous system and allow the body to get back into ‘rest and digest’ mode, preventing burning out.

02/19/2018

Head aches and migraines can be greatly reduced and treated with massage therapy. If you suffer from this awful problem, please book in for relief.

02/17/2018

Lots of knee pain popping up in my clinic lately.

A recent study conducted by investigators at the Touch Research Institute showed that a 30-minute session of massage therapy once a week for four weeks resulted in decreased knee osteoarthritis pai…