Bancroft Yoga

Bancroft Yoga We are offering Beginners and Open classes, Online classes Together they have used their musical abilities for Kirtan (devotional chanting & singing).

We are Sumiko (Padma) Fedoriuk, and Richard (Dharma) Fedoriuk and have long had a vision to bring traditional classical hatha yoga classes to beginners and established practitioners to raise awareness of healthy lifestyle and to create community among like-minded individuals. We started teaching in 2004 though time was taken off to raise a family, and have been providing online instruction since 2020. Sumiko (Padma) has her Reiki Masters and is certified in Hatha Yoga, Prenatal Yoga, Children's Yoga, and holds a certification in Yoga Therapy along with teaching Infant Massage to parents. Richard (Dharma) is certified in Hatha Yoga and has focused on instruction for Beginners and Meditation courses, and has studied Music (Jazz Performance) in the Fine Arts Program at York University in Toronto. Our wish is to raise awareness of yoga practices and provide an environment for others interested in their personal health and lifestyle choices to learn about and practice traditional classical hatha yoga, and to support the growth of a community around these ideals. Future plans are to expand upon yoga offerings with the following:
- Children's Yoga
- Gentle (Chair) Yoga
- Yoga Therapy
- Talks and Workshops by guest presenters
- Music presentations such as Kirtan (devotional singing & chanting), and other forms
- Movement workshops & Dance events

Please join us in exploring personal practice and learning to achieve a higher vibration and sharing this with others who can benefit from a vibrant yoga community. Thank you for reading, Om Shanthi

- Richard & Sumiko Fedoriuk

Yoga is the journey of the self, through the self, to the self.
- The Bhagavad Gita

03/07/2023
See you next Thursday!
02/22/2023

See you next Thursday!

Our body, the most precious gift we have.Come and enjoy a little time listening to what it has to share with you.Thursda...
02/14/2023

Our body, the most precious gift we have.
Come and enjoy a little time listening to what it has to share with you.

Thursday Mornings:
Open Class : 9:15 - 10:45am
Beginners Drop-in Class : 11:00am - noon

Nice to see everyone yesterday!Next week's weather will be better so more of you can make it 🙏Open Class: Thursday 9:15 ...
02/10/2023

Nice to see everyone yesterday!
Next week's weather will be better so more of you can make it 🙏
Open Class: Thursday 9:15 - 9:45am
Beginner's Drop-in Class: 11:00am

Come and stretch your learning with us! Thursdays:9:15am - Open Class10:30am - Drop-in Beginners Class
02/06/2023

Come and stretch your learning with us!
Thursdays:
9:15am - Open Class
10:30am - Drop-in Beginners Class

The instruction of yoga is not a profession, it is a sadhana (spiritual practice). A good instructor is also a good stud...
01/24/2023

The instruction of yoga is not a profession, it is a sadhana (spiritual practice). A good instructor is also a good student and understands the intention and direction of a yoga practice. A yoga instructor is a practitioner (not a preacher).

01/19/2023

A warm thank you to all that came out for the kickoff Introductory Yoga Class & Talk - We'll be holding another one in the near future, but anyone new to yoga or just getting back into it after a hiatus is welcome to come out to the drop-in Beginners Classes where we explain the asanas, the benefits, and the philosophy behind the practice of yoga.
Om Shanthi 🙏

01/19/2023

Please note that the dates for classes have changed and are reflected on the flyers in the posts below.

BEGINNERS SERIES Drop-in Classes:This is a series of 8-10 recurring classes that will prepare a beginner to take regular...
01/07/2023

BEGINNERS SERIES Drop-in Classes:
This is a series of 8-10 recurring classes that will prepare a beginner to take regular open classes at any yoga studio. While we encourage attending all classes in sequence, we understand schedules may not always allow this. For this reason you can attend whenever you are available and obtain the necessary training to be able to start a regular practice in yoga.
If you have practised yoga before but have been away for a while, these classes can help to restore your confidence and refresh your memory to get you back into it. Please also check out our Practitioners Series Open Class schedule at the same location & days.

PRACTITIONERS SERIES Open Classes:Intended for those that have a yoga practice and are familiar with yoga asanas (postur...
01/07/2023

PRACTITIONERS SERIES Open Classes:
Intended for those that have a yoga practice and are familiar with yoga asanas (postures). These classes will begin with breathing exercises followed by warm-up and yoga asanas.
If you have never done yoga before, or if you've been away from practice, please look into our Beginners Series Drop-in Classes to get up to speed to attend the Open Classes.

Address

Bancroft, ON

Opening Hours

9:15am - 12pm

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