Saving Grace Thanadoula

Saving Grace Thanadoula As a once Certified Thanadoula, I am happy to answer questions, facilitate difficult conversations and break the taboo. Welcome! I am so happy you are here.

Embracing death, frees you to truly honour life and heal generational suffering. I am just getting started on my official Thanadoula services so please be patient while I iron out the business side of things. A little bit about myself…. My name is Aleta Grace Mountney. I was born in Bancroft, Ontario and lived here most of my life. I spent 10 amazing years on Canada’s East Coast before returning home in 2019. It was very bitter sweet. I was completely consumed by my love of the ocean and found it very hard to leave but nothing compares to being with family. I have 18+ years in long term care. Over the years, I have developed a solid understanding and a vast experience when it comes to end of life care. It wasn’t until recently that I was in a position to make my passion, my career. My passion for palliative care began, when I supported my mom through her transition, at the age of 19. My mother was a saint and we were all terrified of “losing” her. After embarking on this journey to becoming a death doula, I realized that what we should have been terrified of, was wasting precious time we still had left. Life can be scary, but death doesn’t have to be. Death can be a beautiful process, if you know what to expect and know that you will transition on YOUR terms, with someone by your side the whole way. I would love to share this gift with you. Want to know more? Please do not hesitate to reach out! You can call me, send me a private message via Facebook or email me @ savinggracethanadoula@outlook.com. I would LOVE to chat!

01/10/2026

I wrote this a few days ago. It was not intended to be about my sister Laura, but it ended up that way. I decided to wait until today to share it, because today is her birthday. She died several years ago but I want her to know that I haven't stopped saying her name or telling her story, and I will never put a "d" after the word "love" when I talk about her, because I love her and I always will.

Happy Birthday Laura, I miss you all the time. Thank you for showing up for me in the ways so many others didn't.
🩷

"Walls"

I am often asked what called me to this work, what brought me here. The truth is, I don’t really have a clean answer.

This was never a goal. Never a plan. I didn’t set out to work in end-of-life care. I landed here while caring for a friend who was dying, at a time when I felt lost in ways I didn’t yet have language for. It was unfamiliar, uncomfortable, and far outside anything I imagined for myself. And maybe that was the best part, it challenged me in a way I felt compelled to take on, even though the journey here was hard. All of it was hard. Nursing school was hard. Life was hard. Nothing about this path felt easy or obvious.

Some of us are drawn to this work not because we were lonely, but because we were on our own.

I didn’t grow up with strong role models or a solid family foundation. There wasn’t anyone consistently looking out for me, guiding me, or setting boundaries meant to protect me. I learned early how to accept things as they were, how I was treated, the situations I found myself in, and the choices I made, because there was no one saying, “this isn’t okay,” or “this will hurt you,” or “you deserve more.” I learned how to protect myself by adapting. And part of that meant building walls.

My sister Laura was the exception. She was more of a mother to me than anyone else. She saw me. She loved me. With her, I felt safe. She was the voice I trusted, the person I could lean into, the one place where I felt held. And when she died, it didn’t just shape me, it broke me.

Her death severed the deepest sense of safety I had ever known. I lost the one person who felt like home, and in that loss, I felt more alone in my life than I ever had before. The walls didn’t come down then, they got thicker, and higher. I moved through the world fiercely and independently, sometimes trusting no one, sometimes trusting too easily, because I had never been taught what healthy protection truly looked like.

I had just started my first nursing job when she was dying, I wasn’t at her bedside. I asked her if I should come, and she told me no, that I was exactly where I needed to be. Even in her final moments, she was supporting me, and carrying me forward.

My walls served a purpose. They helped me survive.
Until I realized I no longer needed them.

The first place those walls started to come down, was at the bedside of someone who was dying. Walking into their space, and into their vulnerability, fears, and uncertainty, I felt something shift. Sitting with them, I realized I had something of value to offer. Not because I was whole or healed, but because I could be present, and because I could stay.

At first, I thought my role was to earn their trust. What I didn’t realize was that trust was being built in both directions. As others allowed themselves to be vulnerable with me, they taught me how to accept my own vulnerability.

Caregiving, at its core, is a place where walls come down. And as I encouraged others to feel safe, to open up, and to be held in their most tender moments, I chose not to rebuild my own walls.

We don’t all come to this work from wholeness. I would argue that most of us don’t. Beneath the roles we play is a history that shaped us, losses that broke us open, wounds that taught us how to see, how to listen, and how to care.

I didn’t come to this work because I had everything figured out.
I came because here, something in me finally made sense.

And maybe that’s true for you, too.
If so, here’s what I know now: my history is not a flaw. My tenderness is not weakness. Even the darkest places can hold beauty. My sister’s love is woven through everything I do. I didn’t lose her voice; I am carrying it forward. This work has taught me that. I truly believe it is why I landed here.

The walls are still there. They are not as high as they once were, not built to keep the world out anymore. At their base, a garden has grown, soft, living proof of everything that was allowed to take root once the light could reach it. I no longer need the walls the way I did before, but I like knowing their foundation remains. Not as protection, but as a reminder that I am strong enough now to stand on my own.

xo
Gabby

You can find this blog here:
https://www.thehospiceheart.net/post/walls

01/09/2026

When we pause and look back, it won’t be the material things that rise to the surface of memory. What lingers are the tender details, the sounds of laughter filling a quiet room, the warmth of a hand slipped into ours, the way the sky looked when the sun painted it with fire one evening. These are the threads that quietly stitch together the fabric of a life well-lived.

At the end of our journey, it won’t be the size of our homes or the wealth we have gathered that brings comfort. It will be the love we shared, the embraces that lasted just a little longer, the words that made us feel seen, the moments that told us we were safe and deeply connected. These are the luxuries worth holding on to, the treasures that remain long after everything else has faded away.

So today, while we still can, may we choose to notice them, gather them, and celebrate them, because these small and beautiful moments are the true riches of life. I wish you lots of these …

xo
Gabby
www.thehospiceheart.net

01/03/2026

Lately, I have been reminded just how much is happening beneath the surface for so many of us. This season has a way of bringing things forward, grief, uncertainty, health struggles, financial stress, relationship shifts, quiet loneliness. Almost everyone I know is carrying something, even if it isn’t visible.

Showing up doesn’t fix everything, but it changes how someone carries it. I am learning how powerful it is to simply notice each other. To not look away when things feel uncomfortable. To stay present, to listen, to let someone know they have been seen and held exactly where they are.

What if our greatest strength was choosing that kind of presence, for others, and for ourselves? None of us do this perfectly, but when we come together with compassion and kindness, we make the road a little less heavy. And sometimes, that is everything.

xo
Gabby
www.thehospiceheart.net

01/03/2026

In my work, and in my own experience with grief, I have learned that those we love never truly leave us. Death does not silence the garden; it simply teaches the flowers to grow elsewhere. They live on in our stories, in familiar laughter, and in the quiet moments when a memory rises and asks to be spoken.

As we gather this holiday, I hope we remember to save them a seat at the table. They don’t have to be physically present to be with us. Say their name. Tell their story. Let the smiles come, even if the tears follow close behind.

The garden still lives in the memories we carry and the love we continue to share, a gentle reminder that remembering can bring comfort, warmth, and a sense of closeness that never truly fades.

xo
Gabby
www.thehospiceheart.net

01/03/2026

Sometimes what we need most at the end of life, and in the middle of grief, isn’t answers, it is permission.

Permission to forgive ourselves for what we did or didn’t do.
Permission to release the weight we have been carrying.
Permission to let go… and to allow someone we love to let go too.

Yesterday I visited a friend whose dog had been sick a few days. I came to check on both of them. I sat down on the floor beside this dog, a dog that I helped select before he was adopted by my friend. I love him too.

I could feel it in every part of me that his body was preparing to leave. I knew in my heart that he was dying. As I gently stroked his head and back, he leaned into the love, and I whispered, “It’s okay. You can let go. I’m giving you permission to let go.” And I said, “goodbye.”

It was as if he heard me.
His body softened.
Something shifted. And I knew with every ounce of my being that he was letting go.

What comforted me most was that I knew he wasn’t in pain and I wanted to make sure that everyone else knew that too.

Before I left, I let the people who love him know how I was feeling, and to not stop holding on to hope, but that they also deserved to know what I believed in my heart. I truly believe that when we allow ourselves to acknowledge both, we are met with less shock and more peace.
He died a few hours later.

In hospice care, I witness this often. When permission is given, to rest, to release, to forgive, to let go, something inside finally exhales.

If you are standing in that tender space right now, loving someone who is dying, grieving someone you have said goodbye to, or learning how to forgive, give yourself permission…

To let go.
To say goodbye.
To forgive.
To make peace.
To love deeply… and still live fully.

When we give ourselves or others permission to do what is difficult, we are walking alongside them, instead of watching them do it alone… even when we are saying goodbye to them.

xo
Gabby
www.thehospiceheart.net

01/03/2026

As the first anniversary of my friend Marjorie’s death approaches, I find myself thinking about all the layers of grief, not as something to get through, but something that has evolved with me.

Her death came unexpectedly, and I was left wanting more time. That wanting still lives in me. But what has changed is the way grief now sits beside me, softer than it once was, shaped by love rather than only loss. In grieving her, I have learned that grief doesn’t only take, it reveals. It shows us where life touched us most deeply.

Marjorie was the kind of person whose presence asked for nothing and yet gave everything. Watching her care for patients, support families, and show up with such steadiness and heart taught me what it means to be fully human. Losing her hurt in the way only a true gift can hurt when it’s gone. And yet, I am learning that grief doesn’t ask me to stay hidden beneath its weight. It asks me to remember. To say her name. To tell her story.

Maybe grief is not something we move on from, but something we move with. Like the paper left on the floor after opening a gift, evidence that something meaningful was once held here.

Grief is memory. Grief is love. Grief is honoring the gift. And perhaps the truest way we do that is by living with gratitude for those who were woven into our lives, even when the time we had was far shorter than we hoped.

Each of us has a Marjorie, someone whose life changed us, whose name still rises quietly in certain moments. You are allowed to read this through the lens of your own love and loss. (((Hug)))

xo
Gabby
www.thehospiceheart.net

Address

Bancroft, ON

Website

Alerts

Be the first to know and let us send you an email when Saving Grace Thanadoula posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Saving Grace Thanadoula:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram