LAT FIT & WELL

10/07/2025

Tomorrow (Tuesday) 9:30am! 4 class pack $60 cash to etransfer OR drop in $20 cash. Text Sandi 905-715-6842 to secure a spot! 6 spaces.
Home Studio- 998 Airport Road, 10mins from town 🧘 🙏🏻

10/06/2025

When one door closes, another one opens. Offering 5 new classes at my home studio. Please join me and let’s continue to build our community together through activities that will nourish our body and soul!
Slide ⬅️ to see all the details!
Bring your own mat, water and sweat towel when attending class.
My two. dogs may greet you as you arrive, please let me know if you are nervous around dogs. Note Dogs are not permitted in the studio space
Cash or etransfer to latpts@gmail.com
Please feel free to text me should you have anymore questions. Classes begin this week!
With gratitude 🙏🏻

05/30/2025

Thai Massage -Intermediate Level 2

04/08/2025

New Date! Great feedback and great turnout the last time so we are doing it again April 16! Tree of Life Hot Yoga & Eco Spa

04/01/2025

One space left! Join us tomorrow night for a beautiful healing circle at Tree of Life Hot Yoga & Eco Spa. Members receive $10 off. $45 for non members.

03/28/2025

Only 3 spots remaining!

Please join me Wednesday April 2nd!!

Where: Tree of Life Hot Yoga & Eco Spa
Time: 6:30pm-8pm
Investment: $45 pp. (Tree of Life members save 10%, please sign up online)
If you are not a member please pop in to reserve your space.
What you need: An intention for the ceremony, yoga mat, pillow and your favourite blanket.
8 spots ONLY

03/28/2025

Please join me Wednesday April 2nd!!

Where: Tree of Life Hot Yoga & Eco Spa
Time: 6:30pm-8pm
Investment: $45 pp. (Tree of Life members save 10%, please sign up online)
If you are not a member please pop in to reserve your space.
What you need: An intention for the ceremony, yoga mat, pillow and your favourite blanket.
8 spots ONLY

02/11/2025

Mobility Flow -Wednesdays at 9:30am
Tree of Life Hot Yoga & Eco Spa

What serves the body best? A delicate combination of Balance + Strength + Movement. This class offers an overall approach to mobility, stability and awareness of the body as it performs in your daily life. Whether a competitive athlete, weekend warrior or someone just looking to live a healthy lifestyle injury-free this class is for you! Using various tools we will explore self massage that target problematic areas of the body such as shoulders, hips, and back.
Bring your breath, water, a towel and a sense of humour.

Move better, Feel Better!

02/10/2025

Valentine’s Day Special!!

01/30/2025

My new business cards!! I did forget to add Reiki! Oh well!

01/15/2025

New to yoga? Or perhaps you’ve been away from your yoga mat for awhile and feeling a little out of practice? Join this Saturday at 9:30am for Yoga 101 Tree of Life Hot Yoga & Eco Spa

During this 60min class you will learn how to perform common yoga postures, how to position your body to minimize injury and tools to modify each one. Diversity in your practice allows you to feel comfortable and confident stepping onto your mat in any class.

📞 Call to register at (613) 332-5777 or message the studio

12/21/2024

The perfect stocking stuffer! Magnesium spray to calm the body and mind. Who doesn’t need that??