Flow State Yoga

Flow State Yoga Located in the heart of Banff our cozy yoga studio filled with plants offers stunning window views of the surrounding mountains.

Through a more modern approach to yoga we invite you to come move and explore the connection between body breath and mind.

04/09/2026

Join Lydia on April 19th for this workshop that will be sure to awaken your spine 🤤

Working with a pole can improve body awareness, uplift posture, guide us into optimal alignment and open our shoulders. In this session we will target rounded shoulders, open the chest, and mobilize the upper spine. This practice can improve your resting posture, minimize pain, and optimize access to more ease and power in your body. The pole is included with the workshop for you to take home after :)

Sign up via the events section on our website!

Want to start a meditation practice but have no idea where to begin? Between the apps, the idea that you need to complet...
03/23/2026

Want to start a meditation practice but have no idea where to begin?

Between the apps, the idea that you need to completely “clear your mind”, and the pressure to sit perfectly still for an hour, meditation can feel super intimidating.

Join Trish on April 4th at 1:30pm for this beginner friendly workshop that will give you a practical deep dive into how and why we meditate. You’ll walk away with a sturdy foundation and accessible techniques that actually work for your busy life.

Pop over to the events section on our website to reserve your spot! ✨

Spring is in the air ☀️🌷Stating April 1st, shake off the winter blues with our 30 day yoga challenge! The perfect time t...
03/16/2026

Spring is in the air ☀️🌷

Stating April 1st, shake off the winter blues with our 30 day yoga challenge! The perfect time to get back into a rhythm and find ritual in your yoga practice. The sign up chart will be in the studio next week to register :)

Today’s studio line up is looking dreamy ✨What class are you rolling your mat out for?
02/24/2026

Today’s studio line up is looking dreamy ✨

What class are you rolling your mat out for?

01/21/2026

March 6-8, 2026
A weekend devoted to depth, rest, and ritual.

Our renowned Yin Yoga immersive weekend in Banff is where stillness, study, and personal inquiry are woven with meridians, philosophy, and the nervous system.

Learning that feels like remembering.
Embodiment that feels like coming home.

No practice or teaching experience required - just a willingness to slow, soften, and feel. 

Join us for a training that feels like a retreat home to yourself.

While Natalie is away for the next five months you may notice some new faces on the schedule covering her classes!Join ....
01/06/2026

While Natalie is away for the next five months you may notice some new faces on the schedule covering her classes!

Join .flows every Tuesday at 6pm for Power Flow

Join every Tuesday at 7:30pm for Slow Flow

Join every Thursday at 7:30pm for Slow Flow

They can’t wait to meet you on the mat with their own unique offerings :)

It’s been a hot minute since we’ve had a sale, and we’re so excited to bring one back! ✨Start the New Year by beginning ...
01/01/2026

It’s been a hot minute since we’ve had a sale, and we’re so excited to bring one back! ✨

Start the New Year by beginning or coming back to your yoga practice.

The sale is one day only, so act fast :)

12/27/2025

Got any plans for New Year’s Eve? ✨

If you’re craving something a little more grounding, join Demi for a soulful workshop to welcome 2026 with clarity and intention.

This restorative evening is all about slowing down, reflecting on the year that’s been, and gently letting go of what no longer serves you. Through journaling, meditation, breathwork, gentle movement, and yin yoga, we’ll create space to honour 2025 and set up for the year ahead.

You’ll leave feeling grounded, inspired, and ready to step into the new year with intention and a newfound clarity :)

Register via Momence!

Happy Holidays from all of us here at Flow State 🎅🏻🎄We will be closed and unplugging from social media December 24-26th,...
12/22/2025

Happy Holidays from all of us here at Flow State 🎅🏻🎄

We will be closed and unplugging from social media December 24-26th, but look forward to welcoming you back into the studio December 27th 🥰

May your holiday season be filled with those you love, enjoying time in the mountains or curled up at home by the fire 🔥🪵

12/15/2025

Flow is the state where everything just clicks together seamlessly.

Movement links to breath, time dilates, ego falls away. Every action leads seamlessly into the next uninterrupted by thought, and you become completely immersed in the state of being instead of doing.

In this state the brains responds by releasing all the feel good chemicals, dopamine, serotonin, norepinephrine; a powerful little cocktail to make you feel calm, clear and at peace.

As we move into this new week come meet us on the mat. Let’s move, breathe, and find the flow state together ✌🏻

Tomorrow’s line up at the studio is looking 🔥What class are you rolling out your mat for?
12/03/2025

Tomorrow’s line up at the studio is looking 🔥

What class are you rolling out your mat for?

🚨New Class Alert 🚨 Join every Thursday at 10:15am for intentional core! The “core” is made up of muscles through the fr...
11/19/2025

🚨New Class Alert 🚨

Join every Thursday at 10:15am for intentional core!

The “core” is made up of muscles through the front and sides of the abdomen as well as muscles that wrap around and run up the back. The muscles of the core are not only important for yoga; but they help support the spine and protect the internal organs. Weak or overly flexible muscles in the core and back can cause serious back pain because the joints within the spine will not be protected through movement.

In this 50min core class we will focus on strength, stability and activation of our core through classic asana, drills and flow.

Watch your practice and the way you move through the world transform as you develop a deeper connection to your core!

Address

211 Bear Street Unit 201 B
Banff, AB
T1L1B8

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 6:30am - 8:30pm
Thursday 9am - 6:30pm
Friday 6:30am - 6:30pm
Saturday 9am - 8:30pm
Sunday 9am - 8:30pm

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