What are the opening hours?

Monday 9am - 6:30pm Tuesday 9am - 6:30pm Wednesday 6:30am - 8:30pm Thursday 9am - 6:30pm Friday 6:30am - 6:30pm Saturday 9am - 8:30pm Sunday 9am - 8:30pm

Flow State Yoga

Home
Canada
Banff, AB
Flow State Yoga

Located in the heart of Banff our cozy yoga studio filled with plants offers stunning window views of the surrounding mountains.

Through a more modern approach to yoga we invite you to come move and explore the connection between body breath and mind.

07/21/2025

Returning once again is back with her yoga nidra immersion 🧠

Known as Psychic Sleep, Nidra reconnects and reawakens our inner wisdom. This training is designed for anyone looking to deepen their practice, yoga professionals (RYT 200+) and beginners alike. This ancient technique develops a more focused, calm, creative & positive state of mind. In this immersion you will deepen your personal practice, while learning the science, art and magic of teaching & facilitating Yoga Nidra. Sarah’s teaching philosophy is we are all students first and foremost. Yoga Alliance accredited for 20 (Module 1) or 50 hours of continuing education (YACEP).

Check out the events section on our website for more information and to register!

See you this fall 🍂

07/09/2025

A little while back, we did a photoshoot with the talented and we wanted to share a few more moments from that day with you. Each photo beautifully captured each one of our teachers unique energy and presence.

A little reminder of how lucky we are to have these incredible teachers as part of our community sharing their wisdom, and deep love for the practice 🌱

06/26/2025

Looking for a yoga retreat, but haven’t found the right one yet? Join Erin Evans and Colemen Rodrigues November 28-30th for “Ignite and Unwind” An immersive weekend of deep yoga and intentional rest. Held at the luxurious Sparkling Hill Resort and Spa, this retreat is your invitation to slow down, unwind and reignite your fire. 🔥 🧖🏻

Registration link can be found on flowstatebanff.com or can be sent upon request in DM’s :)

06/16/2025

Soak up the sun and the savings 🌞

Our annual summer sale is live!

15% off punch passes and 50% off your first month of an auto-renewing membership!

Head to our website to learn more and purchase your pass!

See you on the mat this summer 💚

05/16/2025

Yoga has been around for thousands of years, and through that time it has evolved through countless lineages, styles, and teachings. Yet at its core, one truth remains: yoga is a practice of presence. It asks us to stay when we want to run. To slow down and meet what we’ve been too busy to notice. Every breath, every asana, brings us back to ourselves. With less attachment to what could happen, and what has already happened. Always reminding us of the beauty that lies in the here, now. In presence.

05/06/2025

Join Erin Evans and Lydia Zamorano for an afternoon of honing your hands on technique in the classroom, so that you can provide encouraging and intelligent assists. This workshop is for teachers, aspiring teachers, and sincere students. We will go over different types of assists, how to receive them, consent and language, pressure and place. Together we will go through as many of the classical asanas we can in the given time!

04/16/2025

Miles Mortensen is back! Join him for a weekend immersion that blends the structure of Ashtanga and Rocket Vinyasa with his passion for hand balancing, mobility, and strength. Through this dynamic mix of discipline and exploration, you’ll deepen your practice and expand your sense of what’s possible, on and off the mat.

Early Bird pricing ends May 15th! Check out our website to learn more about the weekend 🚀

04/12/2025

As you may have seen, we just recently graduated our first 200hr yoga teachers! Join them every Sunday at 12pm as they lead our community classes; these classes give them the chance to hone their teaching skills while giving you an affordable option to practice. These classes are free to attend but cash donations are encouraged on a pay what you can basis! All proceeds raised during the duration of community classes will go towards

See you tomorrow for the first one with 🌱

04/09/2025

Are you looking to start a yoga practice but unsure as to where you can begin? Or have you been practicing for a while and want to refine the basics? Join Kristen this Sunday for an immersive beginners workshop in which we will dive into the rich philosophy behind yoga, explore its roots, while also taking time to workshop and refine fundamental poses and transitions. This workshop offers the chance to develop a strong foundation and gain fresh insights to take your practice to the next level! Save your spot in Momence!

04/01/2025

April is here, and so are some fresh new classes in our online yoga studio! Deep stretches, energizing flows, or mindful meditations, we’ve got something for everyone!

Practice anytime, anywhere with over 100 classes from all your favourite teachers. Unsure if it’s for you? Try it out with our 7 day free trial!

11/08/2024

Feeling a little burnt out 😴?

Join Steph, the medium in the middle for a special restorative yoga class! Through the class Steph will provide hands on reiki energy healing; gently placing her hands on specific of your body to promote balance, harmony and promote the flow of energy. This combination of restorative yoga and reiki provides an experience that creates a sense of relaxation, stress relief, and overall well being ✨

Snag your spot now via flowstatebanff.com

11/05/2024

Are you ready to take the chairway to heaven? 🪑😇

Have backbends always felt like something that is confusing in your body? Or have they caused you pain in your lower back? Join Lydia for this transformative workshop that will teach you how to move the emphasis point of your backbends into your upper spine and unlock a whole new love affair with the glorious and expansive feelings that backbends can offer. All through the use of a chair 🪑

Sign up via the link in our stories or via our website!

Address

Banff, AB

Opening Hours

Monday	9am - 6:30pm
Tuesday	9am - 6:30pm
Wednesday	6:30am - 8:30pm
Thursday	9am - 6:30pm
Friday	6:30am - 6:30pm
Saturday	9am - 8:30pm
Sunday	9am - 8:30pm

Website

http://www.flowstatebanff.com/

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