What are the opening hours?

Monday 9am - 6:30pm Tuesday 9am - 6:30pm Wednesday 6:30am - 8:30pm Thursday 9am - 6:30pm Friday 6:30am - 6:30pm Saturday 9am - 8:30pm Sunday 9am - 8:30pm

Flow State Yoga

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Canada
Banff, AB
Flow State Yoga

Located in the heart of Banff our cozy yoga studio filled with plants offers stunning window views of the surrounding mountains.

Through a more modern approach to yoga we invite you to come move and explore the connection between body breath and mind.

11/10/2025

A lil time lapse of all 24hrs of the yoga marathon. As always thanks to everyone who showed up to celebrate our five years and made this event so special 🌱

Together we raised $1514 for the 🐶

The studio has been deep cleaned and our regular schedule is back on as of today! See you around for class soon 🧘🏻

10/31/2025

We cannot believe it has been five incredible years of Flow State, time flies!

As you may or may not know, every year to celebrate our anniversary we celebrate by hosting a 24-Hour Yoga Marathon! Join us once again this year November 7-8th, for 24 hours of classes.

Whether you drop in for a single class, join for a few, or take on the full marathon, it’s a celebration of community, movement, and everything that’s made Flow State what it is today :)

All classes for this special anniversary event are free to attend, all that we ask is that you bring a cash donation with you. All the proceeds raised during the marathon will go towards the Bow Valley SPCA

Class registration for the marathon goes live November 4th!

10/26/2025

There’s something so special about practicing yoga and being able to let your gaze fall on the mountains. A gentle reminder through practice that we are an interconnected part of nature. Most of us spend our day to day lives living in worlds that have been constructed by humans. It’s easy to forget that there are environments which do not respond to the flick of a light switch or the turn of a thermostat, and which have their own rhythms and orders of existence.

Mountains correct this amnesia and ground us closer to the unpredictable nature of the earth. The mountains refute our excessive trust in the man-made and pose profound questions about our durability and a reminder of a world much bigger than ourselves.

We can’t imagine our studio anywhere else, and we’re endlessly grateful to be held by the mountains in this cozy little space 🏔️

10/09/2025

Join Demi on October 17th from 7-9pm for this nourishing workshop 🍂

As seasons begin to shift, this is your invitation to slow down and reset. Through intentional movement and stillness we will honour the transition of seasons as we ground our energy, create space for reflection and find balance between effort and ease. This two hour practice will begin with a vinyasa flow, followed by gentle yin postures and close down with guided journaling, and reflections accompanied by a cozy cup of tea 🍵

09/08/2025

New monthly offerings for fall and winter 🍂

Whether you’re looking to expand your mind, deepen your understanding of the physical practice or just zen out, our special monthly offerings have a lil something for everyone.

Upcoming:

September 21st Philosophy with
September 27th Foundations with
October 3rd Yin + Live music with

Checkout out flowstatebanff.com for more information on upcoming offerings :)

08/20/2025

Have you been curious about flipping your perspective and getting upside down in headstand but are unsure where to begin? Then this workshop is for you. Join for this playful and fun workshop that will deep-dive into all the skills you need to safely build, refine, and steady your headstand.
Registration on flowstatebanff.com :)

08/14/2025

Join ACMG Hiking Guide and RYT-200 Yoga Teacher Michelle Brazier and for a full-day retreat of hiking, mindfulness, and movement in the stunning Valley of the Ten Peaks. 🍂

As the golden larches signal the turning of the season, we’ll embark on a soulful “larch march” an immersive wellness journey designed to honour the Autumn Equinox. Through guided outdoor yoga, nature meditation, and supportive breathwork, we’ll explore themes of release, gratitude, and balance embracing the natural rhythm of slowing down and turning inward.
Whether you’re looking to reconnect with nature, deepen your personal practice, or simply enjoy a nourishing day in the mountains, this retreat offers a powerful way to mark the transition into Fall with presence and intention.

There is only a limited amount of spots on the shuttle, so snag yours soon! Full event info on flowstatebanff.com

07/21/2025

Returning once again is back with her yoga nidra immersion 🧠

Known as Psychic Sleep, Nidra reconnects and reawakens our inner wisdom. This training is designed for anyone looking to deepen their practice, yoga professionals (RYT 200+) and beginners alike. This ancient technique develops a more focused, calm, creative & positive state of mind. In this immersion you will deepen your personal practice, while learning the science, art and magic of teaching & facilitating Yoga Nidra. Sarah’s teaching philosophy is we are all students first and foremost. Yoga Alliance accredited for 20 (Module 1) or 50 hours of continuing education (YACEP).

Check out the events section on our website for more information and to register!

See you this fall 🍂

Address

211 Bear Street Unit 201 B
Banff, AB
T1L1B8

Opening Hours

Monday	9am - 6:30pm
Tuesday	9am - 6:30pm
Wednesday	6:30am - 8:30pm
Thursday	9am - 6:30pm
Friday	6:30am - 6:30pm
Saturday	9am - 8:30pm
Sunday	9am - 8:30pm

Website

http://www.flowstatebanff.com/

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