AfterGlow Lifestyle Coaching

06/06/2025

New Feature in Brainz Magazine 👀✨

“When Strength Meets Self-Love: The Future of Women’s Fitness”

What if strength wasn’t loud, punishing, or performative?

What if it wasn’t measured by sweat or scale weight, but in the quiet moment you chose to show up for yourself again?

Goodbye Grind, Hello Glow: The future of women’s fitness is in strength training and food neutrality for the woman who's done with punishment.

Check it out!💛

What if strength wasn’t loud, punishing, or performative? What if it wasn’t measured by sweat or scale weight, but in the quiet moment you chose to show up for yourself again? Goodbye Grind...

06/04/2025

T H I R T Y 7✨

And it feels less like a milestone…
and more like a reflection of becoming.

Not in a “new year, new me” way—
but in a this version of me has been quietly building for years kind of way.

AfterGlow started as a personal journey.

I was tired of chasing control—over my weight, food, perfection. Tired of waiting for more effort to finally unlock ‘enoughness.’

This self-development growth has never been easy. Entrepreneurship will bring you to your knees. It will surface every limiting belief you’ve ever had about your worth, your work, your body.

But if you let it, it’ll also reveal you.

The deeper I go—into entrepreneurship, into healing, into AfterGlow— the more I see it’s about letting go, allowing & becoming.

Not someone new.
But someone honest.
Someone more like ‘you.’

This work has never been just about fitness. Or food. It’s about what happens when women stop fighting their bodies and start feeling empowered in them.

When strength becomes a felt sense—not a box you check.

When softness isn’t weakness, but wisdom.

There’s been seasons on this journey that felt like nothing was blooming.

But I kept watering.
Kept showing up.

And now…

what started as one tiny seed—planted from my own pain and healing—is blooming into an alpine meadow of hundreds of beautiful wildflowers.🌸

Not perfectly curated. Not always orderly. But so full of life.

The kind of growth you can feel.

Women lifting.
Women letting go.
Women remembering they were never broken.

AfterGlow isn’t just a brand you follow.
It’s a movement you feel.
A method that works.
A mirror that reflects you back to yourself.
A return to what’s always been yours.
And we’re only just getting started…

If you’re building something from the inside out…

Don’t rush the bloom.

Keep watering the root.

🦋It’s working. Even when it’s quiet. My mantra from day 1 has been rooted in this: hold the vision, trust the process.

Here’s to 37. And to everything & everyone that’s gotten me here and allowed me to keep growing. I hope we never stop.🌻🤍