AfterGlow Lifestyle Coaching

09/09/2025

📌 SAVE THIS POST if you’ve ever felt like food is controlling you.

Here’s the truth: it’s not about willpower.
It’s not because you’re broken.
It’s because diet culture trained you to believe food was the enemy.

👉 Overeating? It happens when you’re trying to control every bite instead of listening to your body.
👉 Emotional eating? It’s not weakness — it’s a signal that something deeper needs care.
👉 Cravings? They don’t mean you’ve failed — they mean restriction is in charge.
👉 Body trust? It’s impossible when you’re following rules louder than your own cues.
🚫 But here’s the thing: these aren’t signs you need another diet.
They’re signs you’re stuck in a restrictive mindset.

✨ And once you shift that? Food stops being a battle. Your body stops being the enemy. Life feels lighter.
Because food is just food.
Your body is just your body.

It’s the beliefs and rules keeping you stuck.
💌 Ready to finally break the binge–guilt–restrict cycle? Comment LOVE and I’ll send you something to help you start today.

09/07/2025

Meet Our New WIS Trainer

✨ Natasha Blumenthal ✨

We are so excited to welcome Natasha to the WIS team! She’ll be right beside you in the gym—coaching, guiding, and cheering you on every step of the way.
Natasha brings a powerful mix of strength, knowledge, and heart to her coaching. She’s the kind of woman who inspires you just by being in the room, and we’re so grateful to have her energy leading inside WIS.

Come say hi + feel her magic in action.
See you in the gym!
With love,
Ange 💛

09/06/2025

✨“You look happier…”

That’s the compliment our women get most inside Women in Strength.
Because it’s not about the diet.
It’s not about the scale.
It’s not about the endless cardio.
It’s about lifting smart, building strength, and finally finding a community that makes you feel seen.
Inside WIS you’ll:

💪 Train with progressive strength programming (for women, by women)
🤩 Learn proper form safely & confidently
😘 Be supported by an incredible group of ladies

🙌 Build muscle, strength and confidence that goes beyond the gym
This isn’t just a workout program—it’s a reset for your body and your mindset.
Happier. Stronger. More confident.
That’s what happens when you train with WIS.

👉 Next 6-week cycle starts Sept 8.
The only regret you’ll have? Not starting sooner.
💬 Comment STRONG and I’ll send the details over to you!

09/04/2025

📌 SAVE THIS POST — because you need this reminder.
✨ Diets don’t fail because you lack willpower. They fail because they were never built to last.

👉 95% of diets fail — and worse, they lead to weight gain while keeping you stuck in the binge–restrict cycle.

And here’s the truth I wish I understood sooner⬇️

Food isn’t the problem.
Your body isn’t the problem.
The rules you’ve been taught to follow? That’s the real problem.

🚫 Labeling food as “good” or “bad.”
🚫 Letting the scale dictate your worth.
🚫 Believing more restriction will finally “fix it.”
What happens when you let go?
Food becomes neutral.

💡 Confidence grows through strength, not pressure.
💡 You start trusting your body again.
🌸 Imagine a life where food rules no longer control you, overeating isn’t a struggle, and you finally feel back in control.

This is what food neutrality feels like. 💌
👉 If you’re ready to experience it for yourself, drop READY in the comments & I’ll send you my 4-step proven process to end diets and find a natural glow weight without the food drama!

08/31/2025

✨ Imagine this…
No more second guessing food!
No more guilt after eating!
No more little voice telling you you’ve “messed up” and you should “be better!”

Instead ➡️
✅ You lift because it feels good
✅ You eat because you trust your body
✅ You feel lighter because you’re no longer weighed down by food rules!

💛 This is the peace you deserve with food and your body—and it is possible for you!

👉 Comment “EBOOK” and I’ll send you my free guide on how to finally break free from food rules and start living in balance.

08/29/2025

Not a gym girl?

Perfect. ✅

That’s exactly who I created Women in Strength for.😏

You’ve probably tried the “fitness thing” before…

📱Random core workouts on Instagram
🥵Cardio machines that leave you drained, not defined
😩And a little voice in your head telling you that you’re “just not built for this”

But deep down, you do want to feel stronger.

You do want to build muscle.

And you’d love to feel sexy, energized, and proud of the body you live in.

✨ That’s where WIS (Women in Strength) comes in.

This isn’t just a workout program—its a movement requiring a full-body (and full-perspective) reset.

We lift smart. We train with purpose. We ditch the all-or-nothing.

And we don’t start over on Mondays anymore.

Inside WIS, you’ll:

💪6 weeks of done for you progressive strength training programming, specifically designed for women by women

🤩Learn how to move properly & safely with a barbell

😘Meet and workout alongside other incredible ladies

🍑Actually enjoy your workouts—and the results that follow!

The GLOW effect is real & once you start, you won’t wanna stop. The truth is, your body changes when your mindset shifts.

And once that happens…?

Your jeans won’t know what hit them…😏

✨Next 6 week cycle starts fresh Monday Sept 8. Mon/Wed @ 1pm or 3:15pm.

➡️ONLY 3 SPOTS LEFT! Soo… are you joining us? 👀

✅Drop “WIS” below and I’ll send you more details!

See you in the gym! xo A

08/29/2025

Not a gym girl?

Perfect. ✅

That’s exactly who I created Women in Strength for.😏

You’ve probably tried the “fitness thing” before…

📱Random core workouts on Instagram
🥵Cardio machines that leave you drained, not defined
😩And a little voice in your head telling you that you’re “just not built for this”

But deep down, you do want to feel stronger.

You do want to build muscle.

And you’d love to feel sexy, energized, and proud of the body you live in.

✨ That’s where WIS (Women in Strength) comes in.

This isn’t just a workout program—its a movement requiring a full-body (and full-perspective) reset.

We lift smart. We train with purpose. We ditch the all-or-nothing.

And we don’t start over on Mondays anymore.

Inside WIS, you’ll:

💪6 weeks of done for you progressive strength training programming, specifically designed for women by women

🤩Learn how to move properly & safely with a barbell

😘Meet and workout alongside other incredible ladies

🍑Actually enjoy your workouts—and the results that follow!

The GLOW effect is real & once you start, you won’t wanna stop. The truth is, your body changes when your mindset shifts.

And once that happens…?

Your jeans won’t know what hit them…😏

✨Next 6 week cycle starts fresh Monday Sept 8. Mon/Wed @ 1pm or 3:15pm.

➡️ONLY 3 SPOTS LEFT! Soo… are you joining us? 👀

See you in the gym! xo A

06/06/2025

New Feature in Brainz Magazine 👀✨

“When Strength Meets Self-Love: The Future of Women’s Fitness”

What if strength wasn’t loud, punishing, or performative?

What if it wasn’t measured by sweat or scale weight, but in the quiet moment you chose to show up for yourself again?

Goodbye Grind, Hello Glow: The future of women’s fitness is in strength training and food neutrality for the woman who's done with punishment.

Check it out!💛

What if strength wasn’t loud, punishing, or performative? What if it wasn’t measured by sweat or scale weight, but in the quiet moment you chose to show up for yourself again? Goodbye Grind...

06/04/2025

T H I R T Y 7✨

And it feels less like a milestone…
and more like a reflection of becoming.

Not in a “new year, new me” way—
but in a this version of me has been quietly building for years kind of way.

AfterGlow started as a personal journey.

I was tired of chasing control—over my weight, food, perfection. Tired of waiting for more effort to finally unlock ‘enoughness.’

This self-development growth has never been easy. Entrepreneurship will bring you to your knees. It will surface every limiting belief you’ve ever had about your worth, your work, your body.

But if you let it, it’ll also reveal you.

The deeper I go—into entrepreneurship, into healing, into AfterGlow— the more I see it’s about letting go, allowing & becoming.

Not someone new.
But someone honest.
Someone more like ‘you.’

This work has never been just about fitness. Or food. It’s about what happens when women stop fighting their bodies and start feeling empowered in them.

When strength becomes a felt sense—not a box you check.

When softness isn’t weakness, but wisdom.

There’s been seasons on this journey that felt like nothing was blooming.

But I kept watering.
Kept showing up.

And now…

what started as one tiny seed—planted from my own pain and healing—is blooming into an alpine meadow of hundreds of beautiful wildflowers.🌸

Not perfectly curated. Not always orderly. But so full of life.

The kind of growth you can feel.

Women lifting.
Women letting go.
Women remembering they were never broken.

AfterGlow isn’t just a brand you follow.
It’s a movement you feel.
A method that works.
A mirror that reflects you back to yourself.
A return to what’s always been yours.
And we’re only just getting started…

If you’re building something from the inside out…

Don’t rush the bloom.

Keep watering the root.

🦋It’s working. Even when it’s quiet. My mantra from day 1 has been rooted in this: hold the vision, trust the process.

Here’s to 37. And to everything & everyone that’s gotten me here and allowed me to keep growing. I hope we never stop.🌻🤍