AfterGlow Lifestyle Coaching

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AfterGlow Lifestyle Coaching

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AfterGlow Lifestyle Coaching, Alternative & holistic health service, #202, 111 Banff Avenue, Banff, AB.

AfterGlow Lifestyle is an anti-diet weight inclusive health movement aimed to help 1M women combine strength training + food neutrality to embody a natural glow.

03/03/2026

Not a ‘gym girl’?

Perfect. ✅

That’s exactly who I created Women in Strength for.😏

You’ve probably tried the “fitness thing” before…

📱Random core workouts on Instagram

🥵Cardio machines that leave you drained, not defined

😩And a little voice in your head telling you that you’re “just not good enough for this”

But… deep down, you do want to feel stronger.

You do want to build muscle.

And you’d love to feel sexy, energized, and proud of the body you live in.

✨ That’s where WIS (Women in Strength) comes in.

This isn’t just a workout program—its a movement requiring a full-body (and full-perspective) reset.

We lift smart. We train with purpose. We ditch the all-or-nothing.

And we don’t start over on Mondays anymore.

Inside WIS, you’ll:

💪Get access to 8 weeks of done-for-you progressive strength training programming, specifically designed for women by women!

🔥Get exclusive access to our NEW WIS App where you can track your progress, log your reps & celebrate your results!

🤩Learn how to properly lift a barbell & lift weights safely

😍 Recieve coaching cues so you feel strong & confident in your lifting ability

😘Meet and workout alongside other inspiring badass ladies

🍑Actually enjoy your workouts—and the results that follow!

The GLOW effect is real & once you start, you won’t wanna stop. The truth is, your body changes when your mindset shifts.

And once that happens…?

Your jeans won’t know what hit them…😏

✨Next 8 week cycle starts fresh Monday March 9, 2026. 🔥Mon/Wed 10am (FULL!) | 1pm (FULL!) | 3:15pm (FULL!)

➡️ NEW CLASS ALERT!! Tues/Thurs @ 1pm

✅A FEW SPOTS LEFT! Soo… are you joining us? 👀

✅Drop “WIS” below and I’ll send you more details!

See you in the gym !

xo A

02/19/2026

💪 Alright Banff boys, it’s time to get you back in the gym!

But this time, no more winging it.

You know strength matters, but walking into a gym can feel intimidating as you don’t know where to start.

Or maybe you’ve started… but then you stop… and start and stop again.

If this sounds familiar, then Men In Strength was built for you.

This 8-week program was created for men who want to:

✔️Build noticeable strength

✔️Train safely & effectively

✔️Stop the start-stop cycle

✔️Join a crew of like-minded guys (aka “D.I.K.S”)

Led by Ange Helie (CSEP-CPT) at Summit Gym, professional coaching ensures you’ll learn to lift correctly, avoid injury, and actually see results.

🔥$400 + tax (includes 16 classes, 1 lower body + 1 upper body/ week, exclusive gym access, coaching + effective programming.)

🔥Next cycle starts March 9 and registration is officially opened but only 3 spots left!

Stop waiting. Start building strength you’re proud of.

💪Join us for a free class, or book a consult this week before the next cycle starts! Cycle no. 2 kicks off March 10-April 30, 2026.

✔️Comment “Men In Strength” and I’ll send you more info!

HusbandGoals

02/16/2026

What are you training for?🫶

02/11/2026

You’re not scared because you “can’t do it”👇

You’re scared because it’s unfamiliar.

And unfamiliar feels intimidating…

until it becomes your normal.💪

Most women who join WIS don’t walk in confident.

They’ve done the random workouts.🤪
They’ve lived on cardio machines. 🥵
They’ve told themselves, “I’m just not a gym girl.”😔

But here’s what actually happens when you join WIS:

Week 1 — everything feels new.😅
Week 3 — you start feeling results. 🔥
Week 5 — you’re hyping up the girl beside you.👯
Week 8 — you’re addicted + can’t imagine not lifting.🙌

That’s the glow effect.

WIS is 8 weeks of progressive strength training — built for women, by women.

We don’t guess.
We don’t wing it.
We train with intention… while having fun. And we get stronger every single week. Not just physically, but mentally too.📈

Inside WIS…

You’ll learn how to lift safely and confidently.
You’ll build real muscle (not the fake kind lol)
You’ll train in a room full of women who will clap so hard when you hit a PR.👏

And somewhere along the way, the thing that once felt “not for me” starts to feel exactly where you belong.🤍

📆Our next 8-week cycle starts March 9.
Registration opens next week—and there’s only a few spots available!

If you’ve been watching thinking, “Maybe this is for me…”

This is your nudge.

✨ comment or DM “WIS” for the details.

Strong looks good on you.

You just haven’t seen it yet.

Editors Note: yesss, I cried multiple times creating this reel! Look at all you strong women! Each woman has a before and after WIS story and I’m so proud of you all! Thanks for being apart of this journey. Love all my WIS ladies!🥹🫶✨

01/31/2026

There was a season where I thought discipline =👇

eating less.
shrinking more.
cardio harder.

Turns out…

discipline was letting go of diet culture, skinny goals

and committing to a strong, well-fueled body I could trust.

Here’s to building muscle + never eating 1,200 calories again. Follow along if you’re here for it in 2026✨

01/29/2026

“I’m just not ready yet.”

That’s what almost every woman says before stepping foot in the gym… (btw, stepping foot in the gym is literally the hardest part and then it only gets easier from there. I promise!)

Most women don’t avoid lifting because they’re lazy.

They avoid it because they don’t know where to start. And they’re scared to look stupid.

Scared to get it wrong. Scared everyone will judge them. Scared they’ll fail (again).

So they wait. For motivation. For discipline. For courage.

But here’s the truth no one tells you:
You’ll never feel ready. You’ll become ready once you take action.

Women in Strength was built for the woman who wants to feel strong…
but still feels nervous walking into the gym.

Who needs safety before intensity.

Guidance before grit.

WIS is strategically programmed for women, by women. Two hours/week. Total-body strength training. Coached, supportive & community-based.

No punishment. No pressure. No proving.

You don’t need to be fearless. You don’t need to be confident. You don’t need to “push through.”

You just need the right room. And the right people in it. 💛

✨If this landed, comment WIS and I’ll send you details on how you can join us.

01/26/2026

✨These aren’t your typical “before & after” photos.

These are experiences from real women who were brave enough to go deeper than quick fixes, strict meal plans or weight loss tactics. These are coming home to yourself stories on sustainable wellness that goes far deeper than how many calories you ate at dinner or whether or not you should fast…

These are experiences from women who thought their bodies were broken after trying everyTHING out there to lose weight…

who believed food was the problem…

who assumed discipline = restriction…

and fat loss would magically appear after skipping dessert…

Instead, when we went deeper than food analysis or weight loss strategies. And this happened:
• cravings quieted
• binge cycles stopped
• guilt loosened its grip
• strength became safe
• food became neutral
- hunger and fullness was felt
• bodies became trusted again
Not because they tried harder.

But because they finally learned a different way.

One client told me:

“I feel so proud knowing I will NEVER need to diet again.”

Another said she got more clarity in 6 weeks than years of trying to “fix herself.”

And that?

That’s the work. In letting go. In shifting your identify and raising your standards of self-trust.

AfterGlow isn’t about weight loss — even when weight shifts.

It’s about freedom, regulation, strength, and self-respect becoming the foundation.

If any part of these stories sounds like you…
you’re not behind.
you’re not broken.
you’re just ready for something better. Something lighter. Something to reset your glow. ✨

🫶Eat without guilt
💪Train with trust
🌻Regulate, not restrict

⬇️If you’re ready, comment ‘START’ to learn more about starting your AfterGlow journey with us.

01/22/2026

What she said👆🥰

➡️ Follow to join the era of women who Lift. Fuel. Glow.

01/21/2026

She’s watching everything.🤍

How I talk about my body.
How I talk about food.
Whether I skip dessert or actually sit down and eat.

And honestly? That used to terrify me.

Because for years, I was stuck in the cycle of “I’ll start Monday,” restricting all week, then binging on the weekend.

I was exhausted from being obsessed. I was irritable because I was consumed. And I was constantly trying to shrink myself into some tiny version I thought I was supposed to be.

But then I picked up the weights.

Not to punish my body.
Not to “earn” my meals.
But because I wanted to build muscle & feel strong in my own skin.

✨And that’s when everything started to shift.

When you start lifting, you stop obsessing over the . You start caring about what your body can do—not just how it looks.

You eat to fuel your lifts, not to fit into smaller jeans.

You rest because recovery matters, not because you “deserve a cheat day.”

You show up for yourself because you finally feel worth it.

And our kids? They see ALL of it.

💪Imagine a world where we model to our kids strong instead of smaller.

That’s the kind of world we all should grow up in. Follow if you agree!🫶

weightliftingforwomen

01/19/2026

You don’t need another workout that leaves you exhausted.

You want your body to feel supported. Capable. Strong in a way that lasts.

But most women were taught that fitness means:
Doing more. Pushing harder. Shrinking faster.

And then you’re left wondering why you’re so tired, plateaued, and still not seeing results.

If strength training has felt intimidating or overwhelming, I promise it’s not because it “isn’t for you.”

It’s because you were never shown how to do it properly.

Here’s the truth:

Strength training isn’t about aesthetics.

It’s about physiology.

When women lift weights consistently:
✅ Hormones regulate more smoothly
✅ Bone density and joint health improve
✅ Metabolism becomes more resilient
✅ Confidence and body trust increase

And no — it doesn’t require living in the gym.

Real results come from:
✔️ Total-body strength training
✔️ Smart programming
✔️ Consistency over intensity

That’s exactly why Women in Strength (WIS) works.

Just 2 hours per week. Coached. Supportive. And women are loving how they feel.

Not exhausted. Not obsessed. But energized, strong + excited about their muscles!

✨ Ready to train in a way that actually supports your body?

Comment “WIS” and I’ll send you the details.

Address

#202, 111 Banff Avenue
Banff, AB
T1L1E3

Website

http://angehelie.com/

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