Atomic Mornings

10/27/2025

10/24/2025

Lead an awesome morning session by the fire pits The Fairmont Hotel in Banff!!!

We talked about healthy morning habits and selfcare. It’s a true reminder that it’s not just about mornings, it’s a mindset.

01/23/2025

🔥 The hell with waking up early… or so I thought.

For as long as I can remember, I was a night owl. Late nights were my creative escape—no emails, no notifications, no demands—just pure focus. But over time, I started relying on nights to get things done, pushing my limits with caffeine and junk food, feeling exhausted, overwhelmed, and stuck in a cycle that wasn’t serving me.

I was defensive about it, too. Anytime someone suggested waking up early, I had a million reasons why I was a night person. But the truth? I had never given mornings a fair shot.

So, I challenged myself: 31 days of waking up at 4:30 AM. No strict bedtime, no complicated routine—just one goal: wake up early for ME, not for anyone else.

And guess what? It changed my life.

✨ More energy
✨ More clarity
✨ More time for myself

This is how Atomic Mornings was born. Now, I help people all over the world build powerful morning routines that transform their lives.

🚀 Ready to take control of your mornings (and your life)? DM me—I’ll help you get there.

01/15/2025

Here’s a precious mindset…

I love how many people come to me hoping to solve their problems and achieve their goals but hate every single possible solution because none of them feel comfortable or convenient. 😂

What a precious mindset to have. I want change and I am willing to do whatever it takes to make it happen, but I also refuse to do anything that makes me feel any discomfort.

Here’s a truth. It’s usually fear that get’s in the way. Fear is the uncomfortable part. Sometimes the fear is that this may actually work and change their lives! The fear is also the unknown.

Here are some common things people have shared with me:
✅ Lack of Time: Mornings are too rushed to add extra activities
✅ Difficulty Waking Up: TIRED and making a structured routine seem daunting
✅ Perceived Lack of Flexibility: Belief that routines are too rigid and limit spontaneity (that’s a big one)
✅ Uncertainty About Benefits: Without experiencing the advantages firsthand, some people doubt the value of a morning routine
✅ Overwhelmed by Options: The abundance of advice and examples can feel overwhelming, making it hard to know where to start (this is also a big one and that’s where I come in handy)

In one conversation I can easily help you see beyond each of the points above and in 30 days I can easily help you overcome them.

Maybe it’s time to stop talking about how much ass you could kick in life and start actually kicking ass in life.

01/13/2025

One thing I love about my early mornings is how I feel by lunchtime.
By 12pm I feel like I have crushed my day!
To be very clear, my earliest morning hours are not for work. That time is saved for self care and my own mental health.
That time investment is like rocket fuel for my workday.
Learn how to create the time you have been longing for.
DM me to start my 30 custom morning bootcamp.

11/01/2024

Taken with my drone over Oklahoma. You will never regret pausing life to be still for moments like these.

11/01/2024

Most people don’t have an issue waking up. They have an issue going to bed…and that makes waking up a real bitch.

10/30/2024

Here are my thoughts on how the 2024 The Gathering Summit went.

I bought my 2025 pass the second it was released during the 2024 sessions.

See you there.