Martina Benesova - Benefitness & Yoga

Martina Benesova - Benefitness & Yoga Personal Training/Fascial Stretch Therapy/Yoga in Banff and Canmore! Try some crazy functional moves and there will be no turning back! And moving is FUN!

B&Y takes a holistic and individualized approach to fitness training in Banff and Canmore whereby the training is always tailored to the needs and goals of each client. Martina’s approach to achieving results not only comes from rounded fitness training but through nutritional guidance and lifestyle choices. If you want to take control of your body and mind come by for a tailored personal training

session and or come and get your ass kicked in Boot Camp or any other group fitness class. A healthy body is a happy body. Education is a key element in why Martina loves personal training, empowering the clients to take control and ownership of their lifestyle. Creating a MOVEMENT CULTURE in BOW VALLEY community for life! Professional Mission:
Studying and researching new and innovative ways to exercise and keep it fun…whilst ensuring the most effective, safe and functional method is used. Martina is a committed trainer with passion, empathy, determination, and a desire to be an elite personal trainer at the forefront of the health and fitness industry. Martina prides herself on being educated and have a willingness to continually learn, try new things and grow as both an individual, and a as trainer.

“YOU CAN MAKE EXCUSES OR YOU CAN MAKE CHANGES…YOU DECIDE!”

So excited to join a team .at.it.wellness and work beside like minded therapists. Come and see me for a treatment, so I ...
09/07/2021

So excited to join a team .at.it.wellness and work beside like minded therapists. Come and see me for a treatment, so I can help you achieve your therapeutic goals!

2 years flew by...RMT yay! Contact me for a session or come and see me .at.it.wellness
06/11/2021

2 years flew by...RMT yay! Contact me for a session or come and see me .at.it.wellness

Amazing week at ⛷❄️☀️
03/13/2021

Amazing week at ⛷❄️☀️

Survived
02/21/2021

Survived

Merry Christmas
12/26/2020

Merry Christmas

Come and join me at the Banff Yoga Practice on Thursdays!
09/22/2020

Come and join me at the Banff Yoga Practice on Thursdays!

Look, Who's, BACK!⁠
⁠
Meet Martina Benesova 💛⁠
⁠
We are incredibly blessed that this talented lady is back on our team at The Practice. And her first class back is this Thursday, so book your spot fast as already her class is almost full!⁠
⁠
Martina - the most humble woman you will meet. Her wealth of knowledge and expertise is endless. She prides herself on being well educated and having willingness to continually learn for herself and her clients. Her passion, empathy and determination as a coach, are crystal clear when you meet her.⁠
⁠
From PT, to Movement Coach, to Fascial Stretch Therapist, to RMT (soon to be), to 500 hour Yoga Teacher, to all round incredible human 😍 Martina's humour and kind spirit is known very well within the Bow Valley Community. Passion for the outdoors, and anything backcountry is her jam. We admire her greatly for being so committed to her down time. We love this woman 🤗⁠
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Catch Martina's Class at The Practice on:⁠
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⛷️ Thursday's 12pm - Core Flow⁠
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I wanted to wear short sleeves for Xmas holiday...and I did!Happy New Year 2020 🎉💃❄️⛷
01/07/2020

I wanted to wear short sleeves for Xmas holiday...and I did!
Happy New Year 2020 🎉💃❄️⛷

Walking in a painting Day 1
09/20/2019

Walking in a painting Day 1

Day 1/9 of walk in a painting adventure
09/19/2019

Day 1/9 of walk in a painting adventure

07/18/2019

- so grateful to be a part of this awesome event, thank you Banff and for inviting me to help with the recovery in this beautiful community!

Set it FREE with FST, L3 specialist! Week spent with the most amazing teachers and like minded individuals!!!
06/02/2019

Set it FREE with FST, L3 specialist! Week spent with the most amazing teachers and like minded individuals!!!

I go offline...this is why ❄️☀️❄️🎿
03/12/2019

I go offline...this is why ❄️☀️❄️🎿

What a weekend? Larch skiing and sunshine what more could you want...happy Monday
11/26/2018

What a weekend? Larch skiing and sunshine what more could you want...happy Monday

Fascial Stretch Therapy Level 2!Such an amazing week...learning from the best teachers in the industry! Meeting the most...
10/13/2018

Fascial Stretch Therapy Level 2!
Such an amazing week...learning from the best teachers in the industry! Meeting the most amazing people from across the world!
Book a session with me: to move better, have less pain, perform better and feel the best you have in years!

Soaking up the last bit of ☀️ before I land in the land of ❄️ 🇨🇦
10/13/2018

Soaking up the last bit of ☀️ before I land in the land of ❄️ 🇨🇦

☀️☀️☀️ my summer continues down south! 1st day of FST level 2 course rocked my world! Looking forward to put you on a t...
10/09/2018

☀️☀️☀️ my summer continues down south! 1st day of FST level 2 course rocked my world! Looking forward to put you on a table and take you to new places!

My summer...escaped just in time to put shorts on (one last time) ☀️☀️☀️
10/07/2018

My summer...escaped just in time to put shorts on (one last time) ☀️☀️☀️

Address

Banff, AB

Telephone

+14034313880

Website

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B&Y takes a holistic and individualized approach to fitness training in Banff and Canmore whereby the training is always tailored to the needs and goals of each client. Martina’s approach to achieving results not only comes from rounded fitness training but through nutritional guidance and lifestyle choices. If you want to take control of your body and mind come by for a tailored personal training session and or come and get your ass kicked in Boot Camp or any other group fitness class. Try some crazy functional moves and there will be no turning back! A healthy body is a happy body. Education is a key element in why Martina loves personal training, empowering the clients to take control and ownership of their lifestyle. And moving is FUN! Creating a MOVEMENT CULTURE in BOW VALLEY community for life! Professional Mission: Studying and researching new and innovative ways to exercise and keep it fun…whilst ensuring the most effective, safe and functional method is used. Martina is a committed trainer with passion, empathy, determination, and a desire to be an elite personal trainer at the forefront of the health and fitness industry. Martina prides herself on being educated and have a willingness to continually learn, try new things and grow as both an individual, and a as trainer. “YOU CAN MAKE EXCUSES OR YOU CAN MAKE CHANGES…YOU DECIDE!”