What are the opening hours?

Tuesday 8am - 2pm Wednesday 1pm - 6:30pm Thursday 1pm - 6:30pm Friday 8am - 1pm Saturday 9am - 12pm

South Nepean Family Chiropractic

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Barrhaven, ON
South Nepean Family Chiropractic

The number one choice for many residents of Barrhaven and surrounding areas for Chiropractic care, Massage Therapy and custom orthotics.

As one of Barrhaven's longest serving Chiropractic and massage therapy clinics, we continually strive for the highest standards of excellence in all aspects of patient care. This high-level of quality and service has helped us become the number one choice for many residents of Barrhaven and surrounding areas for Chiropractic care, massage therapy and custom orthotics. And with almost two decades of improved health and wellness in our patients, it's easy to see why. To book a massage therapy appointment with Angela, use the link below! angelahopper.clinicsense.com

11/28/2025

What is the most effective treatment strategy for sciatica? 🤔

According to a systematic review of the research, the most effective treatments included:

✔️ Education
✔️ Exercise
✔️ Spinal manipulation

It is not a coincidence that this is the same approach we provide at the clinic—give us a call today to get on our books! 📞

Source: Ridehalgh C, et al. European Spine Journal. September 2024.

11/27/2025

Is surgery needed for a knee meniscus tear? 🤔

We used to think that all meniscus tears needed to be surgically repaired.

However, research on degenerative meniscus tears has shown that exercise therapy often produces the same long-term outcomes as surgery.

Give us a call so we can take a look! 📞

Source: Berg B, et al. British Journal of Sports Medicine. September 2024.

11/26/2025

Trying to stay healthy while enjoying the holiday feasts? It’s possible! A few simple tips can help:

✔️ Eat a healthy snack before big meals to avoid overeating
✔️ Stay hydrated throughout the day
✔️ Focus on enjoying smaller portions of your favorite treats

You can still savor the season without sacrificing your health! ✨ Follow these tips to find balance and enjoy the holidays guilt-free.

11/25/2025

What’s the best way to treat tennis elbow? 🤔

Tennis elbow happens when the wrist extensor muscles on the outside of your elbow are overworked. Despite its name, you don’t have to be a tennis player to get it—any repetitive wrist or elbow movement can cause this condition, also known as lateral epicondylopathy.

Effective treatment includes:

✔️ Adjustments to the neck, mid-back, and elbow
✔️ Trigger point therapy for the wrist extensors
✔️ Strengthening exercises for the wrist muscles

If elbow pain is holding you back, let us help you get back to doing what you love! Check out this video for more information. https://www.youtube.com/embed/3mNAbTxLOLQ?rel=0

Source: Dunning J, et al. Clinical Rehabilitation. April 2024.

11/24/2025

Neck pain with numbness or tingling in the arm? 🤔

When the nerves in the neck become irritated, they can produce neck pain with radiation into the arm. If this is something you experience, we’ve got your back.

A recent research study found that nerve mobilization plus neck strengthening reduced pain and improved function. 🙌

Make an appointment to learn more about how we can help with neck pain!

Source: Agarwal V, et al. Cureus. July 2024.

11/21/2025

Take a moment, close your eyes, and breathe in through your nose and out through your mouth.

Do you feel more relaxed?

Breathing exercises like this can also help with chronic low back pain. Now, take the next step and schedule an appointment to get adjusted! 🗓️

Source: Jiang X, et al. Journal of Back and Musculoskeletal Rehabilitation. January 2024.

11/20/2025

Should you ice or heat an injury?🧊🔥

There’s a lot of debate on this topic, and you might wonder which is the right choice!

According to science, ice can be helpful in the first 6 hours to reduce pain, but using it beyond that could actually slow down the healing process. So, when should you switch to heat or avoid both altogether?

It’s always best to ask a healthcare professional for personalized advice. If you're unsure, give us a call—we're here to help guide you through your recovery! 🙌

Source: Racinais S, et al. British Journal of Sports Medicine. September 2024.

11/19/2025

How well are you sleeping? 💤

Sleep might not seem directly related to lower back pain, but it plays a crucial role. People with sleep disorders are at a higher risk of developing chronic low back pain.

Prioritizing better sleep might just be the missing piece to reducing pain and improving your overall well-being. 🧩

Check out this infographic for more tips on getting a good night’s sleep! https://bit.ly/3zTXvVS

Source: Jiang H, et al. Journal of Pain Research. December 2024.

11/18/2025

Dealing with knee pain while running or going downstairs? 🦵

This could be patellofemoral pain syndrome, which means your hips might be the answer!

A hip-focused exercise program helps to reduce knee pain and improve pain with running and stairs. Take the first step towards recovery by making an appointment with our office and check out this video for more info! https://youtube.com/embed/bwZE7V5UyJM?rel=0

Source: Hansen R, et al. Journal of Orthopaedic & Sports Physical Therapy. September 2024.

11/17/2025

If you are experiencing neck pain, don’t overlook your mid back! 👀

That’s because reduced mobility in your mid back has been linked to increased neck pain intensity.

Our clinic uses a combination of chiropractic adjustments, soft tissue work, and stretching exercises to help restore your mobility and reduce your pain quickly.

Make an appointment today to see how we can help! 🗓️

Source: Kuligowski T, et al. Journal of Clinical Medicine. September 2024.

11/14/2025

Does your arthritis flare up when the weather changes? You’re not imagining things! 🌨️

Shifts in temperature and barometric pressure can impact joint pain and stiffness. But there are ways to manage it to stay comfortable no matter the forecast.

Check out this infographic for more tips for handling arthritis in different weather! 💪 https://bit.ly/3Ab9IWf

11/13/2025

Did you know that changes in your blood lipids can increase your risk of tendon pain? 🩸

This means that while treatment for tendon pain usually consists of exercises to help increase the strength of the tendon, your diet can also play a pivotal role! 🍽️

At our clinic, we examine all the factors that can contribute to your pain to create an individualized treatment plan!

Give us a call today to get your appointment booked! 📞

Source: Valadares PL, et al. Foot & Ankle. August 2024.

Address

1 Tartan Drive
Barrhaven, ON
K2J2W7

Opening Hours

Tuesday	8am - 2pm
Wednesday	1pm - 6:30pm
Thursday	1pm - 6:30pm
Friday	8am - 1pm
Saturday	9am - 12pm

Telephone

+16138239131

Website

http://www.barrhavenchiro.com/

Alerts

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Our Story

As one of Barrhaven's longest serving Chiropractic clinic, I continually strive to achieve the highest standards of excellence in all aspects of patient care. This high-level of quality and service has helped me become the number one choice for many residents of Barrhaven and surrounding areas for Chiropractic care, and custom orthotics.

Originally from Trois-Rivières, QC, I have been in practice in Barrhaven since 1993. Over the past 25 years, I have continuously acquired further knowledge, skills and experience, but it is my passion for caring for people and my ultimate goal of restoring their optimal health that has fuelled my success and established me as a well-respected health care practitioner in my community.

Additionally, I hold positions with the Canadian Chiropractic Board of Examiners and the College of Chiropractors of Ontario. It has been very professionally fulfilling and gratifying to serve the Chiropractic profession outside the traditional clinic sense, all the while providing an opportunity for myself to continuously learn and remain the best Chiropractor I can be.

In addition to Chiropractic care, South Nepean Family Chiropractic also offers Massage Therapy. Our in house massage therapist is Angela Hopper.