Holistic Wellness Physiotherapy

04/04/2025

Let’s talk about the HW & Sport Science difference for a minute here… Notice anything that all of our instructors have in common? Feel like maybe that’s unusual amongst trending and expanding Pilates services in the city? So do we… ⁣
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At HW & Sport Science, we earn the trust of our patients by going the extra mile to seek out the gold standards in training, equipment and technology. This is because we insist that we are continually putting our best foot forward for our patients. ⁣
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So, if the question is, “Why did we invest in a world class reformer studio? Partner with STOTT Pilates Instructor training and get 6 amazing physios qualified to deliver a premium service?” ⁣
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The Answer is … “Because we believe it can help you reach your health and fitness goals and we believe you deserve that” ⁣
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For more info about Clinical Pilates, reach out via DM or call (343) 574 -1788.

02/24/2025

Here are 5 life changing people that we wanted to introduce you to. As a group, this is our Pelvic Floor Physiotherapy Team. As much as any group on our team, these ladies have been able to support our community in becoming increasingly active, healthy and vibrant through education, exercise and treatment for the Pelvic floor related conditions. Whether it’s through pre and postpartum care, in helping people overcome urinary incontinence or sexual dysfunction, our team is among the most highly trained and experienced you’ll find. Most importantly, they are incredible people and they are passionate about helping you. ⁣
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We are happy to offer pelvic floor physio at each of our three Ottawa area clinics and would love the opportunity to meet you to discuss how we can help. ⁣

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Visit www.hwphysio.ca or give us a call at 613-720-1788 we’d happily get you started! ⁣
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10/29/2024

At HW and Sport Science, Our mission is to support the Ottawa community in becoming increasingly active, healthy and thriving. To do that, we invest our resources to creating programs, services and spaces to meet client needs and match evolving technology and research in our field. With that being said, we wanted to introduce a few new spaces to you. ⁣
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Firstly, our brand new clinic in Orleans. We’ve got patients that drive all from as far as Montreal and Kingston to see us. Our hope is that the East end location can help us reduce the travel time for some and provide an elevated healthcare experience to others in those communities. ⁣
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Secondly, we wanted to share what the women’s health team was been creating. We’d like to introduce the Women’s Health Centre and the Pilates Studio at 105 Baxter Road. 2500 square feet dedicated to the unique needs of Ottawa’s active women! This space features a private waiting room, 3 large private treatment rooms, newly renovated bathrooms and pilates studio for mat and reformer pilates classes. ⁣
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Lastly, we wanted to share that we have recently opened a personal training studio at the baxter road location to complement the existing high performance centre at Sport Science. This training room has 3 work stations that allow 1:1 patients to get personalized attention during their programming when there might be a lot of noise and commotion in the main gym. With the addition of this space, we are now proud to offer over 7,000 square feet of rehab and performance training space. ⁣
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At the end of the day, these new projects reflect our heart for our community. We’re excited to be able to leverage these spaces to help you take your health to new levels in 2025 and beyond. If you need help knowing how to get started, please reach out, we’d love to chat. ⁣
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www.hwphysio.ca⁣
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Manager@hwphysio.ca or info@sportsciencecanada.com⁣
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Or better yet (343) 574-1788⁣
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10/16/2024

𝗗𝗼 𝗜 𝗻𝗲𝗲𝗱 𝗮 𝗱𝗼𝗰𝘁𝗼𝗿’𝘀 𝗻𝗼𝘁𝗲?⁣
The direct answer is … NO⁣
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You do not need a doctor’s note to work with any of our allied healthcare practitioners. We would love to have you in for an initial assessment and to help you create a game plan to manage your injury and work towards rehabilitation. ⁣
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𝗦𝗼 𝘄𝗵𝗮𝘁’𝘀 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗱𝗼𝗰𝘁𝗼𝗿’𝘀 𝗻𝗼𝘁𝗲 𝗺𝘆𝘁𝗵? ⁣
That probably comes from a select few insurance companies / policies that might require a prescription in order to cover the costs of your visit. While we support and offer direct billing to your insurance company… that matter is really between you and them. ⁣
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We do have lots of experience and are happy to help navigate the insurance landscape if you need. ⁣
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𝗔𝗻𝘆 𝗲𝘅𝗰𝗲𝗽𝘁𝗶𝗼𝗻𝘀?⁣
Yaaaaaa sorry there is one exception. You do require a referral to see and Sport Medicine Doctor at our Baxter Road clinic. Again, very happy to help organize the referral process. ⁣
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Reach out any time at (343) 574-1788⁣
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09/26/2024

We’re less than 3 weeks away from our official launch. The space is ready, the team is ready, we’re just waiting on the delivery of our treatment equipment so we can get to work with our new community in Orleans. ⁣
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16.10.24 ⁣
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09/03/2024

Feel like you spent the whole summer looking after everyone but yourself? ⁣
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Maybe for you, September is the perfect time to invest some time and energy into yourself. If you’ve been neglecting a nagging injury or working through chronic pain, Physio or Chiropractic care could be a great place to start. We specialize in creating treatment plans to get you back to the healthy and active lifestyle you want! ⁣
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Lots of September availability now bookable online at www.hwphysio.ca or sportsciencecanada.com⁣
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(613) 720-1788 (Barrhaven) ⁣
(343) 574-1788 (Nepean)⁣
(613) 794 -1788 (Orleans coming soon)⁣
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08/27/2024

3 Ottawa Locations! … Wait what? When…? ⁣
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If you caught it, you read it right. We are grateful to be able to serve our patients and community in the Orleans area. It’s a fitting chapter in our story as and all grew up within minutes of the clinic and are excited to reconnect with many friends and family. ⁣Very excited to bring to all the athletes and teams in the east end.
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Stay tuned for launch details and info!

05/06/2024

“There is something special about this place! You can feel it right when you walk through the door” ⁣
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You’d be surprised how often we hear that at HW // Sport Science. It wouldn’t be a stretch to say we hear this on a weekly basis! While our clients can’t always put a finger on the HW difference, we can. The difference between our place and other places we’ve been is how genuinely our team cares about their work and the people they get to work with. ⁣
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We’re flat out passionate about helping people become increasingly healthy, active and vibrant in everything they do. ⁣
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It’s a bit of a full week around here but if you need care, call in and we will make sure you can be seen in a timely manner. ⁣
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343-574-1788

02/02/2024