Pro Physio & Sport Medicine Centres

Pro Physio & Sport Medicine Centres Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pro Physio & Sport Medicine Centres, Physical therapist, Barrhaven, ON.

Sports like baseball and softball involve quick movements, rotation, and high physical demands that can increase injury ...
07/08/2025

Sports like baseball and softball involve quick movements, rotation, and high physical demands that can increase injury risk without proper warm-ups.



Take time to prepare your body before swinging or throwing to stay strong and balanced with these 8 diamond exercises. Need a personalized treatment plan to help prevent injury? Learn more:

Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.Planning to hit the diamond this summer? Whether it’s baseball, softball, or slow pitch, your warm up can help avoid injury and improve your performan...

Don’t give up and don’t ignore chronic pain. When it hurts to move your knee and the joint feels stiff after immobilizat...
05/13/2025

Don’t give up and don’t ignore chronic pain. When it hurts to move your knee and the joint feels stiff after immobilization, especially in the morning, it’s easy to conclude that all movement is bad and there is nothing to do but cover up the pain and wait for surgery. But there is so much more that we can do than cover up the pain, avoid movement, and give up exercising.



See what steps you can take below!

If you are past the age of 50 and you’re experiencing knee pain, that may be all that’s needed to convince you that you have osteoarthritis. If painful movements are a problem, it might prompt you to go see a physical therapist. This healthcare professional will:

Did you know that May is National Physiotherapy Month? While many studies show that receiving the right care after an in...
05/02/2025

Did you know that May is National Physiotherapy Month? While many studies show that receiving the right care after an injury can make a big difference in your recovery, not everyone is familiar with physiotherapy. So, what is physiotherapy? Dive in below to find out!

Did you know that May is National Physiotherapy Month? While many studies show that receiving the right care after an injury can make a big difference in your recovery, not everyone is familiar with physiotherapy. So what is physiotherapy? Also called physical therapy, physiotherapy is a healthcare....

Spring cleaning – safely! 🌿🧹 Gardening or tidying up? These tasks involve lifting, twisting, and stretching—often more ...
03/26/2025

Spring cleaning – safely! 🌿🧹



Gardening or tidying up? These tasks involve lifting, twisting, and stretching—often more than we realize! Avoid strain by taking breaks, using proper technique, and listening to your body. Learn more here!

Rivers know this: there is no hurry. We shall get there some day. ~ Winnie the Pooh Can’t wait to get your hands into that soil, clean the house, garage or both? Whether you are gardening or cleaning, these tasks involve stretching, lifting, pushing, pulling, climbing, twisting and turning, and mo...

That familiar lower abdominal pain hits, and you know your heating pad is about to be your best friend. But what actuall...
03/14/2025

That familiar lower abdominal pain hits, and you know your heating pad is about to be your best friend. But what actually causes menstrual pain, and what’s considered normal? Read on to find out!

You’re going about your day when suddenly, you feel that dreaded twinge of pain in your lower abdomen. You check your calendar and it all makes sense. For the next couple days, you know that your heating pad is going to be your best friend. Have you ever wondered what causes menstrual pain and wha...

With the days getting longer and the weather soon warming up, you might be thinking about getting back into outdoor runn...
02/25/2025

With the days getting longer and the weather soon warming up, you might be thinking about getting back into outdoor running or starting a new routine. Running is a fantastic way to boost your endurance, build strength, and support your mental well-being—all while improving fitness and reducing stress.



Before you hit the pavement, it’s important to prepare your body to help prevent injuries. Here are four key exercises to strengthen your muscles, improve mobility, and get you ready for a smooth and safe return to running.

Outdoor running season has arrived and you've done your best to prepare for running season but you're still worried you will experience low back pain with running. If you find yourself dealing with low back pain while running, it may be attributed to a lack of stability in your core muscles forcing....

Looking to stay active and reduce your risk of falls? Try these aerobic exercises! Boost your health & well-being, impr...
02/21/2025

Looking to stay active and reduce your risk of falls? Try these aerobic exercises!



Boost your health & well-being, improve balance & mobility, and stay confident on your feet.



Learn more & get moving:️

Note: If you have not been physically active or have any questions, check with your primary healthcare provider before starting a new activity program. If you feel dizzy or unwell while exercising, stop and rest before continuing. If the situation does not improve, consult a healthcare professional....

Whether you need to relieve tension, reduce stress, or simply take a moment to relax, massage therapy is the perfect way...
02/12/2025

Whether you need to relieve tension, reduce stress, or simply take a moment to relax, massage therapy is the perfect way to give yourself the care you deserve. Learn more or book your appointment today and make self-care a priority!

Lifemark massage therapists can help you reduce pain, stress levels and increase mobility. Call 1-855-485-1344 today for an appointment.

Whether you are new to skiing or have extensive experience with the sport, there are proactive steps skiers of all level...
01/31/2025

Whether you are new to skiing or have extensive experience with the sport, there are proactive steps skiers of all levels can take to prepare for a better season. Here are 8 tips that can help you elevate your ski game, so you can enjoy a fun and safe ski season this winter!

Whether you are new to skiing or have extensive experience with the sport, there are proactive steps skiers of all levels can take to prepare for a better season. Here are 8 tips that can help you elevate your ski game, so you can enjoy a fun and safe ski season this winter: 1. Wear proper equipment...

Snow covered trees, skating, skiing...winter brings many fun activities and beautiful sights. Unfortunately, it also com...
01/22/2025

Snow covered trees, skating, skiing...winter brings many fun activities and beautiful sights. Unfortunately, it also comes with an increased risk of injuries for many, with 31% of Canadians citing shovelling as a source of back and joint pain. Here are a few tips to help you lower your risk of developing injuries while shovelling this winter.

Snow covered trees, skating, snowmen, skiing...winter brings many fun activities and beautiful sights. Unfortunately, it also comes with an increased risk of injuries for many, with 31% of Canadians citing shovelling as a source of back and joint pain. How to lower your risk of developing injuries H...

Recovering from an injury isn’t always straightforward–so what’s the secret to success? Here are 3 essential keys to reh...
01/15/2025

Recovering from an injury isn’t always straightforward–so what’s the secret to success? Here are 3 essential keys to rehabilitation. Learn more below!

As a healthcare professional, I often hear people say things like, “Physiotherapy/chiropractic treatment/massage therapy didn’t work for me.” Have you ever wondered why one type of treatment worked for one person, but not for you, your friend or a family member? Or wondered if there was some s...

A new year often marks when new commitments are made to a health and fitness routine. Here are some tips to help you be ...
01/08/2025

A new year often marks when new commitments are made to a health and fitness routine. Here are some tips to help you be successful in reaching your goals this year.

A new year often marks when new commitments are made to a health and fitness routine. Here are some tips to help you be successful in reaching your goals this year. Be intentional and specific An achievable goal often starts with being intentional about the steps to reach it along with defining the....

Address

Barrhaven, ON

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm

Telephone

+18776791694

Website

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