Deep Roots Yoga with Trish

08/30/2025

🍂 Fall into Your Flow 🍁
As the leaves change, so do we. Embrace the calming energy of the season with our Fall Yoga Sessions. Let the crisp air, grounding nature, and warm tones guide you back to balance.

🧘‍♀️ What to Expect:
✨ Calming flows to strengthen and stretch
✨ Mindful breathing to reconnect with yourself
✨ A serene ambiance to let go of the past season and make space for new beginnings.

📅 Tuesdays:
September 16 - October 28
7-8 pm

📅 Wednesdays:
September 17 - October 29
5:15-6:15 pm

🌿 7 week sessions are $110
Drop-ins are $16 per class, only if space allows.

📍Deep Roots Yoga with Trish Studio 5019 50 St. (Back door and upstairs)

📝 Register at www.deeprootsyogawithtrish.com/registration to save your spot!

Bring your mat, a water bottle, and an open heart. Let’s soak in the beauty of fall together. 🍃

06/25/2025

That’s a wrap on our outdoor yoga session! We enjoyed an absolutely beautiful evening tonight for our last class ☀️

Enjoy your summer and we’ll see you back in the studio this fall!

05/25/2025

🌿 Outdoor Yoga 4 week session!

🗓️ When: Tuesdays at 7:30-8:30pm from June 3-24

📍Where: Green space in Beaver Brook. Park along 58 St. between 51 and 52 Ave. There’s a walkway near the mailbox, follow that to the back alley and green space (see map). In case of inclement weather, classes will be moved indoors to our studio.

🌿 Cost: $60 for the 4 week session or $16 per class drop-in

👜 What to bring: Yoga mat or beach towel, water bottle, hat, sunscreen, bug spray.

🧘‍♂️ Who: Modifications will be provided and will be suitable for all levels, even beginners!

If you’d like to join us, please register at deeprootsyogawithtrish.com/registration.

05/11/2025

Drop-in spots are available for our weekly yoga classes! Join us Tuesdays at 7 or Wednesdays at 5:15 🧘

Vinyasa flow yoga classes match movement with breath to create a flow from posture to posture to strengthen and stretch.

Modifications will be provided and are suitable for all levels.

Register at deeprootsyogawithtrish.com/registration

04/26/2025

Registration is open for spring yoga! 🌸
I will be holding 2 separate 4 week Vinyasa Flow yoga sessions.
🌷Tuesdays:
May 6-27
7-8 pm
🌷Wednesdays:
May 7-28
5:15-6:15 pm
4 week sessions are $60
Drop-ins are $16 per class, only if space allows.
All you need is a yoga mat and water bottle!
Head to www.deeprootsyogawithtrish.com/registration to register!
This will be our last studio session before enjoying some outdoor yoga this summer!

01/28/2025

Registration is open!

I’ll be holding 2 separate 8 week yoga sessions.

🧘🏻‍♀️Tuesdays:
February 4 to March 25
7-8 pm

🧘🏻‍♀️Wednesdays:
February 5 to March 26
5:15-6:15 pm

8 week sessions are $120
Drop-ins are $16 per class, only if space allows.

All you need is a yoga mat and water bottle!

Head to www.deeprootsyogawithtrish.com for full details and to register!

01/28/2025

Registration is open!

We will be holding 2 separate 8 week yoga sessions.

🧘🏻‍♀️Tuesdays:
February 4 to March 25
7-8 pm

🧘🏻‍♀️Wednesdays:
February 5 to March 26
5:15-6:15 pm

8 week sessions are $120
Drop-ins are $16 per class, only if space allows.

All you need is a yoga mat and water bottle!

Head to www.deeprootsyogawithtrish.com for full details and to register!

12/22/2024

✨Wishing you peace, joy and unconditional love this season and always ✨

11/13/2024

Classes for our next 5 week yoga flow sessions are starting next week! ✨

Yoga flow is a yoga practice that matches movement with breath to create a flow from posture to posture to strengthen and stretch.

Modifications will be provided and will be suitable for all levels.

Register for the 5 week session or drop-in class 👉 deeprootsyogawithtrish.com/registration

Tuesdays 7-8pm Nov 19 to Dec 17 *class is full
Wednesdays 5:15-6:15pm Nov 20 to Dec 18

09/29/2024

Puppy Yoga! Guaranteed to boost your mood 🤩

Join us October 5 with another litter of German Shepherd pups from The Ultimate Shepherd Ent.

Come experience a relaxing hour of beginner yoga, all while having fun socializing these sweet pups!

🗓️ When: Saturday, October 5 at 11am

📍 Where: Deep Roots Yoga Studio located at 5019 50 Street, back door & upstairs (Farm Credit building on main street)

👜 What to bring: Yoga mat (I have a few extras if you don’t have one), water bottle and some comfy clothes

🏷️ Cost: $25

Space is limited so please register at www.deeprootsyogawithtrish.com/registration

09/26/2024

Yoga classes starting next week!

We will be holding 2 separate 7 week fall Yoga sessions

‼️ UPDATE: Both classes are now full - please message on a weekly basis for availability of drop-in space.

🧘🏻‍♀️Tuesdays:
October 1 to November 12
7-8 pm

🧘🏻‍♀️Wednesdays:
October 2 to November 13
5:15-6:15 pm

7 week sessions are $100
Drop-ins are $15 per class, only if space allows.

All you need is a yoga mat and water bottle!

Head to www.deeprootsyogawithtrish.com for full details and to register!

09/15/2024

Free beginner class this Tuesday! If you’re planning on joining us, please register here www.deeprootsyogawithtrish.com/registration so I know if there’s enough interest to run the class.

If you’ve always wanted to try yoga, now is a perfect time! Join me for a free beginner yoga class Tuesday, September 17 at 7-8 pm.

All you need is a yoga mat (I have a few extras if you don’t have one), water bottle and some comfy clothes.

Located at 5019 50 Street, back door & upstairs (Farm Credit Canada building on main street)

Space is limited so please register at www.deeprootsyogawithtrish.com/registration