Deep Roots Yoga with Trish

06/25/2025

That’s a wrap on our outdoor yoga session! We enjoyed an absolutely beautiful evening tonight for our last class ☀️

Enjoy your summer and we’ll see you back in the studio this fall!

05/25/2025

🌿 Outdoor Yoga 4 week session!

🗓️ When: Tuesdays at 7:30-8:30pm from June 3-24

📍Where: Green space in Beaver Brook. Park along 58 St. between 51 and 52 Ave. There’s a walkway near the mailbox, follow that to the back alley and green space (see map). In case of inclement weather, classes will be moved indoors to our studio.

🌿 Cost: $60 for the 4 week session or $16 per class drop-in

👜 What to bring: Yoga mat or beach towel, water bottle, hat, sunscreen, bug spray.

🧘‍♂️ Who: Modifications will be provided and will be suitable for all levels, even beginners!

If you’d like to join us, please register at deeprootsyogawithtrish.com/registration.

05/11/2025

Drop-in spots are available for our weekly yoga classes! Join us Tuesdays at 7 or Wednesdays at 5:15 🧘

Vinyasa flow yoga classes match movement with breath to create a flow from posture to posture to strengthen and stretch.

Modifications will be provided and are suitable for all levels.

Register at deeprootsyogawithtrish.com/registration

04/26/2025

Registration is open for spring yoga! 🌸
I will be holding 2 separate 4 week Vinyasa Flow yoga sessions.
🌷Tuesdays:
May 6-27
7-8 pm
🌷Wednesdays:
May 7-28
5:15-6:15 pm
4 week sessions are $60
Drop-ins are $16 per class, only if space allows.
All you need is a yoga mat and water bottle!
Head to www.deeprootsyogawithtrish.com/registration to register!
This will be our last studio session before enjoying some outdoor yoga this summer!

01/28/2025

Registration is open!

I’ll be holding 2 separate 8 week yoga sessions.

🧘🏻‍♀️Tuesdays:
February 4 to March 25
7-8 pm

🧘🏻‍♀️Wednesdays:
February 5 to March 26
5:15-6:15 pm

8 week sessions are $120
Drop-ins are $16 per class, only if space allows.

All you need is a yoga mat and water bottle!

Head to www.deeprootsyogawithtrish.com for full details and to register!

01/28/2025

Registration is open!

We will be holding 2 separate 8 week yoga sessions.

🧘🏻‍♀️Tuesdays:
February 4 to March 25
7-8 pm

🧘🏻‍♀️Wednesdays:
February 5 to March 26
5:15-6:15 pm

8 week sessions are $120
Drop-ins are $16 per class, only if space allows.

All you need is a yoga mat and water bottle!

Head to www.deeprootsyogawithtrish.com for full details and to register!

12/22/2024

✨Wishing you peace, joy and unconditional love this season and always ✨

11/13/2024

Classes for our next 5 week yoga flow sessions are starting next week! ✨

Yoga flow is a yoga practice that matches movement with breath to create a flow from posture to posture to strengthen and stretch.

Modifications will be provided and will be suitable for all levels.

Register for the 5 week session or drop-in class 👉 deeprootsyogawithtrish.com/registration

Tuesdays 7-8pm Nov 19 to Dec 17 *class is full
Wednesdays 5:15-6:15pm Nov 20 to Dec 18

09/29/2024

Puppy Yoga! Guaranteed to boost your mood 🤩

Join us October 5 with another litter of German Shepherd pups from The Ultimate Shepherd Ent.

Come experience a relaxing hour of beginner yoga, all while having fun socializing these sweet pups!

🗓️ When: Saturday, October 5 at 11am

📍 Where: Deep Roots Yoga Studio located at 5019 50 Street, back door & upstairs (Farm Credit building on main street)

👜 What to bring: Yoga mat (I have a few extras if you don’t have one), water bottle and some comfy clothes

🏷️ Cost: $25

Space is limited so please register at www.deeprootsyogawithtrish.com/registration

09/26/2024

Yoga classes starting next week!

We will be holding 2 separate 7 week fall Yoga sessions

‼️ UPDATE: Both classes are now full - please message on a weekly basis for availability of drop-in space.

🧘🏻‍♀️Tuesdays:
October 1 to November 12
7-8 pm

🧘🏻‍♀️Wednesdays:
October 2 to November 13
5:15-6:15 pm

7 week sessions are $100
Drop-ins are $15 per class, only if space allows.

All you need is a yoga mat and water bottle!

Head to www.deeprootsyogawithtrish.com for full details and to register!

09/15/2024

Free beginner class this Tuesday! If you’re planning on joining us, please register here www.deeprootsyogawithtrish.com/registration so I know if there’s enough interest to run the class.

If you’ve always wanted to try yoga, now is a perfect time! Join me for a free beginner yoga class Tuesday, September 17 at 7-8 pm.

All you need is a yoga mat (I have a few extras if you don’t have one), water bottle and some comfy clothes.

Located at 5019 50 Street, back door & upstairs (Farm Credit Canada building on main street)

Space is limited so please register at www.deeprootsyogawithtrish.com/registration

09/09/2024

Registration is open!

We will be holding 2 separate 7 week fall Yoga sessions

🧘🏻‍♀️Tuesdays:
October 1 to November 12
7-8 pm

🧘🏻‍♀️Wednesdays:
October 2 to November 13
5:15-6:15 pm

7 week sessions are $100
Drop-ins are $15 per class, only if space allows.

All you need is a yoga mat and water bottle!

Head to www.deeprootsyogawithtrish.com for full details and to register!