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Coffee Yoga Wine

Welcome! This is an online space to explore your wellness journey 🌻

30/06/2025

Even a bad golf game, is a good day 😁

21/06/2025

Summer Blessings! 💛

(And Winter Blessings to our friends in the Southern Hemisphere!)

The onset of the season feels like a new chapter and we can honor it by showing up with an open heart.

Solstice means "sun stand still.”

The change of seasons offers an auspicious time to take a step back, to stand still with the sun, to revisit some practices that bring peace, and to release what no longer serves us.

This is a perfect time to shed the old and enter the new chapter with greater alignment, authenticity and simplicity.

And to lift up other souls as we go. 💛

Happy Summer (or Winter) dear ones! xo Mary

The book has one page of inspiration for every day. Every Day Spirit: A Daybook of Wisdom, Joy and Peace. Right here for your heart: www.everydayspirit.net

12/06/2025

A new Video is Up on the YouTube Channel!

Explore a 40 minute Chair Yoga Session to Soften & Reset 🥰

Chair Yoga Flow: Soften & Reset | 40-Min Gentle PracticeWelcome to this soothing 40-minute Chair Yoga Flow designed to help you soften, reset, and breathe de...

27/05/2025

Hey Friends!
Testing out my new home base for all digital downloads and courses. Let me know your thoughts!

A 5-minute workplace wellness routine to reduce stress, increase focus, and recharge your energy — right from your office chair.Looking for a simple way to feel better at work without changing into workout gear or leaving your desk? This printable De...

28/04/2025

It works. Every time 🧡

Yoga can support gut health by reducing stress, improving circulation, and promoting physical movement in the digestive system. Some yoga poses can stimulate digestive organs, and practices like meditation and deep breathing can help manage stress, which is a factor in digestive issues.

10/03/2025

Sundays are for purple pants & smiley face socks 😁

04/03/2025

An evening reminder.

Be gentle.
Your mind, your body, listens 🌻

14/02/2025

Happy Love Day ❤️

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