Tammy Brown, R&R Yoga/Wellness

Tammy Brown, R&R Yoga/Wellness I help woman release tension in their body, mind and spirit through small-group mindfulness movement classes and bodywork.

Each class is complemented with a healing Tea. Tea and Yoga pair well together for promoting health/wellness and stress reduction.

Welcome to R&R Yoga and Wellness. The intent of this page is provide information on:* Upcoming mindful movement classes...
08/22/2021

Welcome to R&R Yoga and Wellness. The intent of this page is provide information on:
* Upcoming mindful movement classes; MY Time (massage and restorative) yoga classes;
* Release date for "I am Resilient" course;- January 2022.
* The "Chill Out" FB Group - A group created for women to provide support and information on how to release tension and regulate your nervous system. Learn to CHILL OUT.
* To promote my Relaxation products (bath teas, bath salts, foot soak salts) and my guided meditations.
Feel free to message me for more information.
STAY TUNE .......

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Barrière, BC

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