Barrie Anxiety Clinic

07/11/2025

Barrie Anxiety Clinic, a recognized advocate for proactive, preventative, and empowering mental health care, invites your youth to take part in our new PA Day in-person workshop, offered as part of our Cognitive Behavioural Skill-building (CBS)™ initiative.

For more information and Registration, visit www.barrieanxietyclinic.com

04/29/2024

Our very first Girls Confidence Club group, my amazing pioneers 🤗 We had so much fun for six weeks learning about confidence, emotions, social skills, resilience, and much more.
GCC - the first in Canada school of emotional intelligence - is how tween and teen girls get strong, independent, and content through learning and connecting.
Join us for our next Level 1 group starting on May 8th. https://www.barrieanxietyclinic.com/girls-confidence-club

03/27/2024

Girls Confidence Club is on the news!!!

➡️"Therapist launches 'emotional intelligence' program for girls
Pandemic-induced anxiety 'could have been prevented if this kind of education was provided earlier,' says Barrie Anxiety Clinic founder"

Huge THANK YOU to my family, friends, and my awesome Barrie community for your ongoing support! I wouldn`t have done it without it ❤❤❤

Can`t share the link here but Google has it all ))

03/04/2024

Many people find that their physical and mental well-being also improves when their sleep improves. Although sleep problems are common, there are some easy ways to improve the quality of your sleep.

Although sleep problems are common, there are some easy ways to improve the quality of your sleep. Many people find that their physical and mental well-being also improves when their sleep improves.

03/02/2024

Today is World Teen Mental Wellness Day.

At Barrie Anxiety Clinic, we don’t judge, fix, lecture or preach. We are here to support YOU and no topics are off the table.

If you are feeling lost, overwhelmed, misunderstood and lonely, let’s talk.

Book your appointment today at https://www.barrieanxietyclinic.com/book-an-appointment

02/26/2024

My new "baby" and my old dream the School of Emotional Intelligence "Girls Confidence Club" has been officially launched! 😃 Our first class will take place on March 2nd and I am so looking forward to meet all the girls!

Find out more and REGISTER NOW FOR MARCH at https://www.barrieanxietyclinic.com/girls-confidence-club

02/26/2024

Do you suffer from FOMO - the Fear Of Missing Out?

Though FOMO isn’t a diagnosable psychological condition—at least not yet—this phenomenon can directly impact both mental and physical health.

The Psychology Behind The Fear of Missing Out (FOMO)

02/24/2024

If you are the parent of a tween or teen daughter, you know that these formative years can be a struggle.

Girls Confidence Club is here to help!

This 6-week practical CBT-based skill-building program will focus on increasing Emotional Intelligence and give graduates the skills they need to thrive! It was created by child and youth therapist Yuliya Levina of Barrie Anxiety Clinic, who has been serving children and families for more than a decade.

Each class is 90 minutes long and features lots of visual materials plus handouts and homework.

Find out more and REGISTER NOW FOR MARCH at https://www.barrieanxietyclinic.com/girls-confidence-club

02/19/2024

Our brains are not designed to process the sheer amount of information that we are presented with every day.

Information overload affects us all, but in many people, it can lead to feelings of anger, stress, anxiety, fatigue or depression.

Barrie Anxiety Clinic is here to help you deal with your Information Overload. Book your appointment today at https://www.barrieanxietyclinic.com/book-an-appointment

02/15/2024

The next session of Girls Confidence Club starts Saturday, March 2nd at the beautiful Sandbox Centre in Downtown Barrie.

If you have a daughter aged 9-16, this is the program for her!

This 6-week practical CBT-based skill-building program will focus on increasing Emotional Intelligence and give graduates the skills they need to thrive!

Find out more and REGISTER NOW FOR MARCH at https://www.barrieanxietyclinic.com/girls-confidence-club

02/12/2024

Take the first step towards a calmer, more resilient you.

Reach out today to start your path to a life with less anxiety and more joy!

Book your appointment today at https://www.barrieanxietyclinic.com/book-an-appointment

02/10/2024

Do you have a daughter aged 10-16? Girls Confidence Club is just for them!

Girls Confidence Club is a practical CBT-based skill-building program focused on increasing Emotional Intelligence. Created and led by child and youth therapist Yuliya Levina from Barrie Anxiety Clinic, this 6-week program will now take place at the Sandbox Centre in Barrie on Wednesday evenings or Saturday mornings.

Find out more and REGISTER NOW FOR MARCH at https://www.barrieanxietyclinic.com/girls-confidence-club