Recovery from OCD is possible with ERP Treatment in Ontario, Saskatchewan, Alberta, Manitoba, Newfoundland and Labrador, and Nova Scotia.
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01/10/2026
“The day I realized my anxiety was OCD” — that moment of clarity can change everything. Check out our new blog post for expert insights to help you recognize the differences between anxiety and OCD.
Have questions about OCD? Get answers straight from an expert! Join OCD clinician Melissa Walker for a LIVE Q&A on January 9th at 11am. Don’t miss this chance to hear insights, tips, and guidance on your OCD journey. Bring your questions!
01/07/2026
🚨 New Training for Social Workers 🚨Did you know that some common social work practices can unintentionally make OCD symptoms worse?
Our new OCD-Informed Practice™ course helps social workers:
✔️ Identify OCD accurately
✔️ Avoid reinforcing symptoms
✔️ Support clients ethically and confidently
🎓 CE hours available for our in-person & online training
🔗 Learn more or register here: https://ocdip.com
👥 Tag an RSW colleague
💬 Questions? Comment below
01/07/2026
“Where do I even begin?” If you’ve ever thought this about OCD treatment, you’re not alone. Starting can feel overwhelming, but it doesn't have to stay that way!
This Friday, one of our expert clinicians, Melissa Walker, will be going LIVE to break down where to start and what actually helps to treat OCD.
Whether you’re beginning your own OCD treatment journey or supporting someone through theirs, this conversation will help you take the next step with clarity.
Save the date.
Bring your questions.
Join us live!
01/02/2026
“Is this anxiety… or is this OCD?” 🤔It’s a question we hear often — and an important one! Anxiety often shows up as ongoing worry, with or without a clear trigger. OCD involves intrusive thoughts that cause intense distress, followed by compulsions to try to feel better. Because they can look similar, OCD is often mistaken for anxiety. Understanding the difference matters, as anxiety and OCD are often treated in very different ways.
01/01/2026
We’re excited to announce that OCD North has officially opened another location in King City, expanding access to Exposure and Response Prevention (ERP) therapy for OCD. This new clinic supports our goal of making evidence-based OCD treatment more accessible for individuals, children, teens, and families.
Our expert-level ERP Therapist, Safa Alasady, is thrilled to welcome new & existing clients at this location.
Something new is coming…OCD North is opening another in-person therapy location! New space. Same evidence-based care. Any guesses where we’re headed next? *Hint: If you’ve been making the drive north for in-person sessions, this one might be a little closer to home 👀⬇️
12/19/2025
Holiday hours, same commitment to your care. We’re looking forward to continuing to support and serve our clients throughout the holiday season and into the new year!
12/04/2025
OCD loves winter. Lower energy, less sunlight, and heavier moods can make the “what ifs” feel louder. Meet the season with compassion and your ERP tools.
You can handle uncertainty. You can do hard things. Rituals aren’t your safety—your bravery is.
11/22/2025
As the holiday season ramps up, OCD can ramp up too. ❄️ Changes in routine, travel, family dynamics, and extra pressure to “be happy” can all spike symptoms. If this is you (or your child), you’re not doing anything wrong; your brain is responding to stress. Compassion + small steps of ERP = powerful support during a busy season.
11/19/2025
A little reminder for anyone doing ERP (or considering it!): You don’t need to feel ready to take a step. You just need to feel willing. OCD wants 100% certainty! Together, we can practice giving it none. Small changes in how you respond to the OCD, repeated often, really add up. You've got this!💪
11/05/2025
As the seasons change, slowing down can feel uneasy — especially when OCD is in the mix. Stillness can make intrusive thoughts feel louder. At OCD North, we help you meet that space with compassion and build confidence in your ability to live with uncertainty.
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Welcome to the clinic! I'm glad you're here. If you're reading this you either suffer from Obsessive - Compulsive Disorder or supporting someone who is. I'm Merrisa, and I'm here to help.
Throughout my education, practicums, and work experience, I knew I never wanted to become a generalist.
As a Registered MSW, I took a special interest in OCD and became certified in Exposure and Response Prevention for OCD at the University of Pennsylvania School of Medicine.
Here's why I love treating in OCD:
Hope: That recovery is possible with the right treatment.
Treatment approach: individualized ERP means I am helping people overcome their fear every day.
Results: The research supports ERP for OCD symptom reduction!