Fortitude Wellness Journey

09/01/2025

It’s that time of year again - the first week of school! The return of school can bring mixed emotions, as excitement can quickly be overshadowed by nerves, uncertainty, and/or dread. Whether it’s starting a new school, worrying about academics, or social anxieties/challenges, it is normal for the transition of back to school to stir up some feelings of anxiety.

How do you know if you or your child is struggling with back to school anxiety? We have highlighted some common signs of anxiety to look out for:
💤 Difficulty sleeping
🍎 Changes in appetite
🤕 Complaints of headaches or stomachaches
✏️ Avoiding school related topics
😣 Increased irritability
🥺 Big emotions around going to school (refusing to go, outbursts, etc.)
😕 Increased worry and feelings of overwhelm

Setting realistic expectations, talking to others for support, and practicing self-compassion can help manage anxiety while you and your little one(s) transition back to school this fall.

If you or your child are looking for extra support, kindly reach out to one of our therapists to see if we would be a good fit.

🪴 www.fortitudewellnessjourney.com
📧 info@fortitudewellnessjourney.com
📞 705-770-1694

08/14/2025

As we reach mid-August, many people expect to feel rested and recharged, excited to enjoy the last weeks of summer. However, some people may find themselves mentally drained, emotionally flat, or overwhelmed. For many, summer brings disrupted routines, constant activity, childcare challenges, and social commitments combined with the pressures to make the most of summer. By August, this can lead to feelings of emotional exhaustion and/or burnout.

Check out our blog below to learn more about late summer burnout and how to manage symptoms:

Read more to find out about late summer burnout and how to manage it more effectively.

08/10/2025

Finding the right therapist is like finding the missing puzzle piece - it fits just right.

That’s why we offer free 15 minute consult calls that allow you to get a feel for our approaches, ask questions and see if we are the right match for your needs.

Book your free call today or visit our website and see how we can best support you on your healing journey.

🪴 www.fortitudewellnessjourney.com
📧 info@fortitudewellnessjourney.com
📞 705-770-1694

08/04/2025

One common misunderstanding relating to therapy is, “therapy is only for people in crisis” (i.e., individuals facing major loss, trauma, or emergencies). While therapy is an effective form of support during those times, it is also beneficial for everyday mental wellness.

When we only engage in therapy during a crisis, the focus becomes on “putting out the fire” or managing the immediate issue as opposed to doing the deeper work and focusing on the underlying factors. These factors tend to show up in other areas of our life, such as, in our relationships (with ourselves and others), work dynamics, and/or increased mental health symptoms (anxiety, depression, etc.).

When it comes to our physical health, we don’t wait for an emergency to go to the gym, eat well, or take care of ourselves. We also don’t need to wait until things escalate to a crisis or become too overwhelming to prioritize our mental health.

You don’t need to be in crisis to benefit from therapy. Ongoing therapeutic support can be about reflecting, building skills, talking through everyday stressors, working through patterns in relationships, understanding triggers, and/or exploring emotional blocks. Moreover, it provides a safe space to build a more authentic relationship with yourself, allowing you to show up in all areas of your life.

If you or someone you know is looking to add to their toolbox, we encourage you to book a free consultation call with one of our therapists to see if they would be a good fit to support you through your therapeutic journey.

🪴 www.fortitudewellnessjourney.com
📧 info@fortitudewellnessjourney.com
📞 705-770-1694