Our Kind Of Healthy Life

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Our Kind Of Healthy Life

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Jordan Pressnail
Certified Intuitive Eating Counsellor

Changing the language around healthy to represent each individual rather than societal norms

HAES advocate

jordan@ourkindofhealthylife.com

16/06/2025

A little bit of life this week

14/04/2024

A little bit of life lately

20/09/2023

This is the other major change coming to this page. Last spring I was diagnosed with diabetes, the last 5 months as been a whirlwind. I truly believe you can incorporate intuitive eating with diabetes, it just has to be done more carefully and in a specific way

Stay tuned to lots more into on this coming your way

19/09/2023

Does trying to start eating intuitively feel like yet another mountain you are too tired to climb?

I get it everyone on instagram makes it look easy, but here’s the thing, intuitive eating doesn’t need to take up your whole day. I fact there are some strategies we can apply to make your whole week even easier than it is now.

This is the first change coming to this page. We are going to be focusing on simplifying intuitive eating to make it work for the everyday person, busy moms, college students, people who work long days etc. Intuitive eating should be attainable by everyone.

Give us a follow to learn more about where we are headed

09/03/2023

Ever wondered how to actually enjoy exercise but you grew up in a society that taught you it was only worth it if it hurt and lead to weight loss?

Jump into spring with joyful movement is a 5 day FREE group program where everyday we are going to try out a new form of movement to find which one we enjoy the best

In addition there will be nightly Instagram lives where we discuss different Intuitive Eating concepts related to joyful movement

Mark your calendars! More details to come!

02/03/2023

Let’s talk about mental health for a second and where I’ve been.
Right now the world says you have to do it all. Work full time. Have and take care of your kids. Find time to get some movement in, start your own business etc.

Media is ripe with celebrities telling you that you can have it all, everyone gets the same 24 hours right?

Im here to talk to you about capacity. A celebrity with their own person chefs and nanny’s may have more capacity than a working mom with young kids. A young childless person may have more capacity than someone dealing with a deep depressive episode.

The latter one there has been me these past few months. I’ve always struggled with my mental health but the last few months have been rough on me. I have felt guilt that I’ve been away from this page. But I’m remembering my capacity and being kind to myself. Which is what I encourage you all to do on your intuitive eating journeys.

So whenever you are feeling guilt that you can’t “do it all” remember kindness and your own capacities

15/06/2022

It is our very first giveaway! To celebrate our business launch we are hosting a giveaway.

Giveaway includes an Our Kind Of Healthy Life intuitive eating affirmations jar. This jar contains over 100 intuitive eating affirmations to help you on your journey. We will also be sending a copy of Intuitive Eating by Evelyn Tribole and Elyse Resch (If this is already in your collection we can discuss a substitute). Lastly some sweet treats so you can choose your satisfaction!

To enter this contest you must be following our Instagram account. You just like this post and tag as many friends as you would like in separate comments (each tag is an entry). Lastly for a bonus entry share this post and tag if your story.

*open to Canada and The US only

Giveaway closes June 21st and winner will be announced June 22nd

This giveaway is provided solely by and is in no way affiliated by Instagram

13/06/2022

Today is day 10! The last principle… business launch is coming everyone!

Gentle nutrition can be a tricky principle because it is so easy for nutrition to become “food rules” even with good intentions. This is why it is often the last principle that is introduced.

12/06/2022

A lot of people think intuitive eating is just eating what you want and sitting in the couch all day.

It is simply not true- principle 9 is all about finding joyful movement. Movement does not need to be vigorous exercise, it can be going for hikes, going on bike rides around your neighbourhood, dancing with your kids, whatever brings you joy *counts* as exercise.

11/06/2022

Here it is everyone, we are on day eight: Respect your body

This one is so hard because many of us have grown up hating our bodies, trying to change our bodies, or by being told there is something wrong with our bodies

I think it’s time we work on learning to love our bodies. I promise there is no way to hate your body into loving it ❤️

Behaviours that are considered normal tahllllll

10/06/2022

Have you heard this before? “I am an emotional eater”. Often times people go to food for comfort, and in here to tell you: That’s okay!

However we have to make sure food is not the only way you can comfort yourself. This principle is about introducing self care methods. It is also a difficult principle because it means sitting with your emotions

Behaviours that are considered normal tahllllll

09/06/2022

Today is about feeling your fullness. Often times people with a history of disordered eating cannot feel their hunger and fullness cues.
In order to get them back your body needs to trust that you will feed it. I suggest eating food every 3-4 hours and eating trying to eat mindfully using a hunger scale to work on getting those cues back

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