Resolution Physiotherapy & IMS Clinic

08/28/2025

🛒👟 It's that time again – back-to-school season! As you gear up with supplies, don't forget about those essential new kicks. Here are four tips to make sure your child's shoes are both stylish and comfortable all year long! ✨

Summer vacation has come to an end and Back to School season is here! That means it's time to buy the kids new school supplies for the year ahead. Not only do they need binders and backpacks, but a fresh pair of shoes is important to start the year off on the right foot. Here are four important thin...

08/22/2025

Concussions are complex and go far beyond headaches – they can interfere with sleep, mood, balance, vision, and even the body’s ability to handle stress. 🧠💤🤸👀😣 That’s why no two concussions look alike and why careful monitoring is so important after impacts in sports like softball. 🥎📋 If you suspect one, the safest step is to remove from play and seek professional evaluation, since early recognition can make a real difference in recovery. 🔗 Learn more about concussion care: https://bit.ly/3V98Ld3

08/11/2025

Tennis elbow isn’t just for tennis players.

This painful and often misunderstood injury can happen to anyone who overuses their arm – especially if shoulder or neck issues are also involved. It can even be related to your sports equipment or technique.

👉 Learn how tennis elbow develops, why it’s sometimes misdiagnosed, and what you can do to support recovery and reduce strain on your elbow: https://bit.ly/46HuPTa

If you’re experiencing elbow pain or discomfort, a Lifemark physiotherapist can work with you to assess the cause and guide your treatment. 📍 Find a clinic near you: https://bit.ly/4mes0hu

Lateral epicondylalgia, or “tennis elbow” as it is often called, is one of the most common musculoskeletal injuries related to overuse that therapists see in patients. The vast majority of these patients don’t play tennis, or sports in general. For many, this problem can quickly become chronic...

08/05/2025

If you’ve been experiencing shin pain after increasing your activity level, you’re not alone – and you don’t have to push through it.

From footwear to muscle strength and mobility, many factors can play a role in overworking the tibialis posterior muscle – often leading to what’s commonly known as shin splints.

The good news? There are several ways to support your recovery at home.

🔗 Learn more about self-care strategies: https://bit.ly/3HdVH2J

🧊 Rest, ice, and low-impact movement can go a long way – but if your symptoms persist, it may be time to consult with a healthcare professional, like a physiotherapist, chiropodist, or pedorthist.

Book an appointment online or find a Lifemark clinic near you 👉 https://bit.ly/4odI7Nz

You might think that shin pain happens to runners, but this issue can happen to anyone who has recently intensified their level of physical activity. Shin pain, also known as “shin splints”, is a condition caused by inflammation of the tibialis posterior muscle. This muscle runs along the front ...

07/15/2025

Summer is here ☀️🌀 but for people with vestibular disorders, the season isn’t always so carefree.

Travel, soft grassy paths, even backyard get-togethers can trigger dizziness, imbalance, and discomfort. Understanding these challenges is an important step toward managing them.

Learn more about the unique summer hurdles vestibular patients face, and how support and treatment can help 👉 https://bit.ly/46z7Jhk

Summertime, and the living is not so easy … if you have a vestibular disorder Summertime conjures up images of getting outside, traveling, going to social gatherings, having a few drinks on the patio. This sounds great and relaxing to most people - but if you have a vestibular disorder, these acti...

07/11/2025

🌟 We love hearing from our clients. 🌟

Helping our many communities across Canada get back to life is what we strive for: this time via Lifemark Physiotherapy Main West & Longwood in Hamilton, ON. Whether it’s recovering from an injury, managing a condition, or reaching a new goal, we’re here to guide you every step of the way!

👉 Lifemark offers:
🔹 Physiotherapy
🔹 Massage therapy
🔹 Chiropractic
🔹 Occupational therapy
🔹 Vestibular therapy
🔹 Pelvic health physiotherapy
🔹 + more

Book an appointment with a Lifemark clinic near you at https://bit.ly/4jkJYNF

07/10/2025

🚣‍♂️ Thinking about hitting the water this summer? Whether you’re kayaking, canoeing, or stand up paddleboarding, Canada has incredible waterways to explore! 🌊

Here are 7 tips to help you stay safe and reduce injury risk:
✅ Get a lesson to improve your skills and learn recovery techniques.
✅ Dress for the water temperature, not the weather.
✅ Choose the right boat for your experience level and conditions.
✅ Always wear a buoyancy aid, even if you’re a strong swimmer.
✅ Sit or stand properly to maintain balance and reduce the risk of capsizing.
✅ Hold your paddle correctly for your vessel.
✅ Use safe lifting and carrying practices to protect your body.

A little preparation can help you enjoy every moment on the water.

👉 Learn more here: https://bit.ly/46ABVZx

If you’re dealing with pain or need extra guidance, our Lifemark Physiotherapists can help you get paddling-ready. Book an appointment today: https://bit.ly/3Git4Bc

Canada is home to some of the most stunningly beautiful interconnected waterways the world has to offer. Canoeing, kayaking, and the increasingly popular stand up paddleboarding (SUP) are some of best the ways to get outside and explore these rivers, lakes, and oceans. These paddling sports are low-...

07/01/2025

🎉🇨🇦 Happy Canada Day from Resolution Physiotherapy! 🇨🇦🎉

Today, we celebrate what it means to be strong, united, and proud to be Canadian!
From our clinic family to yours, thank you for letting us be part of your health journey.
Here’s to movement, recovery, and living pain-free all year long! 🍁💪

❤️ Enjoy the sunshine
🍔 Fire up the BBQ
🏞 Get moving outdoors
…and have fun, Barrie!

📍We’re proud to support our amazing community every day! Thank you for trusting us with your care.

🔶 Resolution Physiotherapy | Voted Barrie’s Best Physiotherapy Clinic for 9 Years Running!
📞 Book Now: (705) 252-5200
🌐 www.resolutionclinic.com

07/01/2025

🎉🇨🇦 Happy Canada Day from Resolution Physiotherapy! 🇨🇦🎉

Today, we celebrate what it means to be strong, united, and proud to be Canadian!
From our clinic family to yours—thank you for letting us be part of your health journey.
Here’s to movement, recovery, and living pain-free all year long! 🍁💪

❤️ Enjoy the sunshine
🍔 Fire up the BBQ
🏞 Get moving outdoors
…and have fun, Barrie!

📍We’re proud to support our amazing community every day—thank you for trusting us with your care.

🔶 Resolution Physiotherapy | Voted Barrie’s Best Physiotherapy Clinic for 9 Years Running!
📞 Book Now: (705) 252-5200
🌐 www.resolutionclinic.com

06/27/2025

Post-traumatic stress (PTSD) doesn’t always show up in obvious ways. It can linger quietly – affecting sleep, concentration, relationships, and overall wellbeing.

At Lifemark, our mental health professionals offer trauma-informed care to help you move forward in a way that feels safe, supportive, and personalized.

Healing is possible, and you don’t have to face it alone. We’re here when you’re ready. 💙

Learn more about our mental health services and book an appointment online: https://bit.ly/4ljHAr8

06/26/2025

June 26th is National Cancer Wellness Awareness DayCancer changes lives – but it doesn't have to define them. Did you know that Occupational Therapists (OTs) can play a role in helping individuals with cancer or cancer survivors live well by focusing on their whole-person needs?At Lifemark, our OTs take a personalized approach to care, addressing not only physical challenges but also emotional and social well-being. Whether it's managing fatigue, adapting daily routines, or finding ways to stay connected to the activities and people that matter the most, OTs empower clients to regain control and thriveat every stage of their journey.Whole-person care is about more than just treatment – it's about helping individuals participate fully in life. 💙This National Cancer Wellness Awareness Day, we're raising awareness about the importance of proactive care and support services for those living with cancer. Together, we can ensure no one faces this journey alone. 👥

06/25/2025

💜👟 What an incredible journey! Lifemark is thrilled to have been a National Sponsor of the Shoppers Drug Mart® Run for Women – Canada's largest community 5K and 10K walk/run series in support of women's mental health.

At every event, Lifemark tents were buzzing with activity! From post-race treatment to co****le games to fun swag, we loved connecting with participants and cheering everyone on.

A huge thank you to all the amazing runners, walkers, and our incredible Lifemark team who showed up to support this meaningful cause. You made it unforgettable!

Check out our album of captured moments below!

06/24/2025

🌈 Happy Pride Month from all of us at 𝐑𝐞𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧! 🏳️‍🌈

We proudly stand with the 𝐋𝐆𝐁𝐓𝐐+ community — today and every day. At Resolution, we’re committed to creating a safe, inclusive, and affirming space for all.

Our mission is to keep 🌈𝐞𝐯𝐞𝐫𝐲 🧡𝐛𝐨𝐝𝐲💛 moving, healthy, and doing what they love — because everyone deserves to feel strong, supported, and seen.

Let’s continue to move forward with love, respect, and pride — 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫. 💪❤️🧡💛💚💙💜

06/16/2025

🎉 Happy Father’s Day from all of us at Resolution Physiotherapy! 💪👨‍👧‍👦

Today, we’re celebrating all the amazing dads, the ones who lift with love, run after little feet, and show up strong every day. Whether you're tossing a ball in the yard, chasing after toddlers, or recovering from a weekend warrior injury, we're here to keep you moving pain-free and feeling your best.

Here’s to the fathers, grandfathers, and father figures who inspire strength and resilience in all of us. ❤️

Stay active. Stay healthy. Stay strong, because your family counts on you. 🏃‍♂️🛠️💙

03/22/2025

Try Rugby tonight in Barrie!! If you or your child had ever wondered what rugby is all about, check this out tonight!!
Barrie Rugby is hosting a free 💪'Try Rugby' 💪 night for kids ages 4 to 14 today between 5:30 & 6:30 at the Barrie Sports Dome!
Rugby is one of the most amazing sports for building confidence and resilience as well as one where you will make the most incredible lifelong friends ☺️

03/08/2025

At Resolution, we love that we get to improve the quality of life of so many incredible women!!!
From elite athletes, to inspiring business women, to the hardest core weekend warriors and superhuman mom's and grama's, we are in awe of all the amazing women we get to help!!
Thank you for putting your trust in the Resolution team and Happy International Women's Day to everyone!!!

01/27/2025

Resolution PT's, Mandi Hayes and Matt Blackwell had a blast this week teaching the Simcoe Muskoka Juel Prep Basketball team how to prevent injuries using a dynamic warm up:)

At Resolution, we love helping athletes learn how to prevent injuries so we can help them stay on the court where they belong 😊

11/18/2024

We are beyond excited to announce that Resolution has been named the Barrie Advance Readers’ Choice 2024 Diamond Winner for the Best Physiotherapy Clinic/Services for the 8th year in a row!!

This year we won in 3 categories including:
🏆Barrie's Favorite Physiotherapy Clinic
🏆Barrie's Favorite Massage Therapy Clinic
🏆Barrie's Favorite Acupuncture Clinic

Also, huge Congratulations to Resolution PT, Marianna Lemos, for winning as Barrie's Best Physiotherapist as well as Bernadette Britton for winning Barrie's Best Acupuncturist!! 🥇

We are beyond honoured and grateful and would not be where we are without the support of our incredible clients!! Thank you so much!! 🤍

11/15/2024

We are so excited for Resolution client, Annika Kunaratnam, who has been selected to travel to Spain in July 2025 to represent CANADA at the Dance World Cup!! 🇨🇦

Please help us support and raise money for Annika’s trip to represent Canada by participating in a local clothing drive here in Barrie 😊 Donations can be dropped off at Resolution or at Kidney Clothes Barrie - please label bags 'WPC'.

At Resolution, we love supporting our client’s personal and professional goals and also believe strongly in giving back to our local community, their health and well being! 🤝🏼

Go Annika Go! 💃🏼
Go Canada Go! 🇨🇦

11/11/2024

Today, we pause to remember and honor the brave men and women who served and sacrificed for our freedom. At Resolution, we recognize the challenges and sacrifices faced by those in the military and veterans alike.

As we reflect on their courage and dedication, we also extend our support to those who continue to heal and recover. Our team is here to help with rehabilitation, injury prevention, and recovery, ensuring that the legacy of resilience lives on.

Lest we forget. 🇨🇦

11/03/2024

Congratulations to Resolution’s PT Beata Sadowska on completing and getting a new personal best at the New York Marathon!! 🏃‍♀️🗽🏆🏅

We take so much pride in our clinicians personal and professional goals and accomplishments! Way to go Beata!! 🤩

10/31/2024

Happy Halloween from our Resolution family to yours! 🧡🎃👻