Spiritual Connections Holistic Wellness

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Barrie, ON
Spiritual Connections Holistic Wellness

Usui Reiki healing and training. Chopra certified Ayurvedic instructor. Holistic products and Ayurvedic tools.

08/29/2025

The workouts that once felt easy may suddenly feel harder. Recovery takes longer. Sleep shifts. Even food lands differently than it used to.

But here’s the thing: different doesn’t mean you give up — it means you adjust. 🌿 Instead of chasing “getting lean,” this season is about building strength, resilience, and confidence. Strong bones, strong muscles, strong mindset. 💪

The weights may feel heavier, the rest days longer — but that strength you gain is deeper and more powerful than before.

Your body isn’t failing you. It’s evolving. And with that evolution comes wisdom, clarity, and a new kind of power that doesn’t fade — it grows. ✨

08/27/2025

Born of the mud, kissed by the light.
She rises—not in spite of the darkness, but because of it.
The lotus.
Soft. Strong. Sacred.

She teaches us that the mess is part of the magic. That from the deepest waters, beauty can bloom.
Each petal unfolds like a memory returning—
a remembering of who we truly are.

Rooted in shadow, reaching for the sun, she carries the essence of the divine feminine:
wild yet wise, tender yet unbreakable,
grace in motion, power in stillness.

The lotus whispers to every woman:
You do not have to rush.
You do not have to force.
Your blooming is sacred.
You, too, can rise.

And when you do,
may you rise fully—
whole, radiant, and unapologetically divine 🌸

07/21/2025

✨ I was tired of just coping with life. I wanted to connect—with myself, with purpose, with peace. I was searching for something deeper, more grounding, more real. 💫
That’s when I started exploring breathwork, meditation, energy healing, and the power of presence. Little by little, it changed everything. Not overnight. But deeply. 🌿
Spiritual wellness isn’t about being perfect or “zen” all the time—it’s about learning to come home to yourself, no matter what’s happening around you. It’s about holding space for growth, healing, and truth. ✨
I got onto this path to heal. Now I stay on it to help others do the same.
If you’re on your journey too, or just beginning—trust the pull. You’re not alone. 🙏

07/10/2025

It’s been on my heart for a while… and it’s finally happening ✨ I’m starting a Podcast and Youtube channel to widen my practice, connect more personally, and share the stories, tools, and reflections that have shaped my own healing path.

This is about creating space for real conversations, mindful living, and holistic wellness that feels authentic and accessible. I'm so excited (and a little nervous) to regularly step in front of the mic and camera — but I know it’s time to grow, stretch, and serve in new ways 🌿

Thank you for being here and walking this path with me. I can’t wait to share more with you soon 💛

07/03/2025

Nothing hits quite like a bowl of soup made from food you grew with your own hands. 🌿✨ This homegrown squash soup is extra special — it’s made from the very last of the squash I harvested from the garden last year. A little taste of sunshine stored away through the seasons.
Growing your own food isn’t just about the harvest — it’s about slowing down, nourishing yourself from the soil up, and finding joy in simple things. 🌱🍲💛
Wanna know what's growing this year? Let me know what’s growing in your garden!

04/15/2025

✨ I didn’t wake up one day and decide to embrace my grey hair. It happened slowly—with each silver strand that appeared, I had a choice: fight it or honor it. And somewhere along the way, I stopped seeing it as something to fix… and started seeing it as something earned.
These strands carry memories. They’ve weathered storms, celebrated victories, held space for grief, and danced through joy. They’re not a sign of fading—they’re proof that I’m still becoming. 💫
Grey hair doesn’t age me. It anchors me. To my truth, my strength, and my story.
So no, I won’t cover it up. I’ll wear it like armor. Like art. Like the crown it is. 💪👑

04/04/2025

Peri-menopause or Menopause doesn’t mean the end of the road – it’s the beginning of a new chapter.. and our choice to step into it with strength and grace. It’s a time to embrace change, rediscover yourself, and enter into a fresh phase of life with confidence. Let's break the stigma and celebrate the power of transformation.
Let’s be open, share our experiences, and talk about it. More to come... 🪷

03/13/2025

The sun sets on another amazing experience.. Nayarit 🇲🇽

03/06/2025

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02/06/2025

Our first visit to the island was 32 years ago when newly wedded.. and has always been near and dear to both of us 🌴

Address

Barrie, ON
L9S 4C3

Telephone

+14167172207

Website

https://spiritualconnections.ca/, https://linktr.ee/Spiritual_Connections

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