Virtual CBT Psychotherapy

Virtual CBT Psychotherapy Therapy for PTSD, Trauma, OCD & Anxiety

Feeling stuck by anxiety? That’s a fixed mindset—believing it limits you. 🌀Learning to see anxiety as a signal and oppor...
01/04/2026

Feeling stuck by anxiety? That’s a fixed mindset—believing it limits you. 🌀
Learning to see anxiety as a signal and opportunity to grow? That’s a flexible mindset 🌱

A new year can be a fresh start — a chance to put your mental wellbeing at the top of your priority list.Small, consiste...
01/01/2026

A new year can be a fresh start — a chance to put your mental wellbeing at the top of your priority list.

Small, consistent steps toward caring for your mind can create meaningful change over time. Therapy, boundaries, rest, coping skills… it all counts. 💫

If you're ready, 2026 can be the year you choose yourself. Book a free consult today! 💙

Grounding techniques are simple tools that help bring you back into the present moment when anxiety, overwhelm, or stres...
12/29/2025

Grounding techniques are simple tools that help bring you back into the present moment when anxiety, overwhelm, or stress start to take over.

By acknowledging your emotions, slowing your breath, and connecting with the here and now, you can gently calm your mind and body. These small steps can make a big difference in how centered and in control you feel. 💚

Happy Holidays from the VCBT team! ❄️✨Unless otherwise communicated to you by your therapist, most of our team will be o...
12/24/2025

Happy Holidays from the VCBT team! ❄️✨

Unless otherwise communicated to you by your therapist, most of our team will be out of office from December 24th-28th, and emails will not be answered during this time. 💕

Wishing you a season filled with rest, connection, and moments of calm. Thank you for being part of our community — we’re grateful for you. 💙

Healing isn’t about how fast you move — it’s about the direction you’re going.Progress can be slow, gentle, and non-line...
12/21/2025

Healing isn’t about how fast you move — it’s about the direction you’re going.

Progress can be slow, gentle, and non-linear, and that’s still progress. Every small step, every pause, every moment of self-compassion counts. Keep going at your own pace. 💙

Cognitive Behavioural Therapy (CBT) is one of the most effective, research-backed treatments for anxiety.It helps you un...
12/18/2025

Cognitive Behavioural Therapy (CBT) is one of the most effective, research-backed treatments for anxiety.

It helps you understand the patterns that fuel worry, challenge unhelpful thoughts, and build practical coping skills so you can feel more in control. Small, consistent changes can make a big difference — and you don’t have to navigate it alone. 💙

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12/11/2025

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When anxiety spikes or your mind starts to spiral, grounding techniques can bring you back into the present moment. 🌿✨Th...
12/07/2025

When anxiety spikes or your mind starts to spiral, grounding techniques can bring you back into the present moment. 🌿✨
The 5-4-3-2-1 method is a simple, effective tool to calm your nervous system by reconnecting with your senses.
Save this for the next time you need to slow things down and feel more centered.

Address

Barrie, ON

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 4pm - 8pm
Thursday 4pm - 8pm

Telephone

+12492022216

Website

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