Virtual CBT Psychotherapy

Virtual CBT Psychotherapy Therapy for PTSD, Trauma, OCD & Anxiety

It's the only thing that matters. 💕 #988
08/31/2025

It's the only thing that matters. 💕

#988

💭 Do you find yourself saying "yes" when you really want to say "no"?People-pleasing often comes from a deep desire for ...
08/27/2025

💭 Do you find yourself saying "yes" when you really want to say "no"?
People-pleasing often comes from a deep desire for approval, safety, or connection—but it can leave you feeling drained, resentful, or even disconnected from your true self.

Learning to set healthy boundaries doesn’t mean you’re selfish—it means you’re honouring your needs and creating space for authentic relationships. 🌱

If you’re ready to break free from the cycle of people-pleasing, therapy can help you build confidence, self-worth, and healthier ways of relating. 💚

👉 Learn more at www.virtualcbt.ca

🌟 Adopting a team approach, Jordanne prioritizes the unique needs of each individual. 💚 Her focus is on using proven, fl...
08/23/2025

🌟 Adopting a team approach, Jordanne prioritizes the unique needs of each individual. 💚 Her focus is on using proven, flexible, and meaningful treatments to support lasting change. 🌿 She works diligently to create a safe and welcoming environment where clients feel heard, supported, and respected. ✨

Outside of work, Jordanne loves hiking and camping 🥾⛺, exploring new coffee shops ☕, and has recently rediscovered her passion for art 🎨—especially watercolour painting! 🌊🎨

✨ Feeling overwhelmed? You're not alone.Anxiety can feel heavy, but small steps can make a big difference. 💚Whether it's...
08/19/2025

✨ Feeling overwhelmed? You're not alone.
Anxiety can feel heavy, but small steps can make a big difference. 💚
Whether it's practicing mindfulness, spending time in nature, or connecting with a friend, these tools can help ease anxious thoughts and bring more calm into your day.

For more support, visit 👉 www.virtualcbt.ca

Some days feel heavy.But don’t forget why you started.You began this journey because something inside you knew you deser...
08/08/2025

Some days feel heavy.
But don’t forget why you started.
You began this journey because something inside you knew you deserved more — more peace, more healing, more *you*.
Keep going. You’ve got this. 💛
And if you’re ready for support, we’re here when you need us.
Book your free consult at www.virtualcbt.ca

Procrastination isn’t laziness — it’s often a sign of overwhelm, perfectionism, or fear.You’re not alone in this. The ta...
08/04/2025

Procrastination isn’t laziness — it’s often a sign of overwhelm, perfectionism, or fear.
You’re not alone in this. The task isn’t always the hard part — it’s the feelings that come with it.

Start small. Take one imperfect step. Then another.
Progress beats perfection. Every. Single. Time. 💡
Need support moving through it? We’re here to help.

Book your free consult at www.virtualcbt.ca

You’re stronger than you think. 💪Whatever you’re facing today, take a breath and remind yourself - you’ve got this.And i...
08/02/2025

You’re stronger than you think. 💪
Whatever you’re facing today, take a breath and remind yourself - you’ve got this.
And if you need support, we’re just a click away.

Book your free consult at www.virtualcbt.ca 🧠✨

Maslow’s Hierarchy of Needs reminds us that growth starts with meeting our most basic needs. 🧠🌱⁠We all deserve to feel s...
07/28/2025

Maslow’s Hierarchy of Needs reminds us that growth starts with meeting our most basic needs. 🧠🌱
⁠
We all deserve to feel safe, loved, and valued before we can fully become ourselves.
⁠
Which level are you nurturing in your life right now? 💬 Let us know below.

Expert-level CBT therapists without the wait? 🧐You betcha! 🥰Reach out to schedule a free consult today, www.virtualcbt.c...
07/26/2025

Expert-level CBT therapists without the wait? 🧐
You betcha! 🥰

Reach out to schedule a free consult today, www.virtualcbt.ca

Available to residents of Ontario only.
Please note that we are a private therapy service, not covered by OHIP.

Letting go of what we can't control is a powerful act of self-care. 🌿Today's affirmation is a gentle reminder to protect...
07/22/2025

Letting go of what we can't control is a powerful act of self-care. 🌿
Today's affirmation is a gentle reminder to protect your peace by focusing on what is within your power. 💫
Breathe in calm, breathe out the need to control.
⁠
What’s one thing you’re choosing to let go of today? 👇


If this feels a little too scary or intense to start on your own, no problem. Reach out to schedule a free consult today...
07/13/2025

If this feels a little too scary or intense to start on your own, no problem. Reach out to schedule a free consult today & we can help you with that🌥

www.virtualcbt.ca
































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Address

Barrie, ON

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 4pm - 8pm
Thursday 4pm - 8pm

Telephone

+12492022216

Website

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