Rise to Fitness

Rise to Fitness Bh

My name is Aiden, I help people in their 30s, new or with fitness experience, improve their health and wellness via training and nutritional services, online or in-person.

03/10/2026

Do it today.
Wake up and do it again tomorrow.
Repeat until the mission is finished.
No looking back.

Surprise, the mission is never complete, it’s always in progress 🔋

02/25/2026

15 weeks out

Prep Update

🍛 3800 cals
🚶‍♂️ 15 mins cardio + 10–13k steps daily

🏋️‍♂️ 6x/week lifting
PPL x2 with a rest day between — accessories later in the week

⚙️ Test / Mast / GH — moderate to low doses

Game changers this prep: GH + Reta

Had a hiccup introducing Reta — GI sides, lethargy, dose adjustment. Definitely felt it in training. Mentally got in my own head for a minute.

🧹 Slip-ups:
– Poor appetite → bad meal timing, pushing food too late
– Schedule shifts → missed cardio
– Lost Apple Watch → no step tracking

🫧 Solution: preparedness.
1️⃣ Supps immediately upon waking, first meal right after
2️⃣ Keep rice cakes on deck, overstock carbs

Simple fixes. And yeah — at this level people might think, “How are these mistakes even happening?”

Truth: I’m human. I work full time. I manage everything myself. No clothing sponsor. No supplement sponsor. All show costs, coaching, PEDs, food — out of pocket. Bodybuilding can run $3,500+ a month even in Men’s Physique before prize money ever shows up.

At 34, what I’m realizing is this: the simple stuff can actually get harder. More responsibility. More pressure. Fewer margins for error.

It’s easy to make prep look perfect through a screen. It’s not.

But I’m still here. Still pushing. Still improving.

Another week I didn’t quit. And that matters.

02/14/2026

This page is being deleted please disregard/ unfollow

One day you’ll wake up 26 weeks later at a new man.•
08/11/2024

One day you’ll wake up 26 weeks later at a new man.
•

Focus, focus, focused.
08/01/2024

Focus, focus, focused.

Love and live this lifestyle everyday.
07/31/2024

Love and live this lifestyle everyday.

Address

Barrie, ON

Telephone

+16478791992

Website

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