Rise to Fitness

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Barrie, ON
Rise to Fitness

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Online Lifestyle, Contest Prep Coach
I offer:
- personalized app platform
- 24/7 communication
- customized meal or macro plans
- tailored training plans
- performance protocols
- health assessments
- weekly checkins
Inquire today! My name is Aiden, I help people in their 30s, new or with fitness experience, improve their health and wellness via training and nutritional services, online or in-person.

08/11/2024

One day you’ll wake up 26 weeks later at a new man.
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08/01/2024

Focus, focus, focused.

07/31/2024

Love and live this lifestyle everyday.

07/23/2024

Business as usual.. 5 weeks til we get down!! 💪🏻💳

07/15/2024

5 weeks between 2024 and now 6 weeks out from North Americans 2024 🏆

06/18/2024

8 month transformation…
**Left Pic: 216lbs & 4 weeks out from the King Kong Championships
**Right Pic: 218lbs & 1 week post show - Toronto Pro Qualifier, 4 weeks out from the Vancouver Pro Qualifier
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8 months ago leaving the life I thought I wanted behind. Dedicated myself to competing and to being the best that I can be, in what seemed to be some of the worst times. I didn’t know what to expect next, questioning everything, except my NEED to be on stage fuelled by my passion for bodybuilding.
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There is still uncertainty there are still questions but the uncertainties I strive for that come with the risks of doing something great and that you have never done before. The questions are the right questions. But we still have a long way to go.

05/28/2024

Program the life you want… we don’t all start this way…
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Start with a vision…
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05/12/2024

4 week out update - hovering around 224-226lbs. Checkin with the coach is tm. Feeling good most days, others, forgetful… that has certainly been a theme. Generally feeling strong to keep pushing and the time doesn’t concern me. Hardly feels like 12 weeks have come and gone, 4 more to go.
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Some people are asking what category am I doing, because, I’ll admit… if you aren’t following me closely, it can get confusing to decide what I’m doing.
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Lots of people who should be open are doing CP and lots of guys who should be doing MP are going for CP.
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At this point, I am focusing on building an MP build and come show day will see if I am under the CP weight cap… if I am, I will compete that day in Men’s Physique class C and Men’s Classic Physique class D
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04/11/2024

Welcome to my 8 month transformation…
It’s crazy to see how much growth could happen in such a crazy time in my life.
I’m kinda going with the flow with this post…
8 months ago I was in a totally different place in life with an entirely different plan ahead when things pivoted in another direction, as things tend to do time to time in life…
I had lost pretty much most of the things I felt I had going for me the most. I looked at myself everyday knowing that there’s potential to be better..
I began to reflect on my time as a competitive bodybuilder, in my early 20s after I had, once before, lost someone so dear to my heart, my brother.
Bodybuilding is not only a passion, it’s necessary for me to thrive, without it, I am not truly in the right place at the right time.
Bodybuilding kept me from going down a path that could have been pretty bad and I was able to channel myself and dial into this one thing that helped my overall growth… the ability to deal with, be comfortable with, and endure pain and discomfort.
Before that, bodybuilding saved me when I almost lost my oldest brother at 12 years old…
When I was about to spin out of control I would spin out on a spin bike, followed by boxing and an intense weightlifting session.
So, here I am… here again, the world had felt again like it was ending… new beginnings
Not the time to fall down, call it a day and get f**ked…
I had just turned 31 and looked back with pride in how I endured and became stronger every time, coming out better with a better life and perspective.
I was afraid of letting my goal of being a serious competitor and a possible pro slip out of my fingers…
So, here we are 8 months later and 8 months out from my first attempt at my IFBB pro card.
Let’s fu***ng go, because there are no excuses only consequences to failed ex*****on.
Everyone is different and there is a need for everyone to be different.
But some people can’t live for real until they are in active pursuit of their goals and feeling the fulfillment, purpose that provides and how it bleeds into different aspects of their life.
here I am transformed body and mind but I’m still pushing in a new direction - chase your dreams kid ✌🏻

04/04/2024

Post Delts + Arms, 9 weeks out - weight has been fluctuating around 227 and 230 most mornings

Address

Barrie, ON

Telephone

+16478791992

Website

http://bit.ly/ELITECOACH

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