02/29/2024
I think there are two major challenges to building such noticing practices into our lives. The emotional challenge is that it is generally the very last thing that we actually feel like doing when we feel bad. The practical challenge is about when and how we implement this. Start small. Even the smallest efforts can have significant impact. Here are some ideas to start;
Notice five new things about your child today.
Listen for four new sounds in your environment.
Notice five new things about your partner, friend, or neighbor today.
Try something new (doodling, cooking) and share five new things about how it makes you feel.
Pay attention to a few new tastes or smells about your food while you eat it.
