Charlotte Laws, Therapist

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Canada
Barrie, ON
Charlotte Laws, Therapist

Do you need help with Autism, ADHD, anxiety/depression, setting boundaries, or navigating life changes?

I offer neurodiversity-affirming therapy in Canada for those navigating a world that works against our brain. Originally from 🇬🇧, down to earth, love a bit of witty humour, reflective, and find beauty in many things. It’s my mission to improve self compassion and compassion when working with clients.

01/09/2026

Autism is a spectrum, and every experience is unique. Your traits, your strengths, and your challenges all matter, and your experience is valid exactly as it is.

01/07/2026

For many bigger-bodied, disabled, and neurodivergent folks, medical settings can trigger past trauma or create new stress.

Anxiety, hypervigilance, or dread around appointments is a valid response. Your nervous system is trying to keep you safe.

Here are ways to support yourself:
🗨️ Bring a support person or advocate.
🗨️ Communicate boundaries and needs clearly with providers.
🗨️ Use grounding techniques before and during appointments.
🗨️ Request accessible, accommodating equipment and clothing.
🗨️ Schedule breaks or stagger appointments when possible.

You are not “difficult” for needing these supports. You are advocating for your safety and well-being.

💻 Book a free consultation with a neurodiversity-informed, body-affirming therapist in Ontario or Quebec to explore strategies for navigating medical PTSD safely and with self-compassion.

01/05/2026

For many ADHD and AuDHD individuals, myths about what ADHD is supposed to look like can lead to misdiagnosis or delayed diagnosis.

You might spend years being misunderstood or given explanations that never quite fit. This does not mean you have failed. It reflects how outdated ideas continue to shape how ADHD is identified.

Misdiagnosis can leave people feeling confused, unsupported, or unsure of themselves. When myths overshadow real symptoms, it becomes harder for others to recognize the full experience of ADHD.

So what can you do if you suspect you were misdiagnosed or missed entirely?

Find spaces that understand ADHD beyond the common stereotypes.
Learn about the forms of ADHD that are often overlooked.
Connect with communities that validate your lived experience.
Give yourself permission to seek clarity, even if it is later in life.

Charlotte Laws at Prismatic Compassion provides neuroaffirming and supportive therapy for ADHD and AuDHD individuals who are navigating misdiagnosis, late diagnosis, or uncertainty about their symptoms.

💻 Book a free consult through the link in bio.

01/01/2026

Starting the new year can feel overwhelming when traditional resolutions don’t match your neurodivergent brain or chronic illness needs.

Big, rigid goals often fail because they ignore fluctuating energy, executive functioning differences, and the reality of day-to-day life. This is not a lack of motivation. It’s a system that doesn’t fit you.

Try neurodivergent-friendly strategies like:
🫧 Bingo cards for novelty and fun
🫧 Goal jars to match tasks to energy
🫧 Spoon theory planning to honour capacity
🫧 Energy-based goals to focus on how tasks feel
🫧 Flexible reframing to reduce guilt and pressure

💜 Feeling overwhelmed? Grab your free self-care guide, Between Sessions, created by neurodivergent-affirming, trauma-informed therapists. It’s full of realistic, low-pressure tools to support your mental wellness, even outside therapy.

12/29/2025

Have you ever felt like your chronic pain gets worse during colder months?

Maybe aches, fatigue, or sensory sensitivity make daily tasks feel overwhelming.

That’s a reality for many neurodivergent and disabled individuals.

You don’t have to navigate this alone.

Here are some ways to support yourself:
🗨️ Pace your tasks according to your energy.
🗨️ Create comfortable, sensory-friendly spaces at home.
🗨️ Ask for help when needed with daily activities or chores.
🗨️Create comfortable, sensory-friendly spaces in your home.
🗨️Ask for help when needed with daily activities or chores.

Book a free consultation with a neurodiversity-informed therapist in Ontario or Quebec to explore strategies for managing chronic pain with self-compassion.

12/26/2025

Living in a world that constantly asks us to prove ourselves can be exhausting, especially when it comes to identity, boundaries, and self-care.

Repeat these when stress or doubt creeps in, or share them with someone who could use reassurance that they are seen and valued.

12/24/2025

During stressful or social times, conversations about food, weight, and appearance can be everywhere.

It is common to internalize these messages, but weight-inclusive practices allow you to enjoy food without guilt.

Here are some ways to approach meals and conversations differently:
🍽️ Focus on nourishing meals, not calories.
❌ Avoid diet talk or comparison conversations.
💬 Advocate for body-positive discussions when possible.
🎉 Celebrate food, connection, and joy.

Save this post for the next time diet talk pops up, or share it with someone who needs permission to enjoy their food without guilt.

12/22/2025

As a neurodivergent individual navigating the holiday season, have you felt that social gatherings, bright lights, and busy schedules can feel overwhelming?

Your nervous system may respond more intensely because neurodivergent brains often process sensory, social, and emotional experiences differently.

You need strategies that support how your nervous system works.

So what are these strategies?
-Using noise-cancelling headphones or calming sounds
-Building downtime into your day
-Sticking to grounding routines
-Communicating boundaries in ways that feel safe

Prismatic Compassion can help you explore neurodiversity-affirming strategies that honour your sensory, social, and emotional needs this holiday season.

💻 Book a free consult through the link in bio.

12/19/2025

The holidays can be joyful and overwhelming at the same time.

That’s what many neurodivergent individuals experience, but feeling grief alongside joy is not a weakness.

Grief and joy can coexist, and here are some self-compassion reminders to support yourself through these times:
💖 “It’s okay to feel both joy and grief at the same time.”
💖 “I can honor my emotions without judgment.”
💖 “I deserve care and rest, even during busy celebrations.”
💖 “I am allowed to take breaks and prioritize my needs.”
💖 “My feelings are valid, and I can navigate them gently.”

Book a free consultation with a neurodiversity-affirming therapist in Ontario or Quebec to explore strategies for managing complex emotions during the holiday season.

12/17/2025

In a world that glorifies constant productivity, it can feel impossible to slow down without guilt.

Even when your body and mind are screaming for a break, you might catch yourself thinking
🗨️ “I don’t have time to stop.”
🗨️ “Rest has to be earned.”
🗨️ “Taking breaks is wasting time.”

But here is the truth: Resting when you need it is not laziness. Honouring your energy helps you show up fully for yourself and others.

Here is how to reclaim rest as a radical act of self-care:
🗨️ “Rest is part of my care plan, not a reward.”
🗨️ “I don’t need to prove my fatigue to anyone.”
🗨️ “Taking breaks now prevents bigger burnout later.”

Save this post for the next time guilt creeps in, or share it with someone who needs permission to slow down.

12/15/2025

Have you ever felt like the spaces you spend time in are overwhelming, inaccessible, or draining for the nervous system?

Many environments are designed without neurodivergent needs in mind, which can make it hard to focus, communicate, or feel comfortable.

That’s a reality for many neurodivergent individuals.

But by creating neurodiversity-affirming environments, you can support engagement, well-being, and belonging while respecting differences.

Here are some practical ways spaces can be more inclusive:
🗨️ Offer quiet, low-stimulation areas.
🗨️ Provide clear signage and instructions.
🗨️ Ensure sensory-friendly lighting, sounds, and layouts.
🗨️ Make accommodations available without judgment.

Book a consultation with Prismatic Compassion to explore strategies for creating neurodiversity-inclusive spaces.

Link in bio.

12/12/2025

As a neurodivergent individual, have you noticed that certain comments, tones, or social cues feel much more intense than others might expect?

This is often experienced as rejection-sensitive dysphoria (RSD). Your nervous system is alerting you to potential social risks and helping you navigate interactions safely.

When experiencing RSD, you need strategies that work for your brain, not against it.

So what are these strategies?
-Naming rejection sensitivity without shame
-Building relationships that honour emotional safety
-Practicing grounding, body awareness, and self-compassion
-Seeking therapy, coaching, or peer support that affirms neurodivergent experiences

Prismatic Compassion can help you explore neurodivergence-informed tools and practices that actually work for your nervous system.

💻 Book a free consult through the link in bio.

Address

Barrie, ON

Website

https://linktr.ee/prismaticcompassion, http://www.prismaticcompassion.com/

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