Charlotte Laws, Therapist

Charlotte Laws, Therapist Do you need help anxiety/depression, setting boundaries, or navigating life changes? Are you burned

Originally from 🇬🇧, down to earth, love a bit of witty humour, reflective, and find beauty in many things. It’s my mission to improve self compassion and compassion when working with clients.

The stress hits differently when meals feel overwhelming. It can be a real challenge to navigate textures, smells, or so...
09/03/2025

The stress hits differently when meals feel overwhelming.

It can be a real challenge to navigate textures, smells, or sounds that make eating stressful, especially when others assume it’s “just picky.”

Here’s what we know:
-Sensory sensitivities and ARFID aren’t a choice. They’re real experiences that deserve understanding and support. Your body’s limits aren’t wrong.
-Your nervous system isn’t being difficult. It’s communicating what it needs.

You don’t have to navigate meals alone. Try:
-Explore texture-friendly substitutions at your own pace
-Practice mindful, pressure-free mealtimes
-Work with professionals who understand sensory eating
-Gradually introduce new foods in a safe, supportive way

Support exists to help you create a nourishing, stress-free relationship with food.

If you’re looking for therapy to support sensory or eating challenges in Ontario, Quebec, or Nova Scotia, connect with Prismatic Compassion today.

📧 Email: info.prismaticcompassion@gmail.com
📞 Phone: 705-817-1393
🌐 Website: https://www.prismaticcompassion.com

Save this post for later, or send it to someone who gets it.

If you were emotionally abused as a child, you might not realize that what happened was abuse.Because it wasn’t loud.It ...
09/02/2025

If you were emotionally abused as a child, you might not realize that what happened was abuse.

Because it wasn’t loud.
It wasn’t physical.
It was invisible, and that’s what makes it so hard to name.

It’s good for your mental health to creatively express yourself and to bring a bit of fun and colour to your life ✨🌈What...
08/30/2025

It’s good for your mental health to creatively express yourself and to bring a bit of fun and colour to your life ✨🌈

What do you do to creatively express yourself?

If you’re a woman or AFAB person with ADHD and you’re drowning in commitments, here’s why it happens (and no, it’s not j...
08/27/2025

If you’re a woman or AFAB person with ADHD and you’re drowning in commitments, here’s why it happens (and no, it’s not just “poor time management”).

This one ruffles feathers.Cognitive Behaviour Therapy (CBT) is often seen as the “gold standard” for mental health. But ...
08/25/2025

This one ruffles feathers.

Cognitive Behaviour Therapy (CBT) is often seen as the “gold standard” for mental health. But when it comes to Autistic burnout, it can do more harm than good.

Why? Because it treats burnout like a thought distortion instead of what it actually is: an adaptive response to overwhelming environments.

We don’t need to think differently about burnout; we need support, accommodations, and time to recover.

What do you think? Have you had CBT that helped… or hurt?

Here’s what no one tells you about therapy: the real work happens between sessions.You leave therapy feeling grounded an...
08/22/2025

Here’s what no one tells you about therapy: the real work happens between sessions.

You leave therapy feeling grounded and hopeful, but by Wednesday, you’re back in the same patterns. Your brain is doing its job—trying to keep you safe—but it doesn’t always know the difference between actual danger and everyday stress.

That’s where this guide comes in. It’s not about becoming a different person. It’s about having practical tools for when life gets overwhelming and your next session feels a million years away.

I made this because I was tired of self-care advice that assumes you have endless energy and motivation. Sometimes you need a 5-minute body scan. Sometimes you need to track your spoons so you don’t crash later. Sometimes you need permission to rest without feeling guilty about it.

This guide gets that your mental health doesn’t exist in a vacuum. It’s affected by your chronic illness, your neurodivergence, your trauma, your daily reality. And it deserves support that meets you exactly where you are.

💾 Save this post and grab your free copy (link in bio) 💬 Share with someone who needs practical mental health tools

🚨New Webinar Alert 🚨 Know Your Worth: What You Need to Know When Joining a Group PracticeThursday 10th July 12-1:30pm ES...
08/20/2025

🚨New Webinar Alert 🚨

Know Your Worth: What You Need to Know When Joining a Group Practice

Thursday 10th July 12-1:30pm EST

Cost $29 (HST included).

If you’re struggling financially and are interested, please reach out, as there are a few equity spots available for marginalized peeps (BIPOC, LGBT2SQ+, disabled folks, etc.)

Can’t make it? No worries, a recording will be sent to you after the event!

…..

Are you a new therapist thinking about joining a group practice?

Join Charlotte for a practical, supportive webinar that covers everything you need to know to protect your autonomy, advocate for yourself, and thrive as an independent contractor!

In this webinar, you’ll learn:

-What’s fair when it comes to fee splits
-How to maintain autonomy over your caseload and clients
-What to expect (and ask for!) around vacation, sick leave, and scheduling
-How to navigate supervision, peer support, and professional growth
-The truth about non-compete clauses and your rights as an IC
-How to spot red flags and know when a practice is taking advantage
-Strategies for self-advocacy and negotiation

Includes:

Live Q&A

Who should attend?

New and early-career therapists
Anyone considering group practice work
Therapists who want to feel empowered and informed

Hosted by:

Charlotte, Prismatic Compassion

https://payhip.com/b/LtQjP

Hi All, I run a monthly online clinical supervision group, and have a couple of spots open if anyone would like to join....
08/20/2025

Hi All, I run a monthly online clinical supervision group, and have a couple of spots open if anyone would like to join. If you know anyone interested, please share ☺️ Reach out if you have any questions. Thanks!

*Please note that the September meeting has been changed to the 10th September*

https://www.prismaticcompassion.com/

The guilt hits different when you’re the friend who cancels again. I get it. I’ve been there, staring at my phone, tryin...
08/20/2025

The guilt hits different when you’re the friend who cancels again. I get it. I’ve been there, staring at my phone, trying to find the right words to explain why I can’t show up without sounding like I’m making excuses.

Here’s what I’ve learned: chronic illness isn’t a moral failing. Your body having limits isn’t a character flaw. And anyone who can’t understand that probably isn’t someone you need in your corner anyway.

The right people will stick around. They’ll check in when you’re having a rough day instead of making you feel worse about it. They’ll celebrate the times you do show up instead of keeping score of when you don’t.

Your energy is precious. Spend it on people who get that.

Save this for the next time the guilt creeps in
Share if someone in your life needs to see this

Address

Barrie, ON

Website

http://www.prismaticcompassion.com/

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