Vault Mental Health Inc.

10/24/2025

Let me help you with that.

10/24/2025

Jayne is passionate about helping people, she is a caring, straightforward and an approachable therapist, who works alongside her clients to help them achieve their therapeutic goals. Jayne works from a person-centered, trauma informed, strength-based approach. She is committed to providing individuals with a safe and supportive environment where people can express themselves without judgement. She takes the time to build therapeutic rapport with her clients and ensures clients are receiving the right treatment plan that fits them.

10/21/2025

Save this as a daily reminder of what you can change & focus on that 🤎

10/20/2025

FREE Virtual Workshop Alert With Registered Holistic Nutritionist Kristen McDow 🤗❤️

Women’s Nutrition, Hormones & Longevity

Feeling low energy, moody, or just not yourself lately?
Struggling with painful periods, fertility challenges, or weight changes — even though you’re doing all the “right” things?
Let’s get to the root of what’s really going on and learn how to bring your hormones back into balance naturally.
Join us for an empowering and educational virtual group workshop where we’ll explore:

✨ What hormones are and why they matter
✨ Common imbalances (and what’s actually normal)
✨ Everyday hormone disruptors — and how to reduce your exposure
✨ How nutrition supports hormone balance and helps you feel your best

You’ll walk away feeling confident, informed, and connected to your body — with simple, actionable steps you can start using right away.
Let’s create balance, together. 💛
📅 Date: Saturday, November 8th, 2025
🕙 Time: 10:00 AM
💰 Cost: FREE!
📧 To register: Email info@vaultmentalhealth.com

10/16/2025

Vault Mental Health Welcomes In House Registered Holistic Nutritionist, Kristen McDow! 💕🥗🍝🥰🏋️‍♀️

“Hello, I’m Kristen! I’m a Registered Holistic Nutritionist, Certified Fitness Instructor, and Certified Health Coach . My passion is to help women feel nourished, balanced, and truly well from the inside out. 
In my practice, I offer:
+ 1:1 Nutrition + Lifestyle Coaching
+ Monthly Virtual Group Workshops: This is where we can learn, connect, and grow together.
I support women through all stages of life. From fertility, prenatal + postnatal care, to navigating hormones, ADHD, perimenopause, endometriosis, PCOS, gut health, and weight management (just to name a few).
My approach is rooted in whole foods, balance, and movement, blending evidence-based nutrition with realistic lifestyle shifts that fit your life.
If you’re ready to reconnect with your body, boost your energy, and find vitality again, you’re in the right place. 
Let’s nourish your mind, body, and hormones together.

10/14/2025

Things I’ve learned as Both a Trauma Therapist & a Human Being.

✨ Real talk:

Your feelings are valid… but not every behavior that comes from them is.

Doing more with never fix the core belief that you’re not enough.

If you don’t slow down, your body will do it for you — through burnout, illness or both.

Venting is not the same as processing. Repeating the story isn’t healing if your body still feels the same.

The hardest truths are often the ones that set us free.

10/03/2025

Fun Fact: Did you know that all of our therapists are Master’s-level Registered Social Workers or Registered Psychotherapists? Each one uses evidence-based approaches tailored to meet your unique needs.
We take care in matching every client with the therapist who’s the best fit for their goals and therapeutic journey.
✨ Wondering which therapist might be right for you? Reach out today — we’d love to help you get started.

09/24/2025

Monica is a Registered Social Worker &
has many years of experience providing person centered therapy, case management, and advocacy to individuals, families, and groups in a variety of settings.

She helps support individuals and couples struggling with grief, depression, bi-polar disorder, borderline personality disorder, anxiety, among others. She understands the isolation of feeling dysregulated and trapped without the ability to express intense thoughts and feelings.

Monica has a strong belief that you are not your life challenge or diagnosis, but simply a person who is learning to work through adversity. She would be honored to walk beside you as you discover the strength you didn’t know you had. Everyone’s stories are unique and have value in your journey to wellness and balance. 🫶🏼❣️

09/19/2025

If more of this resonated with you than not, we are here to help. 🤎
Link in bio to book your first chat.

09/19/2025

Seeking support takes courage—and we’re here to honour that step. Vault Mental Health is proud to offer award-winning psychotherapy and counselling through a diverse Masters Level Trained team of 15+ therapists, each bringing unique specialties to help you find the right fit. We support individuals, couples, and families in Whitby, Barrie, Port Hope, the Toronto Beaches, and virtually across Ontario. Our practice is built on safety, trust, and meaningful results. Let us be your Vault—your safe place for strength, compassionate connection, and a healthier tomorrow. 🤍

09/12/2025

Margo is a Registered Psychotherapist (Qualifying) as well as a certified counsellor 🤍
Margo has an eclectic approach to therapy and combines mindfulness, CBT and solution focused therapy to find the most suitable treatment plan for you or your loved one. Anyone can attest to Margo’s warmth and energy that just puts you at ease as soon as you walk in the room 🫶🏼

08/29/2025