Fit to Function Kinesiology

07/01/2025

Happy Canada Day! 🍁

As a Kinesiologist, I’m grateful every day to be part of a country that values movement, wellness, and connection. Today, I’m celebrating YOU—my community—who show up, stretch out, and stay strong no matter the season.

Let’s keep moving forward—whether it’s a walk with family, a bike ride by the lake, or simply taking a deep breath and being grateful for our freedom to live well. Here's to a country that’s strong, resilient, and always reaching higher—just like the people who call it home.

Here's to red and white pride, maple syrup mornings, and the unwavering spirit of the True North—strong and free! ❤️

❤️💪 www.fittofunction.ca

06/26/2025

Movement Matters Monthly Bulletin June 2025 - https://mailchi.mp/1381bf517285/movement-matters-monthly-bulletin-june-10981071

06/03/2025

This was a great way to start National Kinesiology Week lastnight, meeting up with fellow knesiologists to learn about their careers and how they are shaping our profession.

Thank you to Victoria .health for following her passion to bring our kinfolk together ❤️.

Also, a big thank you to Sarah in Collingwood for hosting the event. It was so great to connect with other attendees!

06/02/2025

🌟 It’s National Kinesiology Week! Let’s Move Better, Live Healthier!

💭 Did you know? Movement isn’t just exercise—it’s medicine! As a kinesiologist, I see firsthand how movement transforms lives. Whether it’s improving mobility, or helping someone regain strength after an injury, kinesiology is at the heart of better health and aging well.

💪This week, we shine a spotlight on the science of human movement and the vital role kinesiologists play in preventing injuries, managing chronic conditions, and promoting active living for all ages.

🏃‍♀️ Kinesiology isn’t just for athletes—it’s for everyone! From office workers struggling with posture to seniors looking to maintain independence, kinesiologists provide evidence-based strategies to help people move better and live healthier. Movement is the key to a better life.

💡 How has movement changed your life? Let's celebrate movement, health, and the professionals dedicated to making every step count. Drop a comment below or tag a kinesiologist who has helped you on your journey!

04/18/2025

03/08/2025

CELEBRATING WOMEN IN THE KINESIOLOGY PROFESSION 💁‍♀️🧩

Did You Know?

Approximately 50% of Kinesiologists are women in Ontario.

Women hold a variety of roles including: Clinical Kinesiology, Rehabilitation Specialists, Workplace Wellness Consultants, Research and Academia, Health Promotion and Public Health, and Private Practice.

The contribution of women has been crucial to shaping policies and advancing the profession.

What fabulous women are in your profession? Let's celebrate them on March 8th.

03/04/2025

Aqua Posture and Balance Aquatic Therapy 7-Week Workshop 🌊🦵

It's got a new name, but it is as fantastic as ever! Stand tall and stay balanced! Join us for the Aqua Posture and Balance Aquatic Therapy Workshop, hosted in partnership with the Innisfil YMCA!

This 7-week workshop is designed to help you improve your alignment, posture, and balance, while strengthening your muscles in a warm water setting. It's perfect for anyone looking to prevent falls and stay active. But don't wait too long—spaces are limited to ensure a small, supportive group setting.

Registration is now open! Classes start on Tuesday, March 18th. You can register directly at the Innisfil YMCA or through the YMCA online portal.

Let's make 2025 a year of strength and stability together! 💪

03/04/2025

Happy Hips and Knees Aquatic Therapy 7-Week Workshop 🌊🦵

Did you miss the first session? Now is your chance, join us for the next Happy Hips and Knees Aquatic Therapy Workshop, hosted in partnership with the Innisfil YMCA!

If you're living with hip or knee discomfort, this 7-week program is perfect for you. Enjoy the soothing benefits of the aquatic environment while improving your hip and knee health. But don't wait too long—spaces are limited to ensure a small, supportive group setting.

Registration is now open! Classes begin on Tuesday, March 18th, 2025. You can register directly at the Innisfil YMCA or through the YMCA online portal.

Let's make 2025 a year of better health together! 💪

01/07/2025

Aqua Fall Fit Aquatic Therapy 7-Week Workshop 🌊🦵

2025 is your year to stand tall and stay balanced! Join us for the Aqua Fall Fit Aquatic Therapy Workshop, hosted in partnership with the Innisfil YMCA!

This 7-week workshop is designed to help you improve your alignment, posture, and balance, while strengthening your muscles and enjoying every splash. It's perfect for anyone looking to prevent falls and stay active. But don't wait too long—spaces are limited to ensure a small, supportive group setting.

Registration is now open! Classes start on Tuesday, January 21st. You can register directly at the Innisfil YMCA or through the YMCA online portal.

Let's make 2025 a year of strength and stability together! 💪

01/07/2025

Happy Hips and Knees Aquatic Therapy 7-Week Workshop 🌊🦵

Are you ready to give your hips and knees a fresh start in 2025? Join us for the first Happy Hips and Knees Aquatic Therapy Workshop of the year, hosted in partnership with the Innisfil YMCA!

If you're living with hip or knee discomfort, this 7-week program is perfect for you. Enjoy the soothing benefits of the aquatic environment while improving your hip and knee health. But don't wait too long—spaces are limited to ensure a small, supportive group setting.

Registration is now open! Classes begin on Tuesday, January 21st, 2025. You can register directly at the Innisfil YMCA or through the YMCA online portal.

Let's make 2025 a year of better health together! 💪

12/16/2024

As the holiday season approaches, we want to extend our heartfelt wishes to you and your loved ones. We are incredibly grateful for your trust and support throughout the year. May your holidays be filled with joy, peace, and good health. ☃️🎅

11/11/2024

To active members and Veterans, thank you for your service. Our country is blessed with freedom and peace because of your sacrifice and loyalty. Lest we forget. ❤